Know what’s on your plate

Corn flakes

Calories & nutrition facts

Kelloggs

381
calorieskcal per 100 g
Protein7.1 g
Carbs84 g
Fat1 g
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Nutrition facts

Per 100 g% DV
  • Calories 381 kcal —
  • Protein 7.1 g 14%
  • Carbohydrate 84 g 31%
  • Fat 1 g 1%
  • Saturated fat 0.2 g 1%
  • Fibre 4 g 14%
  • Sugars 8.8 g —

Questions about Corn flakes

How do you stop corn flakes going soggy in milk?

Pour the milk over just before eating, rather than leaving the flakes to soak. If you like them especially crisp, serve the milk on the side and dip each spoonful.

Can you use corn flakes to coat chicken or fish?

Yes. Crush them into coarse crumbs, dip the pieces in beaten egg and press on the crumbs, then bake until cooked through and crisp. For chicken, check the thickest part reaches 75 °C; thin fish fillets usually cook much faster, so keep an eye on them.

How do you make cornflake cakes?

Melt chocolate gently, stir in corn flakes until coated, then spoon the mixture into paper cases. Chill until set; adding the flakes while the chocolate is hot can make them lose their crunch.

How should you store an opened box of corn flakes?

Fold the inner bag closed or transfer the flakes to an airtight container, then keep them in a cool, dry cupboard. Moisture makes them lose their crispness.

Can you freeze corn flakes?

There is little benefit: freezing can introduce moisture when the flakes thaw and soften them. Keep them sealed in a dry cupboard instead.

Are corn flakes made from whole sweetcorn?

They are usually made from milled maize, often in the form of corn grits, which are cooked, flattened into flakes and toasted. They are not simply slices of fresh sweetcorn.

Can you use corn flakes instead of breadcrumbs?

Yes, especially for a crunchy coating on fish, chicken or vegetables. Crush them to the texture you need; they are less suitable than fine breadcrumbs for a smooth, compact filling such as meatballs.

Are corn flakes gluten-free?

Maize itself is gluten-free, but some corn flakes contain malt extract made from barley, or may be affected by cross-contact during production. Check the ingredients and allergen information if you need to avoid gluten.

Source: mvt 05.033 · per 100 g · carbohydrate per EU label, fibre excluded

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