Know what’s on your plate
Peanut brittle
Calories & nutrition facts
prepared-from-recipe
Nutrition facts
Per 100 g% DV- Calories 486 kcal —
- Protein 7.6 g 15%
- Carbohydrate 69 g 25%
- Fat 19 g 24%
- Saturated fat 4.1 g 21%
- Fibre 2.5 g 9%
- Sugars 51 g —
- Sodium 445 mg 19%
- Cholesterol 12 mg 4%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 39 µg 4%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 2.6 mg 17%
- Vitamin K 0.4 µg 0%
- Thiamin (B1) 0.13 mg 11%
- Riboflavin (B2) 0.04 mg 3%
- Niacin (B3) 2.6 mg 17%
- Pantothenic acid (B5) 0.53 mg 11%
- Vitamin B6 0.08 mg 5%
- Folate (B9) 46 µg 12%
- Vitamin B12 0.01 µg 0%
- Choline 13.5 mg 2%
Minerals
- Calcium 27 mg 2%
- Iron 1.2 mg 7%
- Magnesium 42 mg 10%
- Phosphorus 106 mg 8%
- Potassium 168 mg 4%
- Zinc 0.87 mg 8%
- Copper 0.25 mg 28%
- Manganese 0.59 mg 26%
- Selenium 2.6 µg 5%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 486 | 7.6 g | 69 g | 19 g |
| 1 × oz | 28.4 g | 138 | 2.1 g | 20 g | 5.4 g |
| 2 × oz | 56.7 g | 276 | 4.3 g | 39 g | 11 g |
| ½ × oz | 14.2 g | 69 | 1.1 g | 9.7 g | 2.7 g |
| 3 × oz | 85.1 g | 413 | 6.4 g | 59 g | 16 g |
| 4 × oz | 113.4 g | 551 | 8.6 g | 78 g | 22 g |
Similar foods
Questions about Peanut brittle
How do you make peanut brittle at home?
Cook sugar and a little water to 150°C, then stir in warm roasted peanuts and a small knob of butter. Spread the mixture thinly on a lightly oiled baking tray and leave it to harden before breaking it up.
How do you stop peanut brittle sticking together?
Let it cool completely, then store it in an airtight container in a cool, dry place. Moisture makes the caramel sticky, so avoid the fridge and keep the container away from steam.
How can you tell when the caramel for peanut brittle is ready?
Use a sugar thermometer and take the syrup to 150°C, the hard-crack stage; it should be a clear amber colour. Watch it closely near the end, because caramel can darken and burn quickly.
What can you serve with peanut brittle?
Crush it over vanilla ice cream or fold small pieces into chocolate bark, brownies or a cheesecake topping. Its sweet crunch also works well with a pinch of flaky salt.
What can you use instead of peanut brittle?
For a similar crunchy sweet, use sesame brittle or hazelnut brittle; both bring a different nutty flavour. If you need to avoid peanuts, check the replacement’s ingredients and cross-contact warnings.
Is peanut brittle safe for someone with a peanut allergy?
No: it contains peanuts, and even small amounts can trigger an allergic reaction. Do not serve it to someone with a peanut allergy, and take care with crumbs and shared utensils.
How much peanut brittle is a usual portion?
A piece weighing about 28 g is a typical portion and provides 136 kcal. Brittle is dense and sweet, so a small piece is often enough as a treat.
Source: USDA FoodData Central 169586 · per 100 g · carbohydrate per EU label, fibre excluded
