Know what’s on your plate
Jelly jam and preserves
Calories & nutrition facts
267
calorieskcal per 100 g
Protein0.2 g
Carbs69 g
Fat0 g
Nutrition facts
Per 100 g% DV- Calories 267 kcal —
- Protein 0.2 g 0%
- Carbohydrate 69 g 25%
- Fat 0 g 0%
- Saturated fat 0 g 0%
- Fibre 1 g 4%
- Sugars 51 g —
- Sodium 30 mg 1%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0.9 mg 1%
- Vitamin D 0 µg 0%
- Vitamin E 0 mg 0%
- Vitamin K 0.3 µg 0%
- Thiamin (B1) 0 mg 0%
- Riboflavin (B2) 0.03 mg 2%
- Niacin (B3) 0.04 mg 0%
- Pantothenic acid (B5) 0.2 mg 4%
- Vitamin B6 0.02 mg 1%
- Folate (B9) 2 µg 1%
- Vitamin B12 0 µg 0%
- Choline 10.3 mg 2%
Minerals
- Calcium 7 mg 1%
- Iron 0.19 mg 1%
- Magnesium 6 mg 1%
- Phosphorus 6 mg 0%
- Potassium 54 mg 1%
- Zinc 0.03 mg 0%
- Copper 0.01 mg 1%
- Manganese 0.13 mg 6%
- Selenium 0.4 µg 1%
Similar foods
- Reduced sugar or no sugar jelly jam and preserveshomemade179 kcal / 100 g
- Jams and preserves278 kcal / 100 g
- Orange marmalade jam and preserves246 kcal / 100 g
- Jelly266 kcal / 100 g
- Jelly gums and foam sweets336 kcal / 100 g
- Reduced sugar marmalade jam and preserves151 kcal / 100 g
- Jam248 kcal / 100 g
- Apricot jams and preserves242 kcal / 100 g
- Grape jam253 kcal / 100 g
- Blackberry jelly245 kcal / 100 g
Questions about Jelly jam and preserves
How many calories are in 100 g of Jelly jam and preserves?
100 g of Jelly jam and preserves has 267 kcal, with 0.2 g protein, 69 g carbohydrate and 0 g fat.
Source: Canadian Nutrient File 4296 · per 100 g · carbohydrate per EU label, fibre excluded
