Know what’s on your plate

Frosted Corn Flakes cereal

Calories & nutrition

ready to eat, compliments

Breakfast cereals CNF 6915
387
caloriesper 100 g
Protein5 g
Carbs85.1 g
Fat2.2 g

Nutrition facts

Per 100 g% DV
  • Calories 387 kcal —
  • Protein 5 g 10%
  • Carbohydrate 85.1 g 31%
  • Fat 2.2 g 3%
  • Saturated fat 0.5 g 2%
  • Fibre 2.9 g 10%
  • Sugars 32.3 g —
  • Sodium 674 mg 29%
  • Cholesterol 0 mg 0%

Vitamins & minerals

Per 100 g% DV

Vitamins

  • Vitamin A 0 µg 0%
  • Vitamin C 0 mg 0%
  • Vitamin D 0 µg 0%
  • Thiamin (B1) 3.7 mg 311%
  • Riboflavin (B2) 2.7 mg 209%
  • Niacin (B3) 14.4 mg 90%
  • Vitamin B6 2.1 mg 122%
  • Folate (B9) 128 µg 32%
  • Vitamin B12 0 µg 0%

Minerals

  • Calcium 4 mg 0%
  • Iron 15.7 mg 87%
  • Magnesium 28 mg 7%
  • Phosphorus 71 mg 6%
  • Potassium 114 mg 2%
  • Zinc 0.37 mg 3%
  • Copper 0.07 mg 7%
  • Manganese 0.13 mg 6%
  • Selenium 27.6 µg 50%

Questions about Frosted Corn Flakes cereal

How many calories are in 100 g of Frosted Corn Flakes cereal?

100 g of Frosted Corn Flakes cereal has 387 kcal, with 5 g protein, 85.1 g carbohydrate and 2.2 g fat.

Source: Canadian Nutrient File 6915 · per 100 g · carbohydrate per EU label, fibre excluded