Know what’s on your plate
Blackstrap molasses
Calories & nutrition facts
Nutrition facts
Per 100 g% DV- Calories 235 kcal —
- Protein 0 g 0%
- Carbohydrate 61 g 22%
- Fat 0 g 0%
- Saturated fat 0 g 0%
- Fibre 0 g 0%
- Sugars 43 g —
- Sodium 55 mg 2%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.03 mg 3%
- Riboflavin (B2) 0.05 mg 4%
- Niacin (B3) 1.1 mg 7%
- Pantothenic acid (B5) 0.88 mg 18%
- Vitamin B6 0.7 mg 41%
- Folate (B9) 1 µg 0%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 860 mg 66%
- Iron 17.5 mg 97%
- Magnesium 215 mg 51%
- Phosphorus 40 mg 3%
- Potassium 2492 mg 53%
- Zinc 1 mg 9%
- Copper 2 mg 227%
- Manganese 2.6 mg 113%
- Selenium 17.8 µg 32%
Similar foods
- Molasses290 kcal / 100 g
- Black treacle257 kcal / 100 g
- Cane molasses300 kcal / 100 g
- Treacle or molasses268 kcal / 100 g
- Cane syrup269 kcal / 100 g
- Dark treacle molasses229 kcal / 100 g
- Fancy molasses290 kcal / 100 g
- Molasses cookies430 kcal / 100 g
- Dark corn syrup286 kcal / 100 g
- Black liquorice344 kcal / 100 g
Questions about Blackstrap molasses
What makes blackstrap molasses different from ordinary molasses?
It is the thick, dark syrup left after sugar cane has been boiled and its sugar crystals removed for a third time. That extra boiling gives it a more bitter, roasted flavour and usually a stronger mineral content than lighter molasses.
Can you use blackstrap molasses instead of golden syrup in baking?
You can, but its sharp, bitter edge is much stronger than golden syrup’s mild sweetness. For a gentler flavour, replace only part of the syrup; it works particularly well in gingerbread, dark fruit cake and spiced biscuits.
What can you use instead of blackstrap molasses?
Dark treacle is the closest easy substitute, though it is generally sweeter and less bitter. Use the same amount in a recipe; dark corn syrup or golden syrup can work too, but will make the result milder.
How should you store blackstrap molasses after opening?
Keep it tightly sealed in a cool, dry cupboard, away from the cooker and direct sunlight. Refrigeration is not needed and can make the syrup stiff and awkward to pour.
What does blackstrap molasses taste good with?
Its smoky bitterness pairs well with ginger, cinnamon, cloves and citrus zest in baking, and with mustard, vinegar and chilli in savoury glazes or baked beans. Stir a little into porridge or yoghurt if you want a bold, bittersweet flavour.
Is blackstrap molasses high in iron?
Yes. It is high in iron, with 17.5 mg per 100 g, and also provides 860 mg of calcium per 100 g; it is still a concentrated sweetener, so you would usually use much less than 100 g.
Why is blackstrap molasses so thick?
The long boiling of sugar-cane juice concentrates its sugars and other dissolved solids, leaving a dense syrup. If it has crystallised or become too stiff to pour, stand the closed jar in warm water for a few minutes.
Source: Canadian Nutrient File 4300 · per 100 g · carbohydrate per EU label, fibre excluded
