| Bananaraw |
89 |
200 / cup, mashed |
1.1 g |
20.2 g |
0.3 g |
| Avocadoraw, Florida |
120 |
276 / cup, pureed |
2.2 g |
2.2 g |
10.1 g |
| Cantaloupefresh |
34 |
– |
0.8 g |
7.4 g |
0.2 g |
| Applesfrozen, unsweetened, heated, includes foods for usda's food distribution program |
47 |
97 / cup slices |
0.3 g |
10.7 g |
0.3 g |
| Blackberriesraw |
43 |
62 / cup |
1.4 g |
4.3 g |
0.5 g |
| Clementineraw |
47 |
35 / fruit |
0.9 g |
10.3 g |
0.2 g |
| Apricotsraw |
48 |
74 / cup, halves |
1.4 g |
9.1 g |
0.4 g |
| Breadfruitraw |
103 |
227 / cup |
1.1 g |
22.2 g |
0.2 g |
| Clementines |
40 |
– |
0.9 g |
8.7 g |
0.1 g |
| Appleraw, with skin |
52 |
65 / cup, quartered or chopped |
0.3 g |
11.4 g |
0.2 g |
| Cantaloupe melonraw |
34 |
– |
0.8 g |
7.5 g |
0.2 g |
| Coconutdried |
586 |
– |
6.2 g |
11.8 g |
58 g |
| Applesaucecanned, sweetened, with salt |
76 |
194 / cup |
0.2 g |
18.7 g |
0.2 g |
| Banana cakewith granulated sugar and olive oil |
243 |
– |
5.6 g |
38.2 g |
6.9 g |
| Black curranteuropean, raw |
63 |
– |
1.4 g |
15.4 g |
0.4 g |
| Bartlett pearraw |
63 |
88 / cup, sliced |
0.4 g |
11.9 g |
0.2 g |
| Asian pearraw |
42 |
51 / fruit 2-1/4" high x 2-1/2" dia |
0.5 g |
7.1 g |
0.2 g |
| Chocolate-covered raisin |
372 |
– |
4.4 g |
64.3 g |
9.8 g |
| Blackberriesfrozen, unsweetened |
64 |
97 / cup, unthawed |
1.2 g |
10.7 g |
0.4 g |
| Aceituna |
120 |
– |
1.3 g |
1 g |
12.5 g |
| Black grapesfresh |
53 |
– |
0.5 g |
12.6 g |
0.1 g |
| Avocado, 'Hass', New Zealand |
218 |
– |
1.8 g |
0.1 g |
22.7 g |
| Canned pineapplewater pack, solids and liquids |
32 |
79 / cup, crushed, sliced, or chunks |
0.4 g |
7.5 g |
0.1 g |
| Apple saucetinned |
76 |
– |
0.2 g |
17.6 g |
0.1 g |
| Carambolaraw |
31 |
41 / cup, cubes |
1 g |
3.9 g |
0.3 g |
| Applesauce, unsweetened |
45 |
– |
0.2 g |
9.5 g |
0.1 g |
| Cherimoyaraw |
75 |
120 / cup, pieces |
1.6 g |
14.7 g |
0.7 g |
| Blueberryfresh |
49 |
– |
0.9 g |
10.1 g |
0.2 g |
| Boysenberryraw |
54 |
– |
1.1 g |
7.2 g |
0.7 g |
| Bosc pearraw |
67 |
94 / cup, sliced |
0.4 g |
13 g |
0.1 g |
| Caramelized pearcooked |
139 |
– |
0.4 g |
32.8 g |
0.2 g |
| Common guavaraw |
68 |
112 / cup |
2.6 g |
8.9 g |
1 g |
| Banana powderdehydrated |
346 |
346 / cup |
3.9 g |
78.4 g |
1.8 g |
| Canned peachheavy syrup, drained |
72 |
160 / cup |
0.5 g |
17.2 g |
0.2 g |
| Arandano |
32 |
– |
0.6 g |
6.1 g |
0.6 g |
| Avocado pulpraw |
161 |
– |
2 g |
1.8 g |
14.7 g |
| Chinese jujubefresh, dried |
281 |
– |
4.7 g |
66.5 g |
0.5 g |
| Caramelized bananacooked |
181 |
– |
1 g |
42.9 g |
0.2 g |
| Banana powderdehydrated |
346 |
– |
3.9 g |
78.4 g |
1.8 g |
| Baked apple |
63 |
– |
0.2 g |
11.1 g |
1.5 g |
| Candied fruit |
322 |
– |
0.3 g |
81.1 g |
0.1 g |
| Abacate, Hass |
176 |
– |
1.1 g |
2.3 g |
17.4 g |
| Abiu |
66 |
– |
0.8 g |
13.2 g |
0.7 g |
| Abiyuchraw |
69 |
79 / cup |
1.5 g |
12.3 g |
0.1 g |
| Abricots dried and soaked |
159 |
– |
2.8 g |
33 g |
0 g |
| Açaí |
118 |
– |
0.7 g |
19.7 g |
3.7 g |
| Acerola |
30 |
– |
0.7 g |
5.1 g |
0.4 g |
| Acerola juiceraw |
23 |
56 / cup |
0.4 g |
4.5 g |
0.3 g |
| Acerola juice(west indian cherry), raw |
23 |
– |
0.4 g |
4.5 g |
0.3 g |
| Acerola(west indian cherry), raw |
32 |
31 / cup |
0.4 g |
6.6 g |
0.3 g |
| Aguacate |
136 |
– |
1.5 g |
0.4 g |
12 g |
| Albaricoque |
42 |
– |
0.8 g |
9.5 g |
– |
| Alperce |
48 |
– |
0.8 g |
8.5 g |
0.1 g |
| Alperce, conserva em calda de açúcar |
163 |
– |
0.5 g |
39.3 g |
0.1 g |
| Alperce seco |
242 |
– |
5.4 g |
41.2 g |
0.9 g |
| Ameixa branca |
40 |
– |
0.6 g |
7.8 g |
0.2 g |
| Ameixa, conserva em calda de açúcar |
115 |
– |
0.2 g |
27.5 g |
0.2 g |
| Ameixa encarnada |
41 |
– |
0.8 g |
7.4 g |
0.2 g |
| Ameixa rainha Cláudia |
57 |
– |
0.8 g |
11.8 g |
0.1 g |
| Ameixa seca |
198 |
– |
2.9 g |
37.8 g |
0.3 g |
| Amora silvestre |
43 |
– |
1.4 g |
4.5 g |
0.9 g |
| Ananás |
42 |
– |
0.5 g |
8.6 g |
0 g |
| Ananás, conserva em calda de açúcar |
98 |
– |
0.5 g |
23.2 g |
0 g |
| Ananás desidratado |
363 |
– |
3.8 g |
72.8 g |
1.5 g |
| Anona |
82 |
– |
1.7 g |
16.8 g |
0.4 g |
| Anona desidratada |
351 |
– |
7.2 g |
71.6 g |
1.7 g |
| Apple and oat muffinwith granulated sugar |
386 |
– |
6.7 g |
40.1 g |
21.7 g |
| Apple, average, with skin |
32 |
– |
0.1 g |
6.6 g |
0.1 g |
| Applecanned, sweetened, sliced, heated |
67 |
– |
0.2 g |
14.8 g |
0.4 g |
| Applecanned, sweetened, sliced, unheated |
67 |
– |
0.2 g |
15.6 g |
0.5 g |
| Apple, cooking, flesh, stewed |
39 |
– |
0.3 g |
8.2 g |
0.3 g |
| Apple crisp delight, apple, oat flakes |
152 |
– |
1.7 g |
18.8 g |
7.2 g |
| Apple, domestic, average, with skin |
36 |
– |
0.2 g |
7.1 g |
0.1 g |
| Apple, domestic, without skin |
41 |
– |
0.2 g |
8.3 g |
0.1 g |
| Apple, flesh, raw, combined varieties |
48 |
– |
0.2 g |
10.4 g |
0.2 g |
| Apple, flesh & skin, raw, combined varieties |
51 |
– |
0.2 g |
10.7 g |
0.3 g |
| Applefrozen, sliced, unsweetened, heated |
47 |
– |
0.3 g |
10.7 g |
0.3 g |
| Applefrozen, sliced, unsweetened, unheated |
48 |
– |
0.3 g |
11 g |
0.3 g |
| Applegreen, peeled, raw |
54 |
– |
0.3 g |
12.1 g |
0 g |
| Apple, imported, average, with skin |
39 |
– |
0.2 g |
8.2 g |
0.1 g |
| Apple, imported, without skin |
45 |
– |
0.2 g |
9.4 g |
0.1 g |
| Apple jam |
171 |
– |
0.1 g |
41.6 g |
0 g |
| Apple juicecanned or bottled, added vitamin C |
46 |
– |
0.1 g |
11.1 g |
0.1 g |
| Apple juicecanned or bottled, unsweetened, calcium and Vitamin C and D added |
48 |
– |
0.1 g |
11.2 g |
0.2 g |
| Apple juicecanned or bottled, unsweetened, with added ascorbic acid |
46 |
114 / cup |
0.1 g |
11.1 g |
0.1 g |
| Apple juicecanned or bottled, unsweetened, with added ascorbic acid, calcium, and potassium |
48 |
85 / fl oz |
0.1 g |
11.2 g |
0.2 g |
| Apple juicecanned or bottled, unsweetened, without added ascorbic acid |
46 |
114 / cup |
0.1 g |
11.1 g |
0.1 g |
| Apple juicecanned or bottled, without added vitamin C |
46 |
– |
0.1 g |
11.1 g |
0.1 g |
| Apple juicefrozen concentrate, diluted, added vitamin C |
47 |
– |
0.1 g |
11.4 g |
0.1 g |
| Apple juicefrozen concentrate, diluted, without added vitamin C |
47 |
– |
0.1 g |
11.4 g |
0.1 g |
| Apple juice frozen concentrateundiluted, added vitamin c |
166 |
– |
0.5 g |
40.6 g |
0.4 g |
| Apple juice concentratefrozen, undiluted, without vitamin c |
166 |
– |
0.5 g |
40.6 g |
0.4 g |
| Apple juice concentratefrozen, unsweetened, diluted with 3 volume water, with added ascorbic acid |
47 |
112 / cup |
0.1 g |
11.4 g |
0.1 g |
| Apple juice concentratefrozen, unsweetened, diluted with 3 volume water without added ascorbic acid |
47 |
112 / cup |
0.1 g |
11.4 g |
0.1 g |
| Apple juice concentratefrozen, unsweetened, undiluted, with added ascorbic acid |
166 |
350 / can (6 fl oz) |
0.5 g |
41 g |
0.4 g |
| Apple juice concentratefrozen, unsweetened, undiluted, without added ascorbic acid |
166 |
350 / can (6 fl oz) |
0.5 g |
40.6 g |
0.4 g |
| Apple juice, unsweetened, vitamin c |
46 |
– |
0.2 g |
10.7 g |
0.1 g |
| Apple kissel, apple soup, dried apples |
61 |
– |
0.1 g |
14.2 g |
0 g |
| Apple kissel, apple soup, fresh apples |
32 |
– |
0.1 g |
7.2 g |
0 g |
| Appleraw, with skin |
52 |
– |
0.3 g |
11.9 g |
0.2 g |
| Appleraw, without skin |
48 |
– |
0.3 g |
11.5 g |
0.1 g |
| Appleraw, without skin, sliced, cooked, boiled |
53 |
– |
0.3 g |
12.7 g |
0.4 g |
| Appleraw, without skin, sliced, cooked, microwaved |
56 |
– |
0.3 g |
11.6 g |
0.4 g |
| Apple saucewo sugar, tinned |
48 |
– |
0.2 g |
10.7 g |
0 g |
| Apple saucewo sugar, w sweetener, tinned |
48 |
– |
0.2 g |
11 g |
0 g |
| Applewith skin |
56 |
– |
0.3 g |
12 g |
0.2 g |
| Applewith peel, cooked, without sugar |
71 |
– |
0.3 g |
15 g |
0.5 g |
| Applewith skin, raw, Brazil |
64 |
– |
0.3 g |
13.6 g |
0.5 g |
| Applewithout skin |
55 |
– |
0.2 g |
12 g |
0.1 g |
| Applecanned, sweetened, sliced, drained, heated |
67 |
137 / cup slices |
0.2 g |
14.8 g |
0.4 g |
| Applefresh, peel removed |
57 |
– |
0.3 g |
13.7 g |
0.1 g |
| Annurca applefresh |
45 |
– |
0.3 g |
10.2 g |
0.1 g |
| Apples, fresh, var. golden deliciuos |
46 |
– |
0.4 g |
10.7 g |
0.1 g |
| Applefresh, with peel |
44 |
– |
0.2 g |
10 g |
– |
| Applesfrozen, unsweetened, unheated, includes foods for usda's food distribution program |
48 |
83 / cup slices |
0.3 g |
11 g |
0.3 g |
| Appleraw, without skin |
48 |
53 / cup slices |
0.3 g |
11.5 g |
0.1 g |
| Appleraw, without skin, cooked, boiled |
53 |
91 / cup slices |
0.3 g |
11.2 g |
0.4 g |
| Appleraw, without skin, cooked, microwave |
56 |
95 / cup slices |
0.3 g |
11.6 g |
0.4 g |
| Applesaucecanned, sweetened |
68 |
– |
0.2 g |
16.3 g |
0.2 g |
| Applesaucecanned, sweetened, without salt |
68 |
167 / cup |
0.2 g |
16.3 g |
0.2 g |
| Applesaucecanned, unsweetened |
42 |
– |
0.2 g |
10.2 g |
0.1 g |
| Applesaucecanned, unsweetened, with added ascorbic acid |
42 |
102 / cup |
0.2 g |
10.2 g |
0.1 g |
| Applesaucecanned, unsweetened, without added ascorbic acid |
42 |
102 / cup |
0.2 g |
10.2 g |
0.1 g |
| Applesauce, sweetened |
129 |
– |
0.1 g |
30.8 g |
0.1 g |
| Apricot, average, with stone |
50 |
– |
1 g |
10 g |
0.1 g |
| Apricot, average, without stone |
53 |
– |
1.1 g |
10.6 g |
0.1 g |
| Canned apricot halveswith skin, extra light syrup, solids and liquid |
49 |
– |
0.6 g |
10.9 g |
0.1 g |
| Canned apricot halveswith skin, heavy syrup pack, solids and liquid |
83 |
– |
0.5 g |
19.9 g |
0.1 g |
| Canned apricot halveswith skin, juice pack, solids and liquid |
48 |
– |
0.6 g |
10.7 g |
0 g |
| Canned apricot halveswith skin, light syrup pack, solids and liquid |
63 |
– |
0.5 g |
14.9 g |
0.1 g |
| Canned apricot halveswith skin, water pack, solids and liquid |
27 |
– |
0.7 g |
4.8 g |
0.2 g |
| Canned apricotheavy syrup pack, drained |
83 |
– |
0.6 g |
18.6 g |
0.1 g |
| Apricot, canned in juice, undrained |
43 |
– |
0.4 g |
9.4 g |
0.2 g |
| Canned apricotcanned in syrup |
73 |
– |
1 g |
16 g |
0.1 g |
| Apricot, canned in syrup, undrained |
63 |
– |
0.4 g |
14.2 g |
0.2 g |
| Canned whole peeled apricotextra heavy syrup pack, solids and liquid |
96 |
– |
0.6 g |
23.3 g |
0 g |
| Canned whole peeled apricotheavy syrup pack, solids and liquid |
83 |
– |
0.5 g |
19.9 g |
0.1 g |
| Canned whole peeled apricotwater pack, solids and liquid |
22 |
– |
0.7 g |
4.4 g |
0 g |
| Apricotdehydrated (low moisture), sulphured, cooked |
126 |
– |
1.9 g |
28.1 g |
0.2 g |
| Apricotdehydrated (low moisture), sulphured, uncooked |
320 |
– |
4.9 g |
77 g |
0.6 g |
| Apricot, flesh & skin, raw, fresh |
35 |
– |
0.9 g |
6.3 g |
0.2 g |
| Apricot, flesh & skin, stewed |
27 |
– |
0.4 g |
5.4 g |
0.1 g |
| Apricot in syrupcanned, drained |
60 |
– |
0.6 g |
13.4 g |
0.2 g |
| Apricot kissel, apricot soup |
71 |
– |
0.6 g |
16.2 g |
0.1 g |
| Apricot nectarcanned |
56 |
– |
0.4 g |
13.8 g |
0.1 g |
| Apricot nectarcanned, with added ascorbic acid |
56 |
149 / cup |
0.2 g |
13.5 g |
0.5 g |
| Apricot puree, unsweetened, with added vitamin c |
58 |
– |
1 g |
11.8 g |
0.1 g |
| Canned apricotsextra heavy syrup pack, without skin, solids and liquids |
96 |
236 / cup, whole, without pits |
0.6 g |
23.3 g |
0 g |
| Canned apricotsextra light syrup pack, with skin, solids and liquids |
49 |
121 / cup, halves |
0.6 g |
10.9 g |
0.1 g |
| Canned apricotsheavy syrup, drained |
83 |
182 / cup, halves |
0.6 g |
18.6 g |
0.1 g |
| Canned apricotsheavy syrup pack, with skin, solids and liquids |
83 |
214 / cup, halves |
0.5 g |
19.9 g |
0.1 g |
| Canned apricotsheavy syrup pack, without skin, solids and liquids |
83 |
214 / cup, whole, without pits |
0.5 g |
19.9 g |
0.1 g |
| Canned apricotsjuice pack, with skin, solids and liquids |
48 |
117 / cup, halves |
0.6 g |
10.7 g |
0 g |
| Canned apricotslight syrup pack, with skin, solids and liquids |
63 |
159 / cup, halves |
0.5 g |
14.9 g |
0.1 g |
| Canned apricotswater pack, with skin, solids and liquids |
27 |
66 / cup, halves |
0.7 g |
4.8 g |
0.2 g |
| Canned apricotswater pack, without skin, solids and liquids |
22 |
50 / cup, whole, without pits |
0.7 g |
4.4 g |
0 g |
| Apricotsdried, sulfured, stewed, with added sugar |
113 |
305 / cup, halves |
1.2 g |
25.2 g |
0.2 g |
| Apricotsdried, sulfured, stewed, without added sugar |
85 |
213 / cup, halves |
1.2 g |
19.6 g |
0.2 g |
| Apricotsdried, sulfured, uncooked |
241 |
313 / cup, halves |
3.4 g |
55.3 g |
0.5 g |
| Apricots in syrupin syrup |
65 |
– |
0.4 g |
16.1 g |
0.1 g |
| Apricotsin syrup, tinned |
69 |
– |
0.4 g |
16.1 g |
0.1 g |
| Apricotsw skin |
44 |
– |
0.9 g |
8 g |
0.1 g |
| Araça |
47 |
– |
1 g |
8 g |
0.2 g |
| Argentina |
65 |
– |
0.2 g |
14.6 g |
0.3 g |
| Atemoia |
104 |
– |
1 g |
23.2 g |
0.3 g |
| Avocadoraw, all commercial varieties |
160 |
– |
2 g |
1.8 g |
14.7 g |
| Avocadoraw, california |
167 |
– |
2 g |
1.8 g |
15.4 g |
| Avocadoraw, florida |
120 |
– |
2.2 g |
2.2 g |
10.1 g |
| Avocado with skin and stone |
141 |
– |
1.9 g |
0.5 g |
13.8 g |
| Avocado, without skin and stone |
198 |
– |
2.6 g |
0.8 g |
19.4 g |
| Avocadoraw, all commercial varieties |
160 |
240 / cup, cubes |
2 g |
1.8 g |
14.7 g |
| Avocadoraw, California |
167 |
384 / cup, pureed |
2 g |
1.8 g |
15.4 g |
| Azeitona |
164 |
– |
1.3 g |
0 g |
16.8 g |
| Babacofresh |
24 |
– |
0.7 g |
4.5 g |
0.2 g |
| Bacuri |
81 |
– |
1.2 g |
13.1 g |
1.5 g |
| Baía |
48 |
– |
0.9 g |
9.6 g |
0.3 g |
| Baked banana |
176 |
– |
1.1 g |
33.6 g |
3.5 g |
| Banana |
92 |
– |
1.1 g |
20 g |
0.3 g |
| Bananacooked, with butter, with sugar and cinnamon |
156 |
– |
1.4 g |
30.2 g |
2.8 g |
| Bananacooked, without butter, with sugar and cinnamon |
119 |
– |
1.4 g |
31 g |
0.2 g |
| Bananacooked, without butter, without sugar |
124 |
– |
1.5 g |
27.8 g |
0.2 g |
| Banana milkshake, low-fat milk, ice cream |
63 |
– |
2.8 g |
7.8 g |
2.1 g |
| Brazil bananaraw |
112 |
– |
1.3 g |
25.3 g |
0.2 g |
| Banana, with skin |
58 |
– |
0.8 g |
12.3 g |
0.3 g |
| Banana, without skin |
88 |
– |
1.2 g |
18.3 g |
0.4 g |
| Banana, yellow, ripened, raw |
95 |
– |
1 g |
20.8 g |
0.3 g |
| Bananafresh |
76 |
– |
1.2 g |
17.4 g |
0.3 g |
| Baobab powder |
250 |
– |
3.7 g |
35.2 g |
0.5 g |
| Berries with talkkuna powder |
124 |
– |
2.4 g |
22 g |
1.4 g |
| Berry and rhubarb pie, soft |
251 |
– |
4.6 g |
32 g |
11.1 g |
| Berry, average |
49 |
– |
0.8 g |
7.2 g |
0.6 g |
| Berry jelly, jam sugar |
74 |
– |
0.6 g |
15.1 g |
0.4 g |
| Berry juice, unsweetened |
34 |
– |
0.7 g |
6.1 g |
0.2 g |
| Berry kissel, 20 mg added vitamin c, industrial |
40 |
– |
0.1 g |
9.5 g |
0.1 g |
| Berry kissel, 30 mg added vitamin c, industrial |
44 |
– |
0.1 g |
10.5 g |
0.1 g |
| Berry kissel, 40 mg added vitamin c, industrial |
66 |
– |
0.2 g |
15.2 g |
0.1 g |
| Berry kissel, artificially sweetened, industrial |
9 |
– |
0 g |
2.1 g |
0 g |
| Berry kissel, berry drink |
50 |
– |
0.2 g |
11.8 g |
0.1 g |
| Berry kissel, berry soup |
54 |
– |
0.2 g |
12.1 g |
0.1 g |
| Berry kissel, berry soup, sweetened with fructose |
29 |
– |
0.2 g |
5.8 g |
0.2 g |
| Berry kissel, berry soup, without sugar |
30 |
– |
0.2 g |
6 g |
0.1 g |
| Berry kissel, industrial, proviva, 35 mg vitamin c, probiotics |
43 |
– |
0.1 g |
9.9 g |
0.1 g |
| Berry kissel, valio gefilus blueberry-raspberry, vitamins, probiotics |
47 |
– |
0.2 g |
10.7 g |
0.2 g |
| Berry kissel, valio gooseberry-boysenberry, fibre, no added sugar |
15 |
– |
0.2 g |
2.8 g |
0 g |
| Berry marmalade |
197 |
– |
0.7 g |
46.6 g |
0.1 g |
| Berry milk |
68 |
– |
2.3 g |
11.1 g |
1.2 g |
| Berry milkshake, low-fat milk, ice cream |
58 |
– |
2.8 g |
6.2 g |
2.2 g |
| Berry mousse, cream, eggs |
145 |
– |
2.3 g |
9.1 g |
10.4 g |
| Berry pie, basic sweet dough, fat-free milk |
223 |
– |
5.5 g |
39.1 g |
3.9 g |
| Berry pie, basic sweet dough, low-fat milk |
224 |
– |
5.5 g |
39.1 g |
4 g |
| Berry pie, basic sweet dough, whole milk |
226 |
– |
5.5 g |
39.1 g |
4.3 g |
| Berry pie, crushed berries, rye crust |
174 |
– |
2 g |
35 g |
1.7 g |
| Berry pie, double crust |
364 |
– |
5.4 g |
44.8 g |
17.5 g |
| Berry pie, double-crust, without egg |
324 |
– |
4.4 g |
33.7 g |
18.4 g |
| Berry pie, shortbread crust |
239 |
– |
3.7 g |
28.3 g |
11.5 g |
| Berry pie, shortbread crust/basic sweet dough, average |
263 |
– |
4.6 g |
33.5 g |
11.5 g |
| Berry pie, sweetened with fructose, soft |
245 |
– |
5.4 g |
31.3 g |
10.3 g |
| Berry pie with sour milk, shortbread crust |
223 |
– |
4.1 g |
24 g |
11.6 g |
| Berry puree, unsweetened, 100% fruit |
51 |
– |
0.8 g |
7.7 g |
0.7 g |
| Berry puree, unsweetened, added vitamin c |
54 |
– |
0.7 g |
9.2 g |
0.5 g |
| Berry sorbet, home-made |
53 |
– |
1.9 g |
9.5 g |
0.2 g |
| Berrykissel, berry drink, 30 mg vitamin c |
75 |
– |
0.1 g |
18.3 g |
0 g |
| Bilberries |
30 |
– |
0.6 g |
6 g |
0 g |
| Bilberries in syruptinned |
66 |
– |
0.3 g |
15.1 g |
0.3 g |
| Bilberry kissel, bilberry soup |
57 |
– |
0.2 g |
12.8 g |
0.2 g |
| Black crowberrycurlewberry, indigenous |
35 |
– |
0.2 g |
9.5 g |
0.7 g |
| Blackberries |
37 |
– |
0.9 g |
5.1 g |
0.2 g |
| Blackberriescanned, heavy syrup, solids and liquids |
92 |
236 / cup |
1.3 g |
19.7 g |
0.1 g |
| Blackberries, whole fruit, frozen |
44 |
– |
1.2 g |
5.7 g |
0.9 g |
| Blackberrycanned, heavy syrup pack, solids and liquid |
92 |
– |
1.3 g |
19.7 g |
0.1 g |
| Blackberryfrozen, unsweetened |
64 |
– |
1.2 g |
10.7 g |
0.4 g |
| Blackberry juicecanned |
38 |
95 / cup |
0.3 g |
7.7 g |
0.6 g |
| Blackcurrant |
74 |
– |
1.4 g |
9.7 g |
1.1 g |
| Blackcurrant, 'Ben Ard', frozen |
55 |
– |
1.3 g |
8.5 g |
0.5 g |
| Blackcurrant, frozen |
54 |
– |
1.4 g |
7.6 g |
0.9 g |
| Blackcurrant kissel, blackcurrant soup |
59 |
– |
0.3 g |
12.5 g |
0.2 g |
| Blackcurrant, puree, frozen |
40 |
– |
0.6 g |
7.1 g |
0.4 g |
| Blackcurrant, raw |
76 |
– |
0.9 g |
14.8 g |
0.4 g |
| Blackcurrants |
53 |
– |
0.9 g |
8 g |
0 g |
| Blueberrycanned, heavy syrup, solids and liquids |
88 |
225 / cup |
0.7 g |
20.5 g |
0.3 g |
| Canned blueberrieslight syrup, drained |
88 |
215 / cup |
1 g |
20.1 g |
0.4 g |
| Blueberriesdried |
303 |
– |
1.7 g |
63.8 g |
2.4 g |
| Blueberry, bilberry |
65 |
– |
0.8 g |
10.2 g |
1.1 g |
| Canned blueberriesheavy syrup pack, solids and liquid |
88 |
– |
0.7 g |
20.5 g |
0.3 g |
| Blueberryfrozen |
53 |
– |
0.3 g |
10.1 g |
0.5 g |
| Blueberry, frozen, New Zealand |
53 |
– |
0.6 g |
9.8 g |
0.4 g |
| Blueberry puree, sweetened |
99 |
– |
0.7 g |
19.2 g |
1 g |
| Blueberryraw |
57 |
– |
0.7 g |
11.9 g |
0.3 g |
| Canned boysenberriesheavy syrup |
88 |
225 / cup |
1 g |
19.7 g |
0.1 g |
| Canned boysenberryheavy syrup pack, solids and liquid |
88 |
– |
1 g |
19.7 g |
0.1 g |
| Boysenberry, frozen |
41 |
– |
0.8 g |
6.3 g |
0.5 g |
| Boysenberry, frozen, New Zealand |
44 |
– |
1.3 g |
6.1 g |
0.6 g |
| Boysenberry, puree, seedless, frozen |
41 |
– |
1.3 g |
7 g |
0.6 g |
| Bacuri do Parábrazilian fruit, raw |
82 |
– |
1.2 g |
12.9 g |
1.8 g |
| Camu-camubrazilian fruit, raw |
30 |
– |
0.5 g |
6.3 g |
0.2 g |
| Brazilian fruit, `Mangaba`, wihtout peel, pulp |
59 |
– |
1 g |
5.6 g |
2 g |
| Breadfruitboiled, with butter |
107 |
– |
1.2 g |
16.3 g |
2.8 g |
| Breadfruitboiled, without butter, without sugar |
73 |
– |
1.2 g |
13.3 g |
0.2 g |
| Buriti |
207 |
– |
2.2 g |
7.4 g |
15.4 g |
| Cajá |
27 |
– |
0.6 g |
5 g |
0.2 g |
| Cajátapereba |
30 |
– |
0.3 g |
6.9 g |
0.1 g |
| Caqui |
67 |
– |
0.7 g |
15.3 g |
0.2 g |
| Carambola |
37 |
– |
0.5 g |
7.2 g |
0.3 g |
| Carambolastar fruit, raw |
31 |
– |
1 g |
3.9 g |
0.3 g |
| Cashew juiceconcentrated |
45 |
– |
0.4 g |
10.1 g |
0.2 g |
| Cashew pulpfrozen |
39 |
– |
0.5 g |
8.5 g |
0.2 g |
| Cashew pulpraw, Brazil |
43 |
– |
0.8 g |
7.8 g |
0.5 g |
| Cereja (4 variedades) |
67 |
– |
0.8 g |
13.3 g |
0.7 g |
| Cereja, conserva em calda de açúcar |
120 |
– |
0.4 g |
28.7 g |
0.2 g |
| Cereja, cristalizada |
326 |
– |
0.4 g |
79.9 g |
0.2 g |
| Cereja desidratada |
366 |
– |
4.4 g |
72.6 g |
3.8 g |
| Cereza |
63 |
– |
0.8 g |
13.5 g |
0.5 g |
| Cherries in syruptinned |
63 |
– |
0.6 g |
14.2 g |
0.3 g |
| Candied cherry |
214 |
– |
0.5 g |
48.2 g |
0.2 g |
| Cherry, flesh & skin, raw |
65 |
– |
0.9 g |
14 g |
0.3 g |
| Cherryin syrup, drained |
164 |
– |
0.2 g |
38.8 g |
0.2 g |
| Canned sweet cherrywater pack, solids and liquid |
46 |
– |
0.8 g |
10.3 g |
0.1 g |
| Cherry with stone |
51 |
– |
0.8 g |
10.4 g |
0.2 g |
| Cherry without stone |
56 |
– |
0.9 g |
11.4 g |
0.2 g |
| Chirimoya |
87 |
– |
1 g |
20 g |
0.2 g |
| Chokecherryraw, pitted |
156 |
– |
2.9 g |
16.9 g |
1 g |
| Christmas star pastry |
403 |
– |
4.5 g |
38.5 g |
25.1 g |
| Ciriguela |
76 |
– |
1.4 g |
15 g |
0.4 g |
| Clementina |
53 |
– |
0.8 g |
11.1 g |
0.2 g |
| Clementineraw |
47 |
– |
0.9 g |
10.3 g |
0.2 g |
| Cloudberry |
55 |
– |
1.5 g |
6.8 g |
1.1 g |
| Cloudberrybakeapple, indigenous |
50 |
– |
2 g |
9.6 g |
1 g |
| Cocoa pulpraw |
78 |
– |
1 g |
17.2 g |
0.1 g |
| Coconut flourraw |
369 |
– |
16.1 g |
24.7 g |
15.3 g |
| Coconut meat |
406 |
– |
4 g |
3 g |
40 g |
| Coconut milkindustrialized |
177 |
– |
1 g |
1.5 g |
18.4 g |
| Coconutraw |
358 |
– |
3.3 g |
6.2 g |
33.5 g |
| Compota de alperce |
239 |
– |
0.4 g |
58.9 g |
0 g |
| Compota de ameixa |
200 |
– |
0.3 g |
49.2 g |
0 g |
| Compota de ananás |
211 |
– |
0.5 g |
50.8 g |
0.1 g |
| Compota de cereja |
251 |
– |
0.4 g |
61.9 g |
0 g |
| Canned figextra heavy syrup pack, solids and liquid |
107 |
– |
0.4 g |
27.9 g |
0.1 g |
| Canned figheavy syrup pack, solids and liquid |
88 |
– |
0.4 g |
20.7 g |
0.1 g |
| Canned figlight syrup pack, solids and liquid |
69 |
– |
0.4 g |
16.2 g |
0.1 g |
| Canned figwater pack, solids and liquid |
53 |
– |
0.4 g |
11.8 g |
0.1 g |
| Candied figs |
294 |
– |
3.5 g |
73.7 g |
0.2 g |
| Canned figextra heavy syrup pack, solids and liquids |
107 |
279 / cup |
0.4 g |
27.9 g |
0.1 g |
| Canned figheavy syrup pack, solids and liquids |
88 |
228 / cup |
0.4 g |
20.7 g |
0.1 g |
| Canned figlight syrup pack, solids and liquids |
69 |
174 / cup |
0.4 g |
16.2 g |
0.1 g |
| Canned figwater pack, solids and liquids |
53 |
131 / cup |
0.4 g |
11.8 g |
0.1 g |
| Canned fig in syrupin syrup, canned |
201 |
– |
0.6 g |
48.4 g |
0.2 g |
| Canned fruit cocktailcanned, heavy syrup, drained |
70 |
150 / cup |
0.5 g |
17.1 g |
0.1 g |
| Canned fruit cocktailpeach and pineapple and pear and grape and cherry, canned, extra heavy syrup, solids and liquids |
88 |
114 / cup |
0.4 g |
21.8 g |
0.1 g |
| Canned fruit cocktailpeach and pineapple and pear and grape and cherry, canned, extra light syrup, solids and liquids |
45 |
55 / cup |
0.4 g |
10.5 g |
0.1 g |
| Canned fruit cocktailpeach and pineapple and pear and grape and cherry, canned, heavy syrup, solids and liquids |
73 |
181 / cup |
0.4 g |
17.9 g |
0.1 g |
| Canned fruit cocktailpeach and pineapple and pear and grape and cherry, canned, juice pack, solids and liquids |
46 |
109 / cup |
0.5 g |
10.9 g |
0 g |
| Canned fruit cocktailpeach and pineapple and pear and grape and cherry, canned, light syrup, solids and liquids |
57 |
138 / cup |
0.4 g |
13.9 g |
0.1 g |
| Canned fruit cocktailpeach and pineapple and pear and grape and cherry, canned, water pack, solids and liquids |
32 |
76 / cup |
0.4 g |
7.5 g |
0.1 g |
| Apricot and peach fruit juice |
56 |
– |
0.3 g |
14.5 g |
0.1 g |
| Berry Boost fruit juice smoothiebolthouse farms |
46 |
116 / cup |
0.6 g |
10.9 g |
0 g |
| Blue Machine fruit juice smoothienaked juice |
71 |
170 / fl oz |
0.4 g |
13.8 g |
0 g |
| Canned fruit saladpeach and pear and apricot and pineapple and cherry, extra heavy syrup, solids and liquids |
88 |
228 / cup |
0.3 g |
21.8 g |
0.1 g |
| Canned fruit saladpeach and pear and apricot and pineapple and cherry, juice pack, solids and liquids |
50 |
125 / cup |
0.5 g |
12.1 g |
0 g |
| Canned fruit saladpeach and pear and apricot and pineapple and cherry, light syrup, solids and liquids |
58 |
146 / cup |
0.3 g |
14.1 g |
0.1 g |
| Canned fruit saladpeach and pear and apricot and pineapple and cherry, water pack, solids and liquids |
30 |
74 / cup |
0.4 g |
6.9 g |
0.1 g |
| Canned gooseberrieslight syrup pack, solids and liquids |
73 |
184 / cup |
0.7 g |
16.4 g |
0.2 g |
| Canned gooseberrylight syrup pack, solids and liquid |
73 |
– |
0.7 g |
16.4 g |
0.2 g |
| Brazil graperaw |
57 |
– |
0.6 g |
12.8 g |
0.2 g |
| Canned grapefruitwater pack, solids and liquid |
36 |
– |
0.6 g |
8.8 g |
0.1 g |
| Canned grapefruitin syrup |
66 |
– |
0.5 g |
15.5 g |
0 g |
| Canned grapefruit sectionsjuice pack, solids and liquids |
37 |
92 / cup |
0.7 g |
8.8 g |
0.1 g |
| Canned grapefruit sectionslight syrup pack, solids and liquids |
60 |
152 / cup |
0.6 g |
15 g |
0.1 g |
| Canned grapefruit sectionswater pack, solids and liquids |
36 |
88 / cup |
0.6 g |
8.8 g |
0.1 g |
| American type grapesslip skin, raw |
67 |
62 / cup |
0.6 g |
16.3 g |
0.4 g |
| Black grapesw skin |
75 |
– |
0.6 g |
16.8 g |
0.1 g |
| Canned thompson seedless grapesheavy syrup pack, solids and liquids |
76 |
195 / cup |
0.5 g |
19.1 g |
0.1 g |
| Canned thompson seedless grapeswater pack, solids and liquids |
40 |
98 / cup |
0.5 g |
9.7 g |
0.1 g |
| Common guavaraw |
68 |
– |
2.6 g |
8.9 g |
1 g |
| Canned jackfruitsyrup pack |
92 |
164 / cup, drained |
0.4 g |
23 g |
0.1 g |
| Canned jackfruit in water |
18 |
– |
1 g |
0.8 g |
0.2 g |
| Apple and grape juice blendwith added ascorbic acid |
50 |
125 / fl oz |
0.2 g |
12.3 g |
0.1 g |
| Apple and grape juicewith added vitamin c |
50 |
– |
0.2 g |
12.3 g |
0.1 g |
| Apple, grape and pear juice blendwith added ascorbic acid and calcium |
52 |
130 / fl oz |
0.2 g |
12.8 g |
0.1 g |
| Apple juicewithout sugar |
26 |
– |
0.1 g |
5.4 g |
0.2 g |
| Chlorophyll juicewithout sugar |
26 |
– |
0.7 g |
4.5 g |
0.4 g |
| Cocoa juice |
51 |
– |
0.4 g |
11.8 g |
0.1 g |
| Cocoa juicewithout sugar |
31 |
– |
0.4 g |
6.9 g |
0.1 g |
| Cashew juiceconcentrated, prepared |
37 |
– |
0.1 g |
9.2 g |
0 g |
| Cashew juiceconcentrated, prepared, without sugar |
7 |
– |
0.1 g |
1.5 g |
0 g |
| Cashew nectar juice |
44 |
– |
0.2 g |
10.4 g |
0.1 g |
| Chinese date jujubedried |
281 |
– |
4.7 g |
66.5 g |
0.5 g |
| Chinese date jujuberaw |
79 |
– |
1.2 g |
20.2 g |
0.2 g |
| Cantaloupe melon |
38 |
– |
0.8 g |
7.9 g |
0.2 g |
| Casaba melonraw |
28 |
– |
1.1 g |
5.7 g |
0.1 g |
| Casaba melonraw |
28 |
48 / cup, cubes |
1.1 g |
5.7 g |
0.1 g |
| Black olivewith bone |
288 |
– |
2 g |
4 g |
29.8 g |
| Blonde orangesfresh |
45 |
– |
0.7 g |
9.9 g |
0.2 g |
| Blonde orange juicefresh |
38 |
– |
0.5 g |
9.6 g |
– |
| Canned papayaheavy syrup, drained |
206 |
80 / piece |
0.1 g |
54.3 g |
0.6 g |
| Canned papayaheavy syrup pack, drained |
206 |
– |
0.1 g |
54.3 g |
0.6 g |
| Canned peach halves or slicescanned halves or slices, extra heavy syrup pack, solids and liquid |
96 |
– |
0.5 g |
25.1 g |
0 g |
| Canned peach halves or slicescanned halves or slices, extra light syrup pack, solids and liquid |
42 |
– |
0.4 g |
10.1 g |
0.1 g |
| Canned peach halves or slicescanned halves or slices, heavy syrup pack, solids and liquid |
74 |
– |
0.5 g |
18.6 g |
0.1 g |
| Canned peach halves or slicescanned halves or slices, juice pack, solids and liquid |
44 |
– |
0.6 g |
10.3 g |
0 g |
| Canned peach halves or slicescanned halves or slices, light syrup pack, solids and liquid |
54 |
– |
0.5 g |
13.3 g |
0 g |
| Canned peach halves or slicescanned halves or slices, water pack, solids and liquid |
24 |
– |
0.4 g |
4.8 g |
0.1 g |
| Canned spiced whole peachheavy syrup pack, solids and liquid |
75 |
– |
0.4 g |
18.8 g |
0.1 g |
| Canned peachextra heavy syrup pack, solids and liquids |
96 |
252 / cup, halves or slices |
0.5 g |
25.1 g |
0 g |
| Canned peachextra light syrup, solids and liquids |
42 |
104 / cup, halves or slices |
0.4 g |
10.1 g |
0.1 g |
| Canned peachheavy syrup pack, solids and liquids |
74 |
194 / cup |
0.5 g |
18.6 g |
0.1 g |
| Canned peachjuice pack, solids and liquids |
44 |
110 / cup |
0.6 g |
10.3 g |
0 g |
| Canned peachlight syrup pack, solids and liquids |
54 |
136 / cup, halves or slices |
0.5 g |
13.3 g |
0 g |
| Canned peachwater pack, solids and liquids |
24 |
59 / cup, halves or slices |
0.4 g |
4.8 g |
0.1 g |
| Canned spiced peachesheavy syrup pack, solids and liquids |
75 |
182 / cup, whole |
0.4 g |
18.8 g |
0.1 g |
| Asian pearraw |
42 |
– |
0.5 g |
7.1 g |
0.2 g |
| Bartlett pearraw |
63 |
– |
0.4 g |
11.9 g |
0.2 g |
| Chocolate coated pearboiled |
151 |
– |
1.5 g |
20.7 g |
6.3 g |
| Bosc pearraw |
67 |
– |
0.4 g |
13 g |
0.1 g |
| Canned pear halves, extra heavy syrup pack, solids and liquid |
97 |
– |
0.2 g |
23.7 g |
0.1 g |
| Canned pear halves, extra light syrup pack, solids and liquid |
47 |
– |
0.3 g |
10.6 g |
0.1 g |
| Canned pear halves, heavy syrup pack, solids and liquid |
74 |
– |
0.2 g |
17.6 g |
0.1 g |
| Canned pear halves, juice pack, solids and liquid |
50 |
– |
0.3 g |
11.3 g |
0.1 g |
| Canned pear halves, light syrup pack, solids and liquid |
57 |
– |
0.2 g |
13.6 g |
0 g |
| Canned pear halves, water pack, solids and liquid |
29 |
– |
0.2 g |
6.2 g |
0 g |
| Canned pear, heavy syrup, drained |
74 |
– |
0.2 g |
16.4 g |
0.2 g |
| Canned pearin syrup |
61 |
– |
0.2 g |
14.5 g |
0.2 g |
| Candied pear |
294 |
– |
1 g |
73.9 g |
0.4 g |
| Canned pearsextra heavy syrup pack, solids and liquids |
97 |
258 / cup, halves |
0.2 g |
23.7 g |
0.1 g |
| Canned pearsextra light syrup pack, solids and liquids |
47 |
116 / cup, halves |
0.3 g |
10.6 g |
0.1 g |
| Canned pearsheavy syrup, drained |
74 |
149 / cup |
0.2 g |
16.4 g |
0.2 g |
| Canned pearsheavy syrup pack, solids and liquids |
74 |
197 / cup |
0.2 g |
17.6 g |
0.1 g |
| Canned pearsjuice pack, solids and liquids |
50 |
124 / cup, halves |
0.3 g |
11.3 g |
0.1 g |
| Canned pearslight syrup pack, solids and liquids |
57 |
143 / cup, halves |
0.2 g |
13.6 g |
0 g |
| Canned pearswater pack, solids and liquids |
29 |
71 / cup, halves |
0.2 g |
6.2 g |
0 g |
| Abate Fetel pearfresh |
59 |
– |
0.2 g |
12.7 g |
0.3 g |
| Canned pineapplein juice |
49 |
– |
0.3 g |
11.8 g |
– |
| Canned pineapplelight syrup pack, solids and liquids |
52 |
131 / cup, crushed, sliced, or chunks |
0.4 g |
12.7 g |
0.1 g |
| Canned pineapplewater pack, solids and liquid |
32 |
– |
0.4 g |
7.4 g |
0.1 g |
| Black raisin |
302 |
– |
3.2 g |
67.2 g |
1 g |
| Canned rambutansyrup pack |
82 |
123 / cup, drained |
0.7 g |
20 g |
0.2 g |
| Canned red raspberriesheavy syrup pack, solids and liquids |
91 |
233 / cup |
0.8 g |
20.1 g |
0.1 g |
| Canned raspberryheavy syrup pack, solids and liquid |
91 |
– |
0.8 g |
20.1 g |
0.1 g |
| Açai mango banana smoothiewithout sugar |
73 |
– |
0.9 g |
9.4 g |
2.6 g |
| Canned strawberriesheavy syrup pack, solids and liquids |
92 |
234 / cup |
0.6 g |
21.8 g |
0.3 g |
| Canned strawberryheavy syrup pack, solids and liquid |
92 |
– |
0.6 g |
21.8 g |
0.3 g |
