Know what’s on your plate
Corn Pops cereal
Calories & nutrition facts
ready to eat, kellogg's
Nutrition facts
Per 100 g% DV- Calories 386 kcal —
- Protein 4.8 g 10%
- Carbohydrate 82 g 30%
- Fat 1.5 g 2%
- Saturated fat 0.3 g 1%
- Fibre 7.1 g 25%
- Sugars 36 g —
- Sodium 521 mg 23%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 4.9 µg 25%
- Vitamin E 0.06 mg 0%
- Thiamin (B1) 2.5 mg 209%
- Riboflavin (B2) 0.08 mg 6%
- Niacin (B3) 4.9 mg 31%
- Pantothenic acid (B5) 1.6 mg 32%
- Vitamin B6 0.88 mg 52%
- Biotin (B7) 1.8 µg 6%
- Folate (B9) 62.3 µg 16%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 11 mg 1%
- Iron 17.1 mg 95%
- Magnesium 24 mg 6%
- Phosphorus 48 mg 4%
- Potassium 110 mg 2%
- Zinc 3.6 mg 33%
- Copper 0.09 mg 9%
- Manganese 0.25 mg 11%
- Selenium 2.3 µg 4%
Similar foods
- Corn Flakes cerealready to eat, kellogg's392 kcal / 100 g
- Froot Loops cerealready to eat, kellogg's396 kcal / 100 g
- Frosted Flakes cerealready to eat, kellogg's380 kcal / 100 g
- Corn Bursts cerealmalt-o-meal, ready-to-eat385 kcal / 100 g
- Kellogg's Honey pops breakfast cereal384 kcal / 100 g
- Rice Krispies cerealkellogg's, ready to eat393 kcal / 100 g
- Kellogg's Coco pops breakfast cereal386 kcal / 100 g
- Crispix cerealready to eat, kellogg's399 kcal / 100 g
- Krave cerealkellogg's, ready-to-eat397 kcal / 100 g
- Raisin Bran cerealkellogg's, ready to eat314 kcal / 100 g
Questions about Corn Pops cereal
What is a sensible portion of Corn Pops?
Pour a small bowl rather than eating from the box: a portion around 30 g is a useful starting point. With milk or yoghurt, it makes a more filling breakfast than cereal alone.
How can you keep Corn Pops crunchy in milk?
Pour the milk over the cereal just before eating, not in advance; the pieces soften quickly. For a slower breakfast, serve the milk on the side and add spoonfuls of cereal as you go.
Can you use Corn Pops in cereal bars?
Yes. Fold them into melted marshmallow or a sticky mixture of honey and nut butter, press firmly into a lined tin, then chill until set. Add them near the end so they retain some crunch.
How should you store Corn Pops?
Keep the packet tightly closed in a cool, dry cupboard, or transfer the cereal to an airtight container. Moisture makes the pieces lose their crispness.
Are Corn Pops a source of fibre?
Yes. A 30 g portion provides 2.1 g of fibre; the cereal is also fortified with iron, but it is sweetened, so pair it with plain yoghurt or fruit if you want a less sugary-tasting bowl.
Do Corn Pops contain much sugar?
A 30 g portion contains 11 g of sugars. The sweet taste is part of the cereal, so adding extra sugar is usually unnecessary.
How do Corn Pops compare with Corn Flakes?
Corn Flakes have more protein: 6.6 g per 100 g, compared with 4.8 g in Corn Pops. Corn Pops provide more fibre, at 7.1 g per 100 g versus 4.2 g in Corn Flakes.
Are Corn Pops made from whole corn?
They are made from processed maize, which is cooked and puffed into crisp pieces; the name refers to the popped shape, not whole kernels served as they are.
Source: Canadian Nutrient File 1268 · per 100 g · carbohydrate per EU label, fibre excluded
