Know what’s on your plate
Mixed berry jam
Calories & nutrition facts
162
calorieskcal per 100 g
Protein0.6 g
Carbs38 g
Fat0.1 g
Nutrition facts
Per 100 g% DV- Calories 162 kcal —
- Protein 0.6 g 1%
- Carbohydrate 38 g 14%
- Fat 0.1 g 0%
- Saturated fat 0 g 0%
- Fibre 1.3 g 5%
- Sugars 38 g —
- Sodium 34 mg 1%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1 µg 0%
- Vitamin C 2 mg 2%
- Vitamin D 0 µg 0%
- Vitamin E 0.48 mg 3%
- Vitamin K 4.5 µg 4%
- Thiamin (B1) 0.02 mg 2%
- Riboflavin (B2) 0.03 mg 2%
- Niacin (B3) 0.18 mg 1%
- Vitamin B6 0 mg 0%
- Folate (B9) 4 µg 1%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 6 mg 0%
- Iron 0.3 mg 2%
- Magnesium 12 mg 3%
- Phosphorus 9 mg 1%
- Potassium 670 mg 14%
- Zinc 0.1 mg 1%
- Copper 0.04 mg 4%
- Manganese 0.74 mg 32%
- Selenium 0.29 µg 1%
- Iodine 1 µg 1%
Similar foods
- Berry marmalade197 kcal / 100 g
- Berry jamfruit292 kcal / 100 g
- Raspberry jam242 kcal / 100 g
- Lingonberry jam137 kcal / 100 g
- Fruit jamaverage143 kcal / 100 g
- Raspberry and blueberry jam182 kcal / 100 g
- Other fruit jam251 kcal / 100 g
- Reduced sugar raspberry and blueberry jamreduced sugar126 kcal / 100 g
- Mixed berriesraw39 kcal / 100 g
- Strawberry jam245 kcal / 100 g
Questions about Mixed berry jam
How many calories are in 100 g of Mixed berry jam?
100 g of Mixed berry jam has 162 kcal, with 0.6 g protein, 38 g carbohydrate and 0.1 g fat.
Source: Fineli (Finland) 450 · per 100 g · carbohydrate per EU label, fibre excluded
