Know what’s on your plate
Froot Loops cereal
Calories & nutrition facts
ready to eat, kellogg's
Nutrition facts
Per 100 g% DV- Calories 396 kcal —
- Protein 4.8 g 10%
- Carbohydrate 81 g 29%
- Fat 3 g 4%
- Saturated fat 1.6 g 8%
- Fibre 7.4 g 26%
- Sugars 41 g —
- Sodium 379 mg 16%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 5.4 µg 27%
- Vitamin E 0.1 mg 1%
- Thiamin (B1) 3 mg 247%
- Riboflavin (B2) 0.12 mg 9%
- Niacin (B3) 6.8 mg 42%
- Pantothenic acid (B5) 1.6 mg 32%
- Vitamin B6 0.87 mg 51%
- Biotin (B7) 3.7 µg 12%
- Folate (B9) 98.4 µg 25%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 17 mg 1%
- Iron 14.8 mg 82%
- Magnesium 30 mg 7%
- Phosphorus 82 mg 7%
- Potassium 112 mg 2%
- Zinc 3.6 mg 33%
- Copper 0.11 mg 12%
- Manganese 0.71 mg 31%
- Selenium 4.5 µg 8%
Similar foods
- Frosted Flakes cerealmalt-o-meal, ready-to-eat389 kcal / 100 g
- Corn Pops cerealready to eat, kellogg's386 kcal / 100 g
- Fruity Pebbles cerealpost, ready-to-eat402 kcal / 100 g
- Corn Flakes cerealready to eat, kellogg's392 kcal / 100 g
- Rice Krispies cerealkellogg's, ready to eat393 kcal / 100 g
- Kellogg's All Bran Buds cerealready to eat259 kcal / 100 g
- Crispix cerealready to eat, kellogg's399 kcal / 100 g
- Kellogg's Honey pops Loops breakfast cereal396 kcal / 100 g
- Krave cerealkellogg's, ready-to-eat397 kcal / 100 g
- Raisin Bran cerealkellogg's, ready to eat314 kcal / 100 g
Questions about Froot Loops cereal
Do you eat Froot Loops with hot or cold milk?
Cold milk is the usual choice and keeps the loops crisp at first. Hot milk softens them quickly, so add the cereal just before eating if you prefer it warm.
How do you keep Froot Loops crunchy after opening the packet?
Fold the inner bag tightly closed or transfer the cereal to an airtight container, then store it somewhere cool and dry. Keep it away from steam and moisture, which make the loops go soft.
Can you use Froot Loops in a cereal bar recipe?
Yes. Stir them into melted marshmallow and butter, press the mixture into a lined tin, and leave it to set before cutting. Fold the loops in gently to keep them from breaking up.
What can you add to a bowl of Froot Loops?
Cold milk is the classic pairing; banana slices or berries add fresh fruit, while yoghurt makes a thicker bowl. Add fruit just before eating so the cereal does not soften too much.
Which has more fibre, Froot Loops or Frosted Flakes?
Froot Loops has more: 7.4 g per 100 g, compared with 2.92 g in Frosted Flakes.
Is Froot Loops a source of iron?
Yes. It is high in iron, with 14.8 mg per 100 g. Fortified cereals can supply a substantial amount, though the amount in a bowl depends on how much cereal you pour.
Does Froot Loops need to be cooked?
No. It is ready to eat straight from the packet or with milk; cooking it is unnecessary and quickly turns the loops soft.
Source: Canadian Nutrient File 1248 · per 100 g · carbohydrate per EU label, fibre excluded
