Nutrition facts
Per 100 g% DV- Calories 248 kcal —
- Protein 0.3 g 1%
- Carbohydrate 61 g 22%
- Fat 0.5 g 1%
- Saturated fat 0.1 g 1%
- Fibre 0.7 g 3%
- Sugars 60 g —
- Sodium 7 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0.21 µg 0%
- Vitamin C 11.4 mg 13%
- Pantothenic acid (B5) 0.06 mg 1%
- Choline 3.8 mg 1%
Minerals
- Calcium 9 mg 1%
- Iron 0.17 mg 1%
- Magnesium 5.7 mg 1%
- Phosphorus 10 mg 1%
- Potassium 77 mg 2%
- Copper 0.02 mg 2%
- Manganese 0.2 mg 9%
Similar foods
Questions about Strawberry jam
How do you make strawberry jam set without overcooking it?
Cook hulled strawberries with sugar and a little lemon juice, stirring until the sugar dissolves; then boil briskly until the mixture reaches about 105 °C. To test it without a thermometer, put a little on a cold plate: it should wrinkle when you push it with a finger.
Do you need to crush strawberries before making jam?
No. Leave small strawberries whole and halve or quarter larger ones; they soften as they cook. For a smoother jam, crush the fruit lightly with a masher, but avoid prolonged stirring once it boils or the berries can break down completely.
How should you store strawberry jam after opening?
Keep the jar tightly closed in the fridge and use a clean spoon each time. If you spot mould, discard the whole jar rather than scooping off the surface.
What goes well with strawberry jam besides toast?
Try it in a Victoria sponge, spread in a layer of a Swiss roll, or spooned over porridge and plain yoghurt. It also pairs well with scones and clotted cream.
Can you use strawberry jam instead of fresh strawberries in a recipe?
It works as a filling for cakes, biscuits and pastries, but it is much sweeter and wetter than fresh fruit. Reduce other sugar and use a thin layer; for a fruit topping, loosen it with a little water and warm it gently.
What is the difference between strawberry jam and strawberry marmalade?
Strawberry jam is made from strawberries, while strawberry marmalade usually includes citrus peel or juice, which gives it a sharper, often slightly bitter flavour. Strawberry marmalade has 241 kcal per 100 g, compared with 248 kcal in strawberry jam.
Can you freeze strawberry jam?
Yes, if it is in a freezer-safe container; leave space at the top for expansion. Thaw it in the fridge and stir it before serving, as its texture may be softer than before freezing.
Source: ANSES–Ciqual (France) 31024 · per 100 g · carbohydrate per EU label, fibre excluded