Know what’s on your plate
Corn flakes
Calories & nutrition facts
average values
377
calorieskcal per 100 g
Protein7.5 g
Carbs82 g
Fat1.4 g
Nutrition facts
Per 100 g% DV- Calories 377 kcal —
- Protein 7.5 g 15%
- Carbohydrate 82 g 30%
- Fat 1.4 g 2%
- Saturated fat 0.2 g 1%
- Fibre 3.1 g 11%
- Sugars 7.1 g —
- Sodium 608 mg 26%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.02 mg 0%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.66 mg 55%
- Riboflavin (B2) 0.57 mg 44%
- Niacin (B3) 1.1 mg 7%
- Pantothenic acid (B5) 0.19 mg 4%
- Vitamin B6 0.12 mg 7%
- Folate (B9) 26.7 µg 7%
- Vitamin B12 0 µg 0%
- Choline 2.2 mg 0%
Minerals
- Calcium 4.3 mg 0%
- Iron 2.9 mg 16%
- Magnesium 15.2 mg 4%
- Phosphorus 57 mg 5%
- Potassium 103 mg 2%
- Zinc 0.27 mg 2%
- Copper 0.07 mg 7%
- Manganese 0.11 mg 5%
- Selenium 2.6 µg 5%
- Iodine 0.9 µg 1%
Similar foods
- Corn flakes breakfast cerealunfortified372 kcal / 100 g
- Corn Flakes cerealready to eat, selection398 kcal / 100 g
- Frosted corn flakes364 kcal / 100 g
- Plain corn flakesnot fortified372 kcal / 100 g
- Frosted Corn Flakes cerealready to eat, compliments387 kcal / 100 g
- Cornflakes376 kcal / 100 g
- Cornflakes breakfast cereal373 kcal / 100 g
- Cereal flakesaverage352 kcal / 100 g
- Kellogg's Cornflakes breakfast cereal378 kcal / 100 g
- Unsweetened fortified corn breakfast cerealbreakfast cereal, corn, unsweetened, fortified, e.g. corn flakes380 kcal / 100 g
Questions about Corn flakes
How many calories are in 100 g of Corn flakes?
100 g of Corn flakes has 377 kcal, with 7.5 g protein, 82 g carbohydrate and 1.4 g fat.
Source: Frida (Denmark) 395 · per 100 g · carbohydrate per EU label, fibre excluded
