Know what’s on your plate
Berry jam
Calories & nutrition facts
fruit
292
calorieskcal per 100 g
Protein0.4 g
Carbs70 g
Fat0.4 g
Nutrition facts
Per 100 g% DV- Calories 292 kcal —
- Protein 0.4 g 1%
- Carbohydrate 70 g 25%
- Fat 0.4 g 1%
- Saturated fat 0 g 0%
- Fibre 1.1 g 4%
- Sugars 68 g —
- Sodium 13 mg 1%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 3.5 mg 4%
- Vitamin D 0 µg 0%
- Vitamin E 0 mg 0%
- Thiamin (B1) 0 mg 0%
- Riboflavin (B2) 0.01 mg 1%
- Niacin (B3) 0.16 mg 1%
- Vitamin B6 0.02 mg 1%
- Folate (B9) 7 µg 2%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 9 mg 1%
- Iron 0.24 mg 1%
- Phosphorus 10 mg 1%
- Potassium 55 mg 1%
- Zinc 0.11 mg 1%
- Selenium 0.1 µg 0%
- Iodine 0.5 µg 0%
Similar foods
- Mixed berry jam162 kcal / 100 g
- Berry marmalade197 kcal / 100 g
- Raspberry jam242 kcal / 100 g
- Berry jellyjam sugar74 kcal / 100 g
- Blueberry jam245 kcal / 100 g
- Blackberry jam201 kcal / 100 g
- Raspberry marmalade194 kcal / 100 g
- Strawberry jam248 kcal / 100 g
- Lingonberry jam137 kcal / 100 g
- Fruit jamaverage143 kcal / 100 g
Questions about Berry jam
How many calories are in 100 g of Berry jam?
100 g of Berry jam has 292 kcal, with 0.4 g protein, 70 g carbohydrate and 0.4 g fat.
Source: FOODfiles (New Zealand) W14 · per 100 g · carbohydrate per EU label, fibre excluded
