Jams and preserves

Sweets & desserts

Calories per portion

Portion	Weight	kcal	Protein	Carbs	Fat
100 g	100 g	278	0.4 g	67.8 g	0.1 g
1 × tbsp	20 g	56	0.1 g	13.6 g	0 g
1 × packet (0.5 oz)	14 g	39	0.1 g	9.5 g	0 g
2 × tbsp	40 g	111	0.1 g	27.1 g	0 g
½ × tbsp	10 g	28	0 g	6.8 g	0 g
3 × tbsp	60 g	167	0.2 g	40.7 g	0 g
4 × tbsp	80 g	222	0.3 g	54.2 g	0.1 g

Nutrition Facts

Per 100 g

Calories278

Total Fat0.1g

Saturated Fat0.0g

Total Carbohydrate67.8g

Dietary Fibre1.1g

Total Sugars48.5g

Protein0.4g

100 g of Jams and preserves has 278 kcal, with 0.4 g protein, 67.8 g carbohydrate and 0.1 g fat.

1 × tbsp (20 g) of Jams and preserves has 56 kcal, with 0.1 g protein, 13.6 g carbohydrate and 0 g fat.

1 × packet (0.5 oz) (14 g) of Jams and preserves has 39 kcal, with 0.1 g protein, 9.5 g carbohydrate and 0 g fat.

2 × tbsp (40 g) of Jams and preserves has 111 kcal, with 0.1 g protein, 27.1 g carbohydrate and 0 g fat.

½ × tbsp (10 g) of Jams and preserves has 28 kcal, with 0 g protein, 6.8 g carbohydrate and 0 g fat.

3 × tbsp (60 g) of Jams and preserves has 167 kcal, with 0.2 g protein, 40.7 g carbohydrate and 0 g fat.

4 × tbsp (80 g) of Jams and preserves has 222 kcal, with 0.3 g protein, 54.2 g carbohydrate and 0.1 g fat.

Data source: USDA FoodData Central · USDA 169641