Know what’s on your plate
Sugar crisp cereal
Calories & nutrition facts
ready to eat, post
Nutrition facts
Per 100 g% DV- Calories 393 kcal —
- Protein 6.2 g 12%
- Carbohydrate 87 g 32%
- Fat 1.2 g 2%
- Saturated fat 0.2 g 1%
- Fibre 3 g 11%
- Sugars 52 g —
- Sodium 90 mg 4%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0 mg 0%
- Thiamin (B1) 3.7 mg 308%
- Riboflavin (B2) 0.02 mg 1%
- Niacin (B3) 8.2 mg 51%
- Pantothenic acid (B5) 1.6 mg 32%
- Vitamin B6 1 mg 60%
- Biotin (B7) 4.8 µg 16%
- Folate (B9) 168 µg 42%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 17 mg 1%
- Iron 0.84 mg 5%
- Magnesium 33 mg 8%
- Phosphorus 119 mg 10%
- Potassium 129 mg 3%
- Zinc 0.74 mg 7%
- Copper 0.12 mg 14%
- Manganese 0.67 mg 29%
- Selenium 23.8 µg 43%
Similar foods
- Golden Crisp cerealpost, ready-to-eat380 kcal / 100 g
- Post Waffle Crisp cerealcereals ready-to-eat390 kcal / 100 g
- Post Honeycomb cerealcereals ready-to-eat394 kcal / 100 g
- Crispy Rice cerealmalt-o-meal, ready-to-eat346 kcal / 100 g
- Crispix cerealready to eat, kellogg's399 kcal / 100 g
- Honey shreddies cerealready to eat, post362 kcal / 100 g
- Rice Krispies cerealkellogg's, ready to eat393 kcal / 100 g
- Shreddies cerealready to eat, post361 kcal / 100 g
- Sweet Crunch/Quisp cerealcereals ready-to-eat, quaker406 kcal / 100 g
- Shredded wheat cerealready to eat, post360 kcal / 100 g
Questions about Sugar crisp cereal
How do you eat sugar crisp cereal?
Pour it into a bowl and add cold milk just before eating; the cereal softens quickly once it is wet. You can also eat it dry as a crunchy snack.
How can you keep sugar crisp cereal crunchy in the bowl?
Add the milk just before you eat, rather than pouring it over the cereal in advance. For a slower-softening bowl, serve the milk on the side and dip spoonfuls as you go.
How should you store sugar crisp cereal after opening?
Fold the inner bag closed or transfer the cereal to an airtight container, then keep it in a cool, dry cupboard. Moisture makes the pieces lose their crispness.
Can you use sugar crisp cereal in homemade cereal bars?
Yes. Stir it into melted marshmallow or a syrup-and-butter mixture, press the mixture firmly into a lined tin and leave it to set before cutting. Fold the cereal in last to keep as much crunch as possible.
What can you put on sugar crisp cereal besides milk?
Try it with plain yoghurt and sliced banana or berries; the yoghurt softens it less quickly than milk. A small handful also adds crunch to a fruit-and-yoghurt bowl.
How does sugar crisp cereal compare with Golden Crisp cereal?
The listed nutrition figures are close: Golden Crisp has 380 kcal and 5 g of fibre per 100 g, while sugar crisp cereal has 393 kcal and 3 g. Golden Crisp has more fibre.
Source: Canadian Nutrient File 1270 · per 100 g · carbohydrate per EU label, fibre excluded
