Know what’s on your plate
Frosted Corn Flakes cereal
Calories & nutrition facts
ready to eat, compliments
387
calorieskcal per 100 g
Protein5 g
Carbs85 g
Fat2.2 g
Nutrition facts
Per 100 g% DV- Calories 387 kcal —
- Protein 5 g 10%
- Carbohydrate 85 g 31%
- Fat 2.2 g 3%
- Saturated fat 0.5 g 2%
- Fibre 2.9 g 10%
- Sugars 32 g —
- Sodium 674 mg 29%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Thiamin (B1) 3.7 mg 311%
- Riboflavin (B2) 2.7 mg 209%
- Niacin (B3) 14.4 mg 90%
- Vitamin B6 2.1 mg 122%
- Folate (B9) 128 µg 32%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 4 mg 0%
- Iron 15.7 mg 87%
- Magnesium 28 mg 7%
- Phosphorus 71 mg 6%
- Potassium 114 mg 2%
- Zinc 0.37 mg 3%
- Copper 0.07 mg 7%
- Manganese 0.13 mg 6%
- Selenium 27.6 µg 50%
Similar foods
- Frosted corn flakes364 kcal / 100 g
- Sugar frosted sweetened cornflakes383 kcal / 100 g
- Corn flakes breakfast cerealbreakfast cereal, w/ sugar382 kcal / 100 g
- Corn Flakes cerealready to eat, selection398 kcal / 100 g
- Frosted Flakes cerealmalt-o-meal, ready-to-eat389 kcal / 100 g
- Sugar frosted corn flakes breakfast cerealadded vitamins B2, B3, B6, E & folate, Fe & Zn381 kcal / 100 g
- Cereal flakessweetened348 kcal / 100 g
- Honey'd Corn Flakes cerealready to eat, nature's path383 kcal / 100 g
- Cornflakes breakfast cereal373 kcal / 100 g
- Unsweetened fortified corn breakfast cerealbreakfast cereal, corn, unsweetened, fortified, e.g. corn flakes380 kcal / 100 g
Questions about Frosted Corn Flakes cereal
How many calories are in 100 g of Frosted Corn Flakes cereal?
100 g of Frosted Corn Flakes cereal has 387 kcal, with 5 g protein, 85 g carbohydrate and 2.2 g fat.
Source: Canadian Nutrient File 6915 · per 100 g · carbohydrate per EU label, fibre excluded
