Know what’s on your plate
Plain cereal flakes with sugar
Calories & nutrition facts
with sugar(s), fortified with vitamins and minerals
372
calorieskcal per 100 g
Protein8.5 g
Carbs78 g
Fat1.5 g
Nutrition facts
Per 100 g% DV- Calories 372 kcal —
- Protein 8.5 g 17%
- Carbohydrate 78 g 28%
- Fat 1.5 g 2%
- Saturated fat 0.5 g 3%
- Fibre 6 g 21%
- Sugars 13 g —
- Sodium 341 mg 15%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 9.3 µg 1%
- Vitamin D 7.2 µg 36%
- Thiamin (B1) 1.6 mg 130%
- Riboflavin (B2) 2 mg 154%
- Niacin (B3) 14.2 mg 89%
- Pantothenic acid (B5) 1.4 mg 28%
- Vitamin B6 1.8 mg 104%
- Vitamin B12 0.96 µg 40%
Minerals
- Calcium 264 mg 20%
- Iron 15 mg 83%
- Magnesium 54.8 mg 13%
- Phosphorus 164 mg 13%
- Potassium 237 mg 5%
- Zinc 8.6 mg 78%
- Copper 0.24 mg 27%
- Manganese 1.5 mg 65%
- Selenium 4 µg 7%
Similar foods
- Plain corn flakesfortified with vitamins and minerals368 kcal / 100 g
- Plain cereal flakesno added sugars, not fortified369 kcal / 100 g
- Sugar frosted corn flakesfortified with vitamins and minerals381 kcal / 100 g
- Fruit cereal flakesfortified with vitamins and minerals377 kcal / 100 g
- Nuts cereal flakesfortified with vitamins and minerals392 kcal / 100 g
- Chocolate cereal flakes with nutswith or without nuts, not fortified413 kcal / 100 g
- Sugar frosted corn flakes breakfast cerealadded vitamins B2, B3, B6, E & folate, Fe & Zn381 kcal / 100 g
- Corn flakes breakfast cerealbreakfast cereal, w/ sugar382 kcal / 100 g
- Cereal flakessweetened, fortified with vitamins and minerals348 kcal / 100 g
- Breakfast cerealfortified with vitamins and minerals, average408 kcal / 100 g
Questions about Plain cereal flakes with sugar
How many calories are in 100 g of Plain cereal flakes with sugar?
100 g of Plain cereal flakes with sugar has 372 kcal, with 8.5 g protein, 78 g carbohydrate and 1.5 g fat.
Source: ANSES–Ciqual (France) 32030 · per 100 g · carbohydrate per EU label, fibre excluded
