Know what’s on your plate
Peanut bar
Calories & nutrition facts
Nutrition facts
Per 100 g% DV- Calories 522 kcal —
- Protein 16 g 31%
- Carbohydrate 43 g 16%
- Fat 34 g 43%
- Saturated fat 4.7 g 23%
- Fibre 4.1 g 15%
- Sugars 42 g —
- Sodium 156 mg 7%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 4.1 mg 27%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.1 mg 8%
- Riboflavin (B2) 0.14 mg 11%
- Niacin (B3) 7.9 mg 50%
- Pantothenic acid (B5) 0.83 mg 17%
- Vitamin B6 0.15 mg 9%
- Folate (B9) 75 µg 19%
- Vitamin B12 0 µg 0%
- Choline 29.4 mg 5%
Minerals
- Calcium 78 mg 6%
- Iron 0.97 mg 5%
- Magnesium 110 mg 26%
- Phosphorus 308 mg 25%
- Potassium 407 mg 9%
- Zinc 3.9 mg 36%
- Copper 0.77 mg 86%
- Manganese 1.2 mg 54%
- Selenium 4.7 µg 9%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 522 | 16 g | 43 g | 34 g |
| 1 × oz | 28.4 g | 148 | 4.4 g | 12 g | 9.6 g |
| 1 × bar (1.4 oz) | 40 g | 209 | 6.2 g | 17 g | 14 g |
| 1 × bar (1.6 oz) | 45 g | 235 | 7 g | 20 g | 15 g |
| 1 × bar (1.75 fl oz) | 50 g | 261 | 7.8 g | 22 g | 17 g |
| 2 × oz | 56.7 g | 296 | 8.8 g | 25 g | 19 g |
| ½ × oz | 14.2 g | 74 | 2.2 g | 6.1 g | 4.8 g |
| 3 × oz | 85.1 g | 444 | 13 g | 37 g | 29 g |
| 4 × oz | 113.4 g | 592 | 18 g | 49 g | 38 g |
Similar foods
- Peanut candy barcandies, bars522 kcal / 100 g
- Peanut chocolate coated candy barcandies, bars538 kcal / 100 g
- Nut barnut based517 kcal / 100 g
- Protein barw peanut506 kcal / 100 g
- Crispy peanut butter filling candy bar542 kcal / 100 g
- Crispy candy bar with peanut butter fillingcandies, bars543 kcal / 100 g
- Sweet peanutdiet635 kcal / 100 g
- Baby Ruth candy bar475 kcal / 100 g
- Snickers bar484 kcal / 100 g
- Snickers candy barcandies, bars491 kcal / 100 g
Questions about Peanut bar
How many calories are in 100 g of Peanut bar?
100 g of Peanut bar has 522 kcal, with 16 g protein, 43 g carbohydrate and 34 g fat.
How many calories are in 1 × oz (28.4 g) of Peanut bar?
1 × oz (28.4 g) of Peanut bar has 148 kcal, with 4.4 g protein, 12 g carbohydrate and 9.6 g fat.
How many calories are in 1 × bar (1.4 oz) (40 g) of Peanut bar?
1 × bar (1.4 oz) (40 g) of Peanut bar has 209 kcal, with 6.2 g protein, 17 g carbohydrate and 14 g fat.
How many calories are in 1 × bar (1.6 oz) (45 g) of Peanut bar?
1 × bar (1.6 oz) (45 g) of Peanut bar has 235 kcal, with 7 g protein, 20 g carbohydrate and 15 g fat.
How many calories are in 1 × bar (1.75 fl oz) (50 g) of Peanut bar?
1 × bar (1.75 fl oz) (50 g) of Peanut bar has 261 kcal, with 7.8 g protein, 22 g carbohydrate and 17 g fat.
How many calories are in 2 × oz (56.7 g) of Peanut bar?
2 × oz (56.7 g) of Peanut bar has 296 kcal, with 8.8 g protein, 25 g carbohydrate and 19 g fat.
How many calories are in ½ × oz (14.2 g) of Peanut bar?
½ × oz (14.2 g) of Peanut bar has 74 kcal, with 2.2 g protein, 6.1 g carbohydrate and 4.8 g fat.
How many calories are in 3 × oz (85.1 g) of Peanut bar?
3 × oz (85.1 g) of Peanut bar has 444 kcal, with 13 g protein, 37 g carbohydrate and 29 g fat.
Source: USDA FoodData Central 169585 · per 100 g · carbohydrate per EU label, fibre excluded
