Know what’s on your plate
Sweet dumpling
Calories & nutrition facts
soaked in syrup
Nutrition facts
Per 100 g% DV- Calories 360 kcal —
- Protein 5.6 g 11%
- Carbohydrate 40 g 15%
- Fat 21 g 26%
- Saturated fat 6.9 g 34%
- Fibre 0.5 g 2%
- Sugars 34 g —
Similar foods
Questions about Sweet dumpling
What are sweet dumplings made from?
They’re made from a sweet dough, often flour-based, and may be filled with fruit or served plain with a sauce. Recipes differ: fruit dumplings are often boiled, while yeast-dough dumplings are commonly steamed.
How do you cook sweet dumplings without them falling apart?
For boiled fruit dumplings, lower them gently into simmering water and cook until they float, then give them a couple more minutes; a hard boil can break the dough. Steam yeast-dough dumplings rather than boiling them.
What do you serve with sweet dumplings?
Try warm custard, stewed fruit or a fruit compote. For a Central European-style finish, toss them in buttery breadcrumbs and add a little cinnamon sugar.
How should you store and reheat cooked sweet dumplings?
Cool leftovers promptly, refrigerate them and eat within two days. Reheat until steaming hot throughout; steaming helps keep the dough soft.
Can you freeze sweet dumplings?
Yes. Freeze cooked dumplings separately on a tray first, then pack them into a freezer container so they don’t stick together. Thaw in the fridge and reheat until steaming hot throughout.
Do sweet dumplings have more energy than cherry dumplings?
Yes: sweet dumplings provide 360 kcal per 100 g, compared with 197 kcal in cherry dumplings.
Source: ausnut F003657 · per 100 g · carbohydrate per EU label, fibre excluded
