Know what’s on your plate
Honey Nut Chex cereal
Calories & nutrition facts
ready to eat, general mills
Nutrition facts
Per 100 g% DV- Calories 393 kcal —
- Protein 4.7 g 9%
- Carbohydrate 85 g 31%
- Fat 2 g 3%
- Fibre 1.3 g 5%
- Sugars 32 g —
- Sodium 740 mg 32%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Thiamin (B1) 2 mg 167%
- Riboflavin (B2) 0 mg 0%
- Niacin (B3) 4.8 mg 30%
- Pantothenic acid (B5) 1.6 mg 32%
- Vitamin B6 0.6 mg 35%
- Folate (B9) 79 µg 20%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 330 mg 25%
- Iron 13.3 mg 74%
- Magnesium 160 mg 38%
- Phosphorus 73.3 mg 6%
- Potassium 93.3 mg 2%
- Zinc 3.5 mg 32%
Similar foods
- Honey Nut Cheerios cerealready to eat, general mills389 kcal / 100 g
- Honey Clusters Fibre 1 cerealready to eat, general mills366 kcal / 100 g
- Post Honey Nut Shredded Wheatcereals ready-to-eat373 kcal / 100 g
- Cheerios cerealgeneral mills, ready-to-eat372 kcal / 100 g
- Multigrain Cheerios cerealready to eat, general mills398 kcal / 100 g
- Selection Honey Nut O's cerealready to eat384 kcal / 100 g
- Barbara's Bakery Honey Nut Hole n' Oats cerealready to eat393 kcal / 100 g
- Cinnamon Toast Crunch cerealready to eat, general mills422 kcal / 100 g
- French Toast Crunch cerealready to eat, general mills385 kcal / 100 g
- Apple Cinnamon Cheerios cerealready to eat, general mills409 kcal / 100 g
Questions about Honey Nut Chex cereal
How do you stop Honey Nut Chex going soggy in milk?
Pour the cereal into your bowl first, then add cold milk just before eating. For a slower breakfast, keep the milk separate and dip each spoonful.
Can you use Honey Nut Chex in a snack mix?
Yes. Toss it with pretzels, nuts and dried fruit, then add a little melted butter and cinnamon if you want a more cohesive mix. Bake on a lined tray at 150 °C for about 20 minutes, stirring once, and cool completely before storing.
How should you store an opened box of Honey Nut Chex?
Fold the inner bag closed or transfer the cereal to an airtight container, then keep it in a cool, dry cupboard. Seal it promptly after serving to help the squares stay crisp.
What can you use instead of Honey Nut Chex in a recipe?
For a snack mix or crunchy topping, use another lightly sweetened square or toasted oat cereal; for a closer honey-nut flavour, stir a little honey and chopped nuts through a plain cereal. Choose a cereal with a similar shape if the recipe relies on the pieces staying whole.
Which has more fibre, Honey Nut Chex or Honey Nut Cheerios?
Honey Nut Cheerios has more fibre: 6.78 g per 100 g, compared with 1.3 g in Honey Nut Chex.
Is Honey Nut Chex high in iron?
Yes. It is high in iron, providing 13.3 mg per 100 g; it also provides 3.5 mg of zinc per 100 g.
Source: Canadian Nutrient File 5067 · per 100 g · carbohydrate per EU label, fibre excluded
