Know what’s on your plate
Cereal flakes
Calories & nutrition facts
sweetened
348
calorieskcal per 100 g
Protein9.7 g
Carbs70 g
Fat1.6 g
Nutrition facts
Per 100 g% DV- Calories 348 kcal —
- Protein 9.7 g 19%
- Carbohydrate 70 g 26%
- Fat 1.6 g 2%
- Saturated fat 0.3 g 1%
- Fibre 7 g 25%
- Sugars 12 g —
Similar foods
- Fruit cereal flakesnot fortified378 kcal / 100 g
- Honey mixed grain breakfast cereal flakesadded vitamins B1, B2, B3 & folate & Fe391 kcal / 100 g
- Mixed grain breakfast cereal flakesdried fruit, added vitamins & minerals371 kcal / 100 g
- Plain cereal flakes with sugarwith sugar(s), not fortified377 kcal / 100 g
- Whole wheat and rice cereal flakeswith chocolate408 kcal / 100 g
- Sweetened cornflakes366 kcal / 100 g
- Corn flakes breakfast cerealbreakfast cereal, w/ sugar382 kcal / 100 g
- Corn flakes374 kcal / 100 g
- Frosted corn flakes364 kcal / 100 g
- Sugar frosted sweetened cornflakeswith peanuts, fortified with vitamins and minerals396 kcal / 100 g
Questions about Cereal flakes
How many calories are in 100 g of Cereal flakes?
100 g of Cereal flakes has 348 kcal, with 9.7 g protein, 70 g carbohydrate and 1.6 g fat.
Source: BLS (Germany) C522000 · per 100 g · carbohydrate per EU label, fibre excluded
