Know what’s on your plate
Natural granola apple cranberry almond
Calories & nutrition
cereals ready-to-eat, quaker
Nutrition facts
Per 100 g% DV- Calories 418 kcal —
- Protein 9.2 g 18%
- Carbohydrate 64.8 g 24%
- Fat 11.1 g 14%
- Saturated fat 1.1 g 6%
- Fibre 9.9 g 35%
- Sugars 27.4 g —
- Sodium 47 mg 2%
- Cholesterol 2 mg 1%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 3.1 mg 3%
- Vitamin E 1.6 mg 11%
- Thiamin (B1) 0.34 mg 28%
- Riboflavin (B2) 0.26 mg 20%
- Niacin (B3) 2 mg 12%
- Vitamin B6 0.19 mg 11%
- Folate (B9) 31 µg 8%
- Vitamin B12 0.14 µg 6%
Minerals
- Calcium 98 mg 8%
- Iron 2.5 mg 14%
- Magnesium 106 mg 25%
- Phosphorus 334 mg 27%
- Potassium 444 mg 9%
- Zinc 2.4 mg 22%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 418 | 9.2 g | 64.8 g | 11.1 g |
| 1 × cup (1 NLEA serving) | 49 g | 205 | 4.5 g | 31.8 g | 5.4 g |
| 2 × cup (1 NLEA serving) | 98 g | 410 | 9 g | 63.5 g | 10.8 g |
| ½ × cup (1 NLEA serving) | 24.5 g | 102 | 2.3 g | 15.9 g | 2.7 g |
| 3 × cup (1 NLEA serving) | 147 g | 614 | 13.5 g | 95.3 g | 16.3 g |
| 4 × cup (1 NLEA serving) | 196 g | 819 | 18.1 g | 127.1 g | 21.7 g |
Questions about Natural granola apple cranberry almond
How many calories are in 100 g of Natural granola apple cranberry almond?
100 g of Natural granola apple cranberry almond has 418 kcal, with 9.2 g protein, 64.8 g carbohydrate and 11.1 g fat.
How many calories are in 1 × cup (1 NLEA serving) (49 g) of Natural granola apple cranberry almond?
1 × cup (1 NLEA serving) (49 g) of Natural granola apple cranberry almond has 205 kcal, with 4.5 g protein, 31.8 g carbohydrate and 5.4 g fat.
How many calories are in 2 × cup (1 NLEA serving) (98 g) of Natural granola apple cranberry almond?
2 × cup (1 NLEA serving) (98 g) of Natural granola apple cranberry almond has 410 kcal, with 9 g protein, 63.5 g carbohydrate and 10.8 g fat.
How many calories are in ½ × cup (1 NLEA serving) (24.5 g) of Natural granola apple cranberry almond?
½ × cup (1 NLEA serving) (24.5 g) of Natural granola apple cranberry almond has 102 kcal, with 2.3 g protein, 15.9 g carbohydrate and 2.7 g fat.
How many calories are in 3 × cup (1 NLEA serving) (147 g) of Natural granola apple cranberry almond?
3 × cup (1 NLEA serving) (147 g) of Natural granola apple cranberry almond has 614 kcal, with 13.5 g protein, 95.3 g carbohydrate and 16.3 g fat.
How many calories are in 4 × cup (1 NLEA serving) (196 g) of Natural granola apple cranberry almond?
4 × cup (1 NLEA serving) (196 g) of Natural granola apple cranberry almond has 819 kcal, with 18.1 g protein, 127.1 g carbohydrate and 21.7 g fat.
Source: USDA FoodData Central 174658 · per 100 g · carbohydrate per EU label, fibre excluded
