Know what’s on your plate
Cranberry almond crunch cereal
Calories & nutrition facts
ready to eat, selects, post
Nutrition facts
Per 100 g% DV- Calories 364 kcal —
- Protein 6.2 g 12%
- Carbohydrate 76 g 28%
- Fat 5.2 g 7%
- Saturated fat 0.6 g 3%
- Fibre 4.8 g 17%
- Sugars 26 g —
- Sodium 418 mg 18%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 1 mg 1%
- Vitamin D 0 µg 0%
- Vitamin E 1.9 mg 13%
- Thiamin (B1) 2 mg 164%
- Riboflavin (B2) 0.06 mg 5%
- Niacin (B3) 5.5 mg 34%
- Pantothenic acid (B5) 1.6 mg 32%
- Vitamin B6 0.54 mg 32%
- Folate (B9) 146 µg 37%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 32 mg 2%
- Iron 14.1 mg 78%
- Magnesium 62 mg 15%
- Phosphorus 188 mg 15%
- Potassium 235 mg 5%
- Zinc 1.3 mg 12%
- Copper 0.23 mg 25%
- Manganese 1.5 mg 64%
- Selenium 4.5 µg 8%
Similar foods
- Great Grains cranberry almond crunch cerealpost, ready-to-eat384 kcal / 100 g
- Blueberry almond crunch cerealready to eat, selects, post324 kcal / 100 g
- Date and raisin pecan crunch cerealready to eat, selects, post320 kcal / 100 g
- Maple Pecan Crunch cerealpost selects, ready-to-eat413 kcal / 100 g
- Raisins and almonds Harvest Crunch cerealready to eat, quaker460 kcal / 100 g
- Raspberry almond granola cerealready to eat, light, rogers400 kcal / 100 g
- Blueberry Morning cerealpost selects, ready-to-eat395 kcal / 100 g
- Granola cereal with almondsready to eat, rogers436 kcal / 100 g
- Natural granola apple cranberry almondcereals ready-to-eat, quaker418 kcal / 100 g
- Great Grains banana nut crunch cerealpost, ready-to-eat390 kcal / 100 g
Questions about Cranberry almond crunch cereal
How much cranberry almond crunch cereal is a sensible serving?
Start with a small bowl of about 40 g, then add milk or yoghurt; a 40 g portion is 146 kcal and provides 1.9 g of fibre.
How can you keep cranberry almond crunch cereal crunchy in milk?
Pour the milk over just before eating, rather than leaving the cereal to soak. For a crisp topping, scatter it over yoghurt or porridge at the end.
Can you eat cranberry almond crunch cereal with yoghurt?
Yes. Its dried cranberries and almonds pair well with plain yoghurt, sliced pear or banana; add the cereal last so it keeps its crunch.
How should you store cranberry almond crunch cereal after opening?
Seal the inner bag or transfer the cereal to an airtight container, then keep it in a cool, dry cupboard. Close it promptly to limit staleness and stop the dried fruit becoming leathery.
Can you use cranberry almond crunch cereal as a topping?
Yes: crush a handful and sprinkle it over stewed apples, baked pears or a fruit crumble before serving. It also adds a crunchy finish to overnight oats, though it softens if mixed in ahead of time.
How does cranberry almond crunch cereal compare with blueberry almond crunch cereal?
Per 100 g, blueberry almond crunch cereal has more protein and fibre: 9.4 g and 14.9 g, compared with 6.2 g and 4.8 g in cranberry almond crunch cereal. Their energy values are 324 kcal and 364 kcal, respectively.
Does cranberry almond crunch cereal contain nuts?
Yes: almonds are part of the cereal, so it is unsuitable for someone with an almond allergy. If you are avoiding nuts for another reason, check the ingredient and allergen information on the particular pack.
Is cranberry almond crunch cereal high in iron?
Yes. It is high in iron, providing 14.1 mg per 100 g; a 40 g serving provides 5.6 mg.
Source: Canadian Nutrient File 5139 · per 100 g · carbohydrate per EU label, fibre excluded
