Know what’s on your plate
MOUNDS candy bar
Calories & nutrition facts
Nutrition facts
Per 100 g% DV- Calories 493 kcal —
- Protein 4.6 g 9%
- Carbohydrate 55 g 20%
- Fat 27 g 34%
- Saturated fat 21 g 103%
- Fibre 3.7 g 13%
- Sugars 46 g —
- Sodium 145 mg 6%
- Cholesterol 2 mg 1%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0.4 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.19 mg 1%
- Vitamin K 1.6 µg 1%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.06 mg 4%
- Niacin (B3) 0.28 mg 2%
- Pantothenic acid (B5) 0.25 mg 5%
- Vitamin B6 0.09 mg 5%
- Folate (B9) 6 µg 2%
- Vitamin B12 0 µg 0%
- Choline 11.8 mg 2%
Minerals
- Calcium 21 mg 2%
- Iron 2.1 mg 12%
- Magnesium 55 mg 13%
- Phosphorus 91 mg 7%
- Potassium 321 mg 7%
- Zinc 1.1 mg 10%
- Copper 0.4 mg 44%
- Manganese 0.95 mg 41%
- Selenium 6.6 µg 12%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 493 | 4.6 g | 55 g | 27 g |
| 1 × bar snack size | 19 g | 94 | 0.9 g | 11 g | 5.1 g |
| 1 × package 1.9 oz | 53 g | 261 | 2.4 g | 29 g | 14 g |
| 2 × bar snack size | 38 g | 187 | 1.7 g | 21 g | 10 g |
| ½ × bar snack size | 9.5 g | 47 | 0.4 g | 5.2 g | 2.5 g |
| 3 × bar snack size | 57 g | 281 | 2.6 g | 32 g | 15 g |
| 4 × bar snack size | 76 g | 375 | 3.5 g | 42 g | 20 g |
Similar foods
- Almond Joy candy barcandies479 kcal / 100 g
- Mars candy bar456 kcal / 100 g
- Chunky candy bar519 kcal / 100 g
- Coconut chocolate coated candy barcandies, bars493 kcal / 100 g
- Mars chocolate bar449 kcal / 100 g
- Mr. Goodbar chocolate barcandies538 kcal / 100 g
- Snickers candy barcandies, bars491 kcal / 100 g
- Special Dark candy barcandies, bars556 kcal / 100 g
- 100 Grand candy bar468 kcal / 100 g
- Peanut candy barcandies, bars522 kcal / 100 g
Questions about MOUNDS candy bar
What is inside a MOUNDS bar?
It has a sweetened, chewy coconut centre covered in dark chocolate. Unlike an Almond Joy, it has no whole almond on top.
How should you store MOUNDS bars?
Keep them in a cool, dry place, away from sunlight and strong smells. If you refrigerate one, let it sit briefly before eating so the chocolate is less hard and the coconut centre softer.
Can you freeze a MOUNDS bar?
Yes. Wrap it tightly before freezing to protect it from moisture and other food smells; let it thaw in its wrapper before unwrapping, so condensation forms on the wrapper rather than the chocolate.
What can you use instead of a MOUNDS bar in a recipe?
Use another chocolate-coated coconut sweet if you want the closest match. An Almond Joy gives a similar coconut-and-chocolate flavour, but its almond adds crunch and its coating is milk chocolate.
What is the difference between MOUNDS and Almond Joy?
MOUNDS pairs coconut with a dark-chocolate coating and has no almond. Almond Joy has almonds over the coconut and a milk-chocolate coating.
Can you chop a MOUNDS bar into brownies or cookies?
Yes. Chill the bar first so it is easier to cut, then fold small pieces into the batter near the end; large chunks can melt into sticky pockets while baking.
Source: USDA FoodData Central 168759 · per 100 g · carbohydrate per EU label, fibre excluded
