Know what’s on your plate
Fruit granola
Calories & nutrition facts
with or without nut and seeds, fortified with vitamins and minerals
464
calorieskcal per 100 g
Protein8.4 g
Carbs60 g
Fat19 g
Nutrition facts
Per 100 g% DV- Calories 464 kcal —
- Protein 8.4 g 17%
- Carbohydrate 60 g 22%
- Fat 19 g 25%
- Saturated fat 3.6 g 18%
- Fibre 6.7 g 24%
- Sugars 19 g —
- Sodium 223 mg 10%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 9.3 µg 1%
- Vitamin C 4.2 mg 5%
- Vitamin K 4.4 µg 4%
- Thiamin (B1) 0.19 mg 16%
- Niacin (B3) 0.59 mg 4%
- Pantothenic acid (B5) 0.19 mg 4%
- Vitamin B6 0.09 mg 5%
Minerals
- Calcium 45.4 mg 3%
- Iron 2.8 mg 16%
- Magnesium 86.1 mg 21%
- Phosphorus 261 mg 21%
- Potassium 301 mg 6%
- Zinc 2 mg 18%
- Copper 0.29 mg 32%
- Manganese 2.2 mg 96%
- Selenium 2 µg 4%
Similar foods
- Nut and seed granolaonly, fortified with vitamins and minerals433 kcal / 100 g
- Chocolate granolafortified with vitamins and minerals469 kcal / 100 g
- Fruit cereal flakesfortified with vitamins and minerals377 kcal / 100 g
- Fruit nut and/or seed mueslifortified with vitamins and minerals378 kcal / 100 g
- Granola cereal with dried fruits and nuts and seedswith oil, with honey, handmade410 kcal / 100 g
- Cereal bar with fruitfortified with vitamins and minerals382 kcal / 100 g
- Granola seeds with dried fruits and nutswithout oil, without honey, homemade410 kcal / 100 g
- Crunchy muesli granolasweetened, with yogurt 3.5 % fat and mixed fruit123 kcal / 100 g
- Chocolate cereal flakes with nutswith or without nuts, fortified with vitamins and minerals399 kcal / 100 g
- Nuts cereal flakesfortified with vitamins and minerals392 kcal / 100 g
Questions about Fruit granola
How many calories are in 100 g of Fruit granola?
100 g of Fruit granola has 464 kcal, with 8.4 g protein, 60 g carbohydrate and 19 g fat.
Source: ANSES–Ciqual (France) 32111 · per 100 g · carbohydrate per EU label, fibre excluded
