Know what’s on your plate
Fruit cereal flakes
Calories & nutrition facts
fortified with vitamins and minerals
377
calorieskcal per 100 g
Protein8.1 g
Carbs81 g
Fat1.6 g
Nutrition facts
Per 100 g% DV- Calories 377 kcal —
- Protein 8.1 g 16%
- Carbohydrate 81 g 29%
- Fat 1.6 g 2%
- Saturated fat 0.3 g 2%
- Fibre 4.3 g 15%
- Sugars 15 g —
- Sodium 424 mg 18%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 62 mg 69%
- Vitamin D 5.8 µg 29%
- Vitamin E 10.1 mg 67%
- Thiamin (B1) 1.2 mg 98%
- Riboflavin (B2) 1.5 mg 115%
- Niacin (B3) 14.6 mg 91%
- Pantothenic acid (B5) 6 mg 120%
- Vitamin B6 1.3 mg 75%
- Folate (B9) 155 µg 39%
- Vitamin B12 2.3 µg 96%
Minerals
- Calcium 354 mg 27%
- Iron 8 mg 45%
- Magnesium 58.3 mg 14%
- Phosphorus 170 mg 14%
- Potassium 237 mg 5%
- Zinc 7.5 mg 68%
- Manganese 1.6 mg 70%
- Selenium 27.8 µg 51%
- Iodine 20 µg 13%
Similar foods
- Nuts cereal flakesfortified with vitamins and minerals392 kcal / 100 g
- Cereal flakessweetened, with dried fruit, fortified with vitamins and minerals346 kcal / 100 g
- Cereal bar with fruitfortified with vitamins and minerals382 kcal / 100 g
- Sugar frosted corn flakesfortified with vitamins and minerals381 kcal / 100 g
- Chocolate cereal flakes with nutswith or without nuts, fortified with vitamins and minerals399 kcal / 100 g
- Plain cereal flakes with sugarwith sugar(s), fortified with vitamins and minerals372 kcal / 100 g
- Fruit or nut fibre breakfast cerealrich in fibre, with fruits or nuts, fortified with vitamins and minerals395 kcal / 100 g
- Fruit granolawith or without nut and seeds, fortified with vitamins and minerals464 kcal / 100 g
- Plain corn flakesfortified with vitamins and minerals368 kcal / 100 g
- Puffed honey corn breakfast cerealfortified with vitamins and minerals384 kcal / 100 g
Questions about Fruit cereal flakes
How many calories are in 100 g of Fruit cereal flakes?
100 g of Fruit cereal flakes has 377 kcal, with 8.1 g protein, 81 g carbohydrate and 1.6 g fat.
Source: ANSES–Ciqual (France) 32023 · per 100 g · carbohydrate per EU label, fibre excluded
