Know what’s on your plate
Nut and seed granola
Calories & nutrition facts
only, fortified with vitamins and minerals
433
calorieskcal per 100 g
Protein9.8 g
Carbs63 g
Fat14 g
Nutrition facts
Per 100 g% DV- Calories 433 kcal —
- Protein 9.8 g 20%
- Carbohydrate 63 g 23%
- Fat 14 g 18%
- Saturated fat 3.7 g 19%
- Fibre 8.3 g 30%
- Sugars 15 g —
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin D 4.8 µg 24%
- Thiamin (B1) 0.73 mg 61%
- Riboflavin (B2) 1 mg 80%
- Niacin (B3) 9.3 mg 58%
- Vitamin B6 0.81 mg 48%
- Folate (B9) 177 µg 44%
- Vitamin B12 1.5 µg 60%
Minerals
- Iron 6.3 mg 35%
- Phosphorus 392 mg 31%
Similar foods
- Fruit granolawith or without nut and seeds, fortified with vitamins and minerals464 kcal / 100 g
- Chocolate granolafortified with vitamins and minerals469 kcal / 100 g
- Fruit nut and/or seed mueslifortified with vitamins and minerals378 kcal / 100 g
- Granola with cereals nuts and seedswith olive oil, with salt500 kcal / 100 g
- Granola cereal with dried fruits and nuts and seedswith oil, with honey, handmade410 kcal / 100 g
- Nuts cereal flakesfortified with vitamins and minerals392 kcal / 100 g
- Nut and seed muesli mixcrunchy, sweetened432 kcal / 100 g
- Coconut nuts seeds and cocoa granolawith oil, with honey, homemade450 kcal / 100 g
- Chocolate cereal flakes with nutswith or without nuts, fortified with vitamins and minerals399 kcal / 100 g
Questions about Nut and seed granola
How many calories are in 100 g of Nut and seed granola?
100 g of Nut and seed granola has 433 kcal, with 9.8 g protein, 63 g carbohydrate and 14 g fat.
Source: ANSES–Ciqual (France) 32144 · per 100 g · carbohydrate per EU label, fibre excluded
