Know what’s on your plate
Blueberry jam
Calories & nutrition facts
245
calorieskcal per 100 g
Protein0.3 g
Carbs59 g
Fat0.4 g
Nutrition facts
Per 100 g% DV- Calories 245 kcal —
- Protein 0.3 g 1%
- Carbohydrate 59 g 21%
- Fat 0.4 g 1%
- Saturated fat 0 g 0%
- Fibre 2.1 g 8%
- Sugars 59 g —
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0.21 µg 0%
- Pantothenic acid (B5) 0.06 mg 1%
Minerals
- Calcium 8.7 mg 1%
- Iron 0.14 mg 1%
- Magnesium 3.2 mg 1%
- Phosphorus 6.6 mg 1%
- Potassium 35 mg 1%
- Zinc 0.06 mg 1%
- Copper 0.02 mg 2%
- Manganese 1.2 mg 52%
Similar foods
- Raspberry and blueberry jam182 kcal / 100 g
- Reduced sugar raspberry and blueberry jamreduced sugar126 kcal / 100 g
- Blackberry jam201 kcal / 100 g
- Berry jamfruit292 kcal / 100 g
- Cherry jam238 kcal / 100 g
- Raspberry jam232 kcal / 100 g
- Plum jam240 kcal / 100 g
- Strawberry jam248 kcal / 100 g
- Fig jam243 kcal / 100 g
- Blackberry jelly245 kcal / 100 g
Questions about Blueberry jam
How many calories are in 100 g of Blueberry jam?
100 g of Blueberry jam has 245 kcal, with 0.3 g protein, 59 g carbohydrate and 0.4 g fat.
Source: ANSES–Ciqual (France) 31068 · per 100 g · carbohydrate per EU label, fibre excluded
