Know what’s on your plate
Plain cereal flakes with sugar
Calories & nutrition facts
with sugar(s), not fortified
377
calorieskcal per 100 g
Protein8 g
Carbs80 g
Fat1.5 g
Nutrition facts
Per 100 g% DV- Calories 377 kcal —
- Protein 8 g 16%
- Carbohydrate 80 g 29%
- Fat 1.5 g 2%
- Saturated fat 0.5 g 3%
- Fibre 5.7 g 20%
- Sugars 14 g —
- Sodium 288 mg 13%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 9.3 µg 1%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.05 mg 4%
- Niacin (B3) 16.1 mg 101%
- Pantothenic acid (B5) 0.24 mg 5%
- Vitamin B6 0.18 mg 11%
Minerals
- Calcium 18.2 mg 1%
- Iron 1.3 mg 7%
- Magnesium 47.4 mg 11%
- Phosphorus 154 mg 12%
- Potassium 211 mg 4%
- Zinc 1.4 mg 13%
- Copper 0.21 mg 23%
- Manganese 1.5 mg 65%
- Selenium 3 µg 5%
Similar foods
- Plain cereal flakesno added sugars, not fortified369 kcal / 100 g
- Plain flake breakfast cerealmix of flakes, not fortified341 kcal / 100 g
- Sugar frosted corn flakesnot fortified381 kcal / 100 g
- Fruit cereal flakesnot fortified378 kcal / 100 g
- Corn flakes breakfast cerealbreakfast cereal, w/ sugar382 kcal / 100 g
- Chocolate cereal flakes with nutswith or without nuts, not fortified413 kcal / 100 g
- Breakfast cerealnot fortified, average386 kcal / 100 g
- Wheat breakfast cereal with sugar383 kcal / 100 g
- Nuts cereal flakesfortified with vitamins and minerals392 kcal / 100 g
- Corn cereal with sugarbreakfast380 kcal / 100 g
Questions about Plain cereal flakes with sugar
How many calories are in 100 g of Plain cereal flakes with sugar?
100 g of Plain cereal flakes with sugar has 377 kcal, with 8 g protein, 80 g carbohydrate and 1.5 g fat.
Source: ANSES–Ciqual (France) 32042 · per 100 g · carbohydrate per EU label, fibre excluded
