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Fig jam

Calories & nutrition facts

243
calorieskcal per 100 g
Protein0.6 g
Carbs59 g
Fat0.2 g
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Nutrition facts

Per 100 g% DV
  • Calories 243 kcal —
  • Protein 0.6 g 1%
  • Carbohydrate 59 g 21%
  • Fat 0.2 g 0%
  • Saturated fat 0 g 0%
  • Fibre 1.3 g 5%
  • Sugars 57 g —
  • Sodium 7.3 mg 0%

Questions about Fig jam

What cheese goes well with fig jam?

Pair it with a tangy or salty cheese such as goat’s cheese, blue cheese or mature Cheddar. Spread a little on a cheese board, or put it in a toasted cheese sandwich.

How do you use fig jam as a glaze?

Warm a spoonful or two with a splash of water until spreadable, then brush it over roast pork or chicken during the final 10 minutes of cooking. Adding it near the end helps the sugars glaze rather than scorch.

Can you bake with fig jam?

Yes: use it as a filling for thumbprint biscuits or sandwich it between pastry layers. Keep the filling away from the edges so it is less likely to bubble out in the oven.

How should you store fig jam after opening?

Keep the jar in the fridge, close the lid firmly and use a clean spoon each time. Follow the jar’s storage instructions for how long it keeps.

How do you choose fig jam?

For a more textured spread, look for one that contains fig pieces or visible seeds; for a smoother filling or glaze, choose a finely puréed one. Fig jam is naturally seed-speckled, so seeds alone do not mean it has gone off.

What can you use instead of fig jam?

Apricot jam is a useful substitute for glazing meat or filling pastries, though it tastes brighter and less earthy. For a cheese board, try quince paste if you want a firm, sliceable accompaniment rather than a spread.

How does fig jam compare with apricot jam?

They are similar in energy: fig jam has 243 kcal per 100 g, while apricot jam has 246 kcal. Fig jam tends to have a deeper, seedier flavour; apricot jam is usually fruitier and sharper.

Source: ANSES–Ciqual (France) 30994 · per 100 g · carbohydrate per EU label, fibre excluded

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