| Blueberriesraw |
51 |
76 / cup |
0.5 g |
10.5 g |
0.2 g |
| Bananaraw |
89 |
200 / cup, mashed |
1.1 g |
20.2 g |
0.3 g |
| Avocadoraw, Florida |
120 |
276 / cup, pureed |
2.2 g |
2.2 g |
10.1 g |
| Applesfrozen, unsweetened, unheated, includes foods for usda's food distribution program |
48 |
83 / cup slices |
0.3 g |
11 g |
0.3 g |
| Blackberriesraw |
43 |
62 / cup |
1.4 g |
4.3 g |
0.5 g |
| Apricotsraw |
48 |
74 / cup, halves |
1.4 g |
9.1 g |
0.4 g |
| Breadfruitraw |
103 |
227 / cup |
1.1 g |
22.2 g |
0.2 g |
| Black cherrycanned in syrup, drained |
74 |
– |
0.9 g |
16 g |
0.1 g |
| Blackberryraw |
41 |
– |
1.3 g |
5.3 g |
0.5 g |
| Applesaucecanned, sweetened |
68 |
– |
0.2 g |
16.3 g |
0.2 g |
| Banana cakewith granulated sugar and olive oil |
243 |
– |
5.6 g |
38.2 g |
6.9 g |
| Black curranteuropean, raw |
63 |
– |
1.4 g |
15.4 g |
0.4 g |
| Bartlett pearraw |
63 |
88 / cup, sliced |
0.4 g |
11.9 g |
0.2 g |
| Asian pearraw |
42 |
51 / fruit 2-1/4" high x 2-1/2" dia |
0.5 g |
7.1 g |
0.2 g |
| Banana chip |
514 |
– |
2 g |
59.9 g |
29 g |
| Black seedless oval grapesoval |
94 |
– |
1.4 g |
20.5 g |
0.5 g |
| Blackberriesfrozen, unsweetened |
64 |
97 / cup, unthawed |
1.2 g |
10.7 g |
0.4 g |
| Black plumpitted, raw |
46 |
– |
0.8 g |
9.6 g |
0.1 g |
| Aceituna |
120 |
– |
1.3 g |
1 g |
12.5 g |
| Black grapesfresh |
53 |
– |
0.5 g |
12.6 g |
0.1 g |
| Apple saucetinned |
76 |
– |
0.2 g |
17.6 g |
0.1 g |
| Boysenberryraw |
54 |
– |
1.1 g |
7.2 g |
0.7 g |
| Bosc pearraw |
67 |
94 / cup, sliced |
0.4 g |
13 g |
0.1 g |
| Banana powderdehydrated |
346 |
346 / cup |
3.9 g |
78.4 g |
1.8 g |
| Arandano |
32 |
– |
0.6 g |
6.1 g |
0.6 g |
| Avocado pulpraw |
161 |
– |
2 g |
1.8 g |
14.7 g |
| Banana powderdehydrated |
346 |
– |
3.9 g |
78.4 g |
1.8 g |
| Baked appleno added fat |
56 |
– |
0.3 g |
12.3 g |
0 g |
| Abate Fetel pearfresh |
59 |
– |
0.2 g |
12.7 g |
0.3 g |
| Abiu |
66 |
– |
0.8 g |
13.2 g |
0.7 g |
| Abiyuchraw |
69 |
79 / cup |
1.5 g |
12.3 g |
0.1 g |
| Abricots dried and soaked |
159 |
– |
2.8 g |
33 g |
0 g |
| Açaí |
118 |
– |
0.7 g |
19.7 g |
3.7 g |
| Acaifrozen |
71 |
– |
1.2 g |
1.7 g |
6 g |
| Açai mango banana smoothiewithout sugar |
73 |
– |
0.9 g |
9.4 g |
2.6 g |
| Acai powder |
422 |
– |
7.8 g |
7.7 g |
31.4 g |
| Acerolaraw |
16 |
– |
0.2 g |
2.7 g |
0.2 g |
| Acerola juiceraw |
23 |
56 / cup |
0.4 g |
4.5 g |
0.3 g |
| Acerola juice(west indian cherry), raw |
23 |
– |
0.4 g |
4.5 g |
0.3 g |
| Acerola(west indian cherry), raw |
32 |
31 / cup |
0.4 g |
6.6 g |
0.3 g |
| Albaricoque |
42 |
– |
0.8 g |
9.5 g |
– |
| American type grapesslip skin, raw |
67 |
62 / cup |
0.6 g |
16.3 g |
0.4 g |
| Amla |
58 |
– |
0.5 g |
13.7 g |
0.1 g |
| Annurca applefresh |
45 |
– |
0.3 g |
10.2 g |
0.1 g |
| Appleraw |
58 |
– |
0.4 g |
11.7 g |
0.5 g |
| Apple and grape juicewith added vitamin c |
50 |
– |
0.2 g |
12.3 g |
0.1 g |
| Apple and grape juice blendwith added ascorbic acid |
50 |
125 / fl oz |
0.2 g |
12.3 g |
0.1 g |
| Apple and oat muffinwith granulated sugar |
386 |
– |
6.7 g |
40.1 g |
21.7 g |
| Applebaked |
63 |
– |
0.2 g |
11.1 g |
1.5 g |
| Applebaked, with sugar |
106 |
– |
0.2 g |
23.9 g |
0.5 g |
| Applebaked, without sugar |
75 |
– |
0.3 g |
15.7 g |
0.5 g |
| Apple-banana-pear saladsweetened with honey |
72 |
– |
0.7 g |
15.1 g |
0.4 g |
| Apple-banana-pear sauceraw |
66 |
– |
0.7 g |
13.8 g |
0.4 g |
| Apple-banana-pear sauceunsweetened |
65 |
– |
0.7 g |
13.4 g |
0.4 g |
| Apple-banana saladsweetened with honey |
73 |
– |
0.8 g |
15 g |
0.4 g |
| Apple-banana sauceraw, with raisins |
70 |
– |
0.9 g |
14.1 g |
0.4 g |
| Applebig |
62 |
– |
0.3 g |
13.1 g |
0.6 g |
| Applebonza, unpeeled, raw |
58 |
– |
0.3 g |
11.5 g |
0.3 g |
| Applecanada, flesh without skin, raw |
51 |
– |
0.4 g |
11.6 g |
0.1 g |
| Applecanned, sweetened, sliced, heated |
67 |
– |
0.2 g |
14.8 g |
0.4 g |
| Applecanned, sweetened, sliced, unheated |
67 |
– |
0.2 g |
15.6 g |
0.5 g |
| Applecanned, sweetened, sliced, drained, heated |
67 |
137 / cup slices |
0.2 g |
14.8 g |
0.4 g |
| Apple carrot and strawberry fruit drinkhevi shot, valio |
66 |
– |
0.5 g |
13.8 g |
0.2 g |
| Apple chips |
323 |
– |
1 g |
68 g |
0.8 g |
| Appleraw, with skin |
52 |
– |
0.3 g |
11.9 g |
0.2 g |
| Appleraw, without skin |
48 |
– |
0.3 g |
11.5 g |
0.1 g |
| Apple compoteprepacked |
107 |
– |
0.3 g |
25.8 g |
0.2 g |
| Apple compotereduced sugar, prepacked, room temperature |
64 |
– |
0.3 g |
15.1 g |
0.1 g |
| Apple compotesugar content and temperature unknown, prepacked (average) |
94 |
– |
0.3 g |
22.4 g |
0.2 g |
| Applecooked, with sugar |
77 |
– |
0.2 g |
17 g |
0.5 g |
| Applecooked, without sugar |
51 |
– |
0.2 g |
10.5 g |
0.5 g |
| Apple crisp delightapple, oat flakes |
152 |
– |
1.7 g |
18.8 g |
7.2 g |
| Appledomestic, without skin |
41 |
– |
0.2 g |
8.3 g |
0.1 g |
| Appledomestic, average, with skin |
36 |
– |
0.2 g |
7.1 g |
0.1 g |
| Appleaverage, with skin |
32 |
– |
0.1 g |
6.6 g |
0.1 g |
| Appleflesh, raw, combined varieties |
48 |
– |
0.2 g |
10.4 g |
0.2 g |
| Appleflesh and skin, raw |
54 |
– |
0.3 g |
11.6 g |
0.3 g |
| Appleflesh & skin, raw, combined varieties |
51 |
– |
0.2 g |
10.7 g |
0.3 g |
| Appleflesh without skin, raw, average |
51 |
– |
0.3 g |
11.9 g |
0.2 g |
| Appleflesh without skin, roasted, baked |
53 |
– |
0.2 g |
12.9 g |
– |
| Applefrozen, sliced, unsweetened, unheated |
48 |
– |
0.3 g |
11 g |
0.3 g |
| Applefrozen, sliced, unsweetened, heated |
47 |
– |
0.3 g |
10.7 g |
0.3 g |
| AppleGranny Smith, Golden Delicious, raw |
41 |
– |
0 g |
8.8 g |
0.1 g |
| Apple grape and pear juice blendwith added ascorbic acid and calcium |
52 |
130 / fl oz |
0.2 g |
12.8 g |
0.1 g |
| Applegreen, peeled, raw |
54 |
– |
0.3 g |
12.1 g |
0 g |
| Applegreen skin, peeled, raw |
49 |
– |
0.3 g |
10.7 g |
0 g |
| Applegreen skin, unpeeled, raw |
51 |
– |
0.3 g |
11.2 g |
0 g |
| Appleimported, raw |
48 |
– |
0 g |
10.6 g |
0 g |
| Appleimported, average, with skin |
39 |
– |
0.2 g |
8.2 g |
0.1 g |
| Appleimported, without skin |
45 |
– |
0.2 g |
9.4 g |
0.1 g |
| AppleIngrid Marie, raw |
48 |
– |
0 g |
10.7 g |
0.1 g |
| Apple jam |
239 |
– |
0.2 g |
59 g |
0 g |
| Applejonathon, unpeeled, raw |
54 |
– |
0.3 g |
11.9 g |
0 g |
| Apple juicecanned or bottled, added vitamin C |
46 |
– |
0.1 g |
11.1 g |
0.1 g |
| Apple juicecanned or bottled, unsweetened, with added ascorbic acid |
46 |
114 / cup |
0.1 g |
11.1 g |
0.1 g |
| Apple juicecanned or bottled, unsweetened, calcium and Vitamin C and D added |
48 |
– |
0.1 g |
11.2 g |
0.2 g |
| Apple juicecanned or bottled, unsweetened, with added ascorbic acid, calcium, and potassium |
48 |
85 / fl oz |
0.1 g |
11.2 g |
0.2 g |
| Apple juicecanned or bottled, unsweetened, without added ascorbic acid |
46 |
114 / cup |
0.1 g |
11.1 g |
0.1 g |
| Apple juicecanned or bottled, without added vitamin C |
46 |
– |
0.1 g |
11.1 g |
0.1 g |
| Apple juice concentratefrozen, unsweetened, diluted with 3 volume water without added ascorbic acid |
47 |
112 / cup |
0.1 g |
11.4 g |
0.1 g |
| Apple juice concentratefrozen, undiluted, without vitamin c |
166 |
– |
0.5 g |
40.6 g |
0.4 g |
| Apple juice concentratefrozen, unsweetened, diluted with 3 volume water, with added ascorbic acid |
47 |
112 / cup |
0.1 g |
11.4 g |
0.1 g |
| Apple juice concentratefrozen, unsweetened, undiluted, with added ascorbic acid |
166 |
350 / can (6 fl oz) |
0.5 g |
41 g |
0.4 g |
| Apple juice concentratefrozen, unsweetened, undiluted, without added ascorbic acid |
166 |
350 / can (6 fl oz) |
0.5 g |
40.6 g |
0.4 g |
| Apple juice frozen concentrateundiluted, added vitamin c |
166 |
– |
0.5 g |
40.6 g |
0.4 g |
| Apple juicefrozen concentrate, diluted, without added vitamin C |
47 |
– |
0.1 g |
11.4 g |
0.1 g |
| Apple juicefrozen concentrate, diluted, added vitamin C |
47 |
– |
0.1 g |
11.4 g |
0.1 g |
| Apple juiceunsweetened, vitamin c |
46 |
– |
0.2 g |
10.7 g |
0.1 g |
| Apple juicewithout sugar |
26 |
– |
0.1 g |
5.4 g |
0.2 g |
| Apple kisselapple soup, fresh apples |
32 |
– |
0.1 g |
7.2 g |
0 g |
| Apple kisselapple soup, dried apples |
61 |
– |
0.1 g |
14.2 g |
0 g |
| Apple-mango sauceunsweetened |
60 |
– |
0.6 g |
12 g |
0.5 g |
| Applewithout skin |
55 |
– |
0.2 g |
12 g |
0.1 g |
| Applewith skin |
56 |
– |
0.3 g |
12 g |
0.2 g |
| AppleNorwegian, raw |
49 |
– |
0 g |
11 g |
0.1 g |
| Appleraw, not further defined |
54 |
– |
0.3 g |
11.9 g |
0 g |
| Applefresh, peel removed |
57 |
– |
0.3 g |
13.7 g |
0.1 g |
| Applepeeled, raw |
43 |
– |
0.3 g |
8.9 g |
0.1 g |
| Applepeeled, dried |
264 |
– |
1.4 g |
55.4 g |
1.6 g |
| Applepeeled, raw, not further defined |
56 |
– |
0.2 g |
12.6 g |
0 g |
| Applepeeled, stewed |
51 |
– |
0.2 g |
11 g |
0.3 g |
| Applewith skin |
64 |
– |
0.2 g |
13.4 g |
0.5 g |
| Applewithout skin |
61 |
– |
0.2 g |
12.7 g |
0.5 g |
| Apple purée |
233 |
– |
0.2 g |
56.9 g |
0 g |
| Apple pureecanned |
54 |
– |
0.3 g |
11.9 g |
0 g |
| Apple pureereduced sugar |
128 |
– |
0.2 g |
30.9 g |
0 g |
| Apple puréeunsweetened or artificial sweeteners |
48 |
– |
0.2 g |
11.3 g |
0 g |
| AppleRød Aroma, raw |
50 |
– |
0 g |
11.2 g |
0.1 g |
| Apple sauce/apple compotesugared, canned |
86 |
– |
0.2 g |
20.3 g |
0.1 g |
| Apple sauce/apple compoteunsweetened, canned |
63 |
– |
0.4 g |
14.1 g |
0.3 g |
| Apple sauce/apple compotewith artificial sweeteners, canned |
32 |
– |
0.3 g |
6.7 g |
0.1 g |
| Apple sauce |
59 |
– |
0.3 g |
12.5 g |
0.4 g |
| Apple sauceunsweetened |
51 |
– |
0.4 g |
10.2 g |
0.4 g |
| Apple saucewith artificial sweetener |
50 |
– |
0.4 g |
10.1 g |
0.4 g |
| Apple saucewith cinnamon |
53 |
– |
0.4 g |
10.4 g |
0.5 g |
| Apple saucewo sugar, tinned |
48 |
– |
0.2 g |
10.7 g |
0 g |
| Apple saucewo sugar, w sweetener, tinned |
48 |
– |
0.2 g |
11 g |
0 g |
| Applewith skin |
48 |
– |
0 g |
10.6 g |
0 g |
| Applestewed |
60 |
– |
0 g |
13.9 g |
0 g |
| Applestewed |
60 |
– |
0.4 g |
12 g |
0.5 g |
| Applestewed, drained (without addition of sugar) |
56 |
– |
0.3 g |
12.2 g |
0.3 g |
| Apple stewed fruitno added sugars, pulp or mixed fruits, room temperature |
56 |
– |
1.1 g |
11.6 g |
0.3 g |
| Appleunpeeled, raw, not further defined |
54 |
– |
0.3 g |
11.8 g |
0 g |
| Appleaverage, with and without skin |
57 |
– |
0 g |
12.2 g |
0.5 g |
| Applefresh, with peel |
44 |
– |
0.2 g |
10 g |
– |
| Applewith peel, cooked, without sugar |
71 |
– |
0.3 g |
15 g |
0.5 g |
| Appleraw, with skin |
52 |
65 / cup, quartered or chopped |
0.3 g |
11.4 g |
0.2 g |
| Applewith skin, raw, Brazil |
64 |
– |
0.3 g |
13.6 g |
0.5 g |
| Applewithout peel |
57 |
– |
0 g |
13.4 g |
0.1 g |
| Appleraw, without skin |
48 |
53 / cup slices |
0.3 g |
11.5 g |
0.1 g |
| Appleraw, without skin, cooked, boiled |
53 |
91 / cup slices |
0.3 g |
11.2 g |
0.4 g |
| Appleraw, without skin, cooked, boiled/cooked in water |
54 |
– |
0.3 g |
11.2 g |
0.4 g |
| Appleraw, without skin, cooked, microwave |
56 |
95 / cup slices |
0.3 g |
11.6 g |
0.4 g |
| Appleraw, without skin, sliced, cooked, microwaved |
56 |
– |
0.3 g |
11.6 g |
0.4 g |
| Appleraw, without skin, sliced, cooked, boiled |
53 |
– |
0.3 g |
12.7 g |
0.4 g |
| Applesfrozen, unsweetened, heated, includes foods for usda's food distribution program |
47 |
97 / cup slices |
0.3 g |
10.7 g |
0.3 g |
| Apples golden deliciuosfresh |
46 |
– |
0.4 g |
10.7 g |
0.1 g |
| Applesauceunsweetened |
45 |
– |
0.2 g |
9.5 g |
0.1 g |
| Applesaucecanned, unsweetened |
42 |
– |
0.2 g |
10.2 g |
0.1 g |
| Applesaucecanned, sweetened, with salt |
76 |
194 / cup |
0.2 g |
18.7 g |
0.2 g |
| Applesaucecanned, sweetened, without salt |
68 |
167 / cup |
0.2 g |
16.3 g |
0.2 g |
| Applesaucecanned, unsweetened, with added ascorbic acid |
42 |
102 / cup |
0.2 g |
10.2 g |
0.1 g |
| Applesaucecanned, unsweetened, without added ascorbic acid |
42 |
102 / cup |
0.2 g |
10.2 g |
0.1 g |
| Applesaucesweetened |
129 |
– |
0.1 g |
30.8 g |
0.1 g |
| Apricot |
48 |
– |
0.8 g |
8.5 g |
0.1 g |
| Apricot and peach fruit juice |
56 |
– |
0.3 g |
14.5 g |
0.1 g |
| Apricotcanned, light syrup pack |
65 |
– |
0.5 g |
14.9 g |
0.1 g |
| Apricotcanned in juice, undrained |
43 |
– |
0.4 g |
9.4 g |
0.2 g |
| Apricotcanned in syrup, undrained |
63 |
– |
0.4 g |
14.2 g |
0.2 g |
| Apricotcanned, no sugar added |
28 |
– |
0.7 g |
5.3 g |
0.2 g |
| Apricot compoteprepacked |
103 |
– |
0.7 g |
24.1 g |
0.1 g |
| Apricot compoteunsweetened |
38 |
– |
0.7 g |
7.3 g |
0.1 g |
| Apricot compotewith artificial sweetener |
38 |
– |
0.7 g |
7.3 g |
0.1 g |
| Apricotdehydrated (low moisture), sulphured, uncooked |
320 |
– |
4.9 g |
77 g |
0.6 g |
| Apricotdehydrated (low moisture), sulphured, cooked |
126 |
– |
1.9 g |
28.1 g |
0.2 g |
| Apricotflesh and skin, raw, fresh |
35 |
– |
0.9 g |
6.3 g |
0.2 g |
| Apricotflesh and skin, stewed |
27 |
– |
0.4 g |
5.4 g |
0.1 g |
| Apricot in syrupcanned, solids and liquids |
70 |
– |
0.3 g |
16.3 g |
– |
| Apricot in syrupcanned, drained |
60 |
– |
0.6 g |
13.4 g |
0.2 g |
| Apricot jam |
239 |
– |
0.4 g |
58.9 g |
0 g |
| Apricot jam |
233 |
– |
0.5 g |
57.4 g |
0 g |
| Apricot kisselapricot soup |
71 |
– |
0.6 g |
16.2 g |
0.1 g |
| Apricot nectarcanned |
56 |
– |
0.4 g |
13.8 g |
0.1 g |
| Apricot nectarcanned, with added ascorbic acid |
56 |
149 / cup |
0.2 g |
13.5 g |
0.5 g |
| Apricotpreserved in sugar syrup |
163 |
– |
0.5 g |
39.3 g |
0.1 g |
| Apricot pureeunsweetened, with added vitamin c |
58 |
– |
1 g |
11.8 g |
0.1 g |
| Apricotstewed, drained, without addition of sugar |
45 |
– |
1 g |
9 g |
0.2 g |
| Apricotaverage, with stone |
50 |
– |
1 g |
10 g |
0.1 g |
| Apricotwith sweetener, canned, drained |
41 |
– |
0.9 g |
8.2 g |
0.1 g |
| Apricotaverage, without stone |
53 |
– |
1.1 g |
10.6 g |
0.1 g |
| Apricotsdried, stewed without sugar |
77 |
– |
2 g |
17.8 g |
0.3 g |
| Apricotsdried, sulfured, uncooked |
241 |
313 / cup, halves |
3.4 g |
55.3 g |
0.5 g |
| Apricotsdried, sulfured, stewed, without added sugar |
85 |
213 / cup, halves |
1.2 g |
19.6 g |
0.2 g |
| Apricotsdried, sulfured, stewed, with added sugar |
113 |
305 / cup, halves |
1.2 g |
25.2 g |
0.2 g |
| Apricotsraw, flesh and skin |
31 |
– |
0.9 g |
7.2 g |
0.1 g |
| Apricotsraw, flesh and skin, weighed with stones |
29 |
– |
0.8 g |
6.6 g |
0.1 g |
| Apricots in syrupin syrup |
65 |
– |
0.4 g |
16.1 g |
0.1 g |
| Apricotsin syrup, tinned |
69 |
– |
0.4 g |
16.1 g |
0.1 g |
| Apricotsstewed with sugar |
72 |
– |
0.7 g |
18.3 g |
0.1 g |
| Apricotsstewed with sugar, weighed with stones |
67 |
– |
0.6 g |
17.1 g |
0.1 g |
| Apricotsstewed without sugar |
27 |
– |
0.7 g |
6.2 g |
0.1 g |
| Apricotsstewed without sugar, weighed with stones |
25 |
– |
0.7 g |
5.8 g |
0.1 g |
| Apricotsw skin |
44 |
– |
0.9 g |
8 g |
0.1 g |
| Araça |
47 |
– |
1 g |
8 g |
0.2 g |
| Argentina |
65 |
– |
0.2 g |
14.6 g |
0.3 g |
| Aronia berries |
50 |
– |
0.7 g |
8.8 g |
0.1 g |
| Atemoia |
104 |
– |
1 g |
23.2 g |
0.3 g |
| Atemoya |
81 |
– |
1.8 g |
– |
0.4 g |
| Avocado |
136 |
– |
1.5 g |
0.4 g |
12 g |
| Avocadoraw, all commercial varieties |
160 |
240 / cup, cubes |
2 g |
1.8 g |
14.7 g |
| Avocadoraw, California |
167 |
384 / cup, pureed |
2 g |
1.8 g |
15.4 g |
| Avocadoraw, all commercial varieties |
160 |
– |
2 g |
1.8 g |
14.7 g |
| Avocadoraw, california |
167 |
– |
2 g |
1.8 g |
15.4 g |
| Avocadoraw, florida |
120 |
– |
2.2 g |
2.2 g |
10.1 g |
| Avocadocooked |
164 |
– |
1.7 g |
2.4 g |
15.4 g |
| Avocadoflesh without skin, pitted, raw |
203 |
– |
1.6 g |
– |
20.6 g |
| Avocadofrozen |
126 |
– |
1.5 g |
0.1 g |
12.4 g |
| Avocado fruitPersea sp. |
144 |
– |
3 g |
1.8 g |
13.9 g |
| Avocadofrozen |
136 |
– |
1.5 g |
3 g |
12.4 g |
| Avocadowith skin and stone |
141 |
– |
1.9 g |
0.5 g |
13.8 g |
| Avocadowithout skin and stone |
198 |
– |
2.6 g |
0.8 g |
19.4 g |
| Babacofresh |
24 |
– |
0.7 g |
4.5 g |
0.2 g |
| Babacoflesh only |
17 |
– |
1.1 g |
3.1 g |
0.1 g |
| Babacopeeled, raw |
21 |
– |
1.3 g |
3.1 g |
0.1 g |
| Bacuri |
81 |
– |
1.2 g |
13.1 g |
1.5 g |
| Bacuri do Parábrazilian fruit, raw |
82 |
– |
1.2 g |
12.9 g |
1.8 g |
| Bael fruit |
136 |
– |
2.6 g |
28.2 g |
0.6 g |
| Baía |
48 |
– |
0.9 g |
9.6 g |
0.3 g |
| Bananabaked |
176 |
– |
1.1 g |
33.6 g |
3.5 g |
| Banana chipsdried |
370 |
– |
3.9 g |
80.7 g |
1.8 g |
| Bananacooked |
127 |
– |
1.4 g |
20.8 g |
3.4 g |
| Bananacooked, with butter, with sugar and cinnamon |
156 |
– |
1.4 g |
30.2 g |
2.8 g |
| Bananacooked, without butter, without sugar |
124 |
– |
1.5 g |
27.8 g |
0.2 g |
| Bananacooked, without butter, with sugar and cinnamon |
119 |
– |
1.4 g |
31 g |
0.2 g |
| Bananaflesh only |
81 |
– |
1.2 g |
20.3 g |
0.1 g |
| Bananaraw, flesh only, weighed with skin |
51 |
– |
0.8 g |
12.8 g |
– |
| Bananaflesh without skin, raw |
88 |
– |
1.1 g |
19.7 g |
– |
| Banana melonnavajo |
21 |
– |
0.8 g |
3.8 g |
0.2 g |
| Banana milkshakelow-fat milk, ice cream |
63 |
– |
2.8 g |
7.8 g |
2.1 g |
| Bananawith skin |
58 |
– |
0.8 g |
12.3 g |
0.3 g |
| Bananawithout skin |
88 |
– |
1.2 g |
18.3 g |
0.4 g |
| Banganapalli mangoripe |
42 |
– |
0.5 g |
8.2 g |
0.6 g |
| Baobab fruit |
212 |
– |
2.8 g |
16.3 g |
0.1 g |
| Baobab powder |
250 |
– |
3.7 g |
35.2 g |
0.5 g |
| Ben Ard blackcurrantfrozen |
55 |
– |
1.3 g |
8.5 g |
0.5 g |
| Berriesaverage, raw |
43 |
– |
0.9 g |
7 g |
0.5 g |
| Berriesaverage, cooked (without addition of sugar) |
38 |
– |
0.9 g |
5.9 g |
0.5 g |
| Berriesfruit, canned, unsweetened or artificial sweeteners |
35 |
– |
0.4 g |
7.6 g |
0.1 g |
| Berries with talkkuna powder |
124 |
– |
2.4 g |
22 g |
1.4 g |
| Berryaverage |
49 |
– |
0.8 g |
7.2 g |
0.6 g |
| Berry and rhubarb piesoft |
251 |
– |
4.6 g |
32 g |
11.1 g |
| Berry Boost fruit juice smoothiebolthouse farms |
46 |
116 / cup |
0.6 g |
10.9 g |
0 g |
| Berry jellyjam sugar |
74 |
– |
0.6 g |
15.1 g |
0.4 g |
| Berry juiceunsweetened |
34 |
– |
0.7 g |
6.1 g |
0.2 g |
| Berry kisselberry soup |
54 |
– |
0.2 g |
12.1 g |
0.1 g |
| Berry kissel20 mg added vitamin c, industrial |
40 |
– |
0.1 g |
9.5 g |
0.1 g |
| Berry kissel30 mg added vitamin c, industrial |
44 |
– |
0.1 g |
10.5 g |
0.1 g |
| Berry kissel40 mg added vitamin c, industrial |
66 |
– |
0.2 g |
15.2 g |
0.1 g |
| Berry kisselartificially sweetened, industrial |
9 |
– |
0 g |
2.1 g |
0 g |
| Berry kisselberry drink |
50 |
– |
0.2 g |
11.8 g |
0.1 g |
| Berry kisselberry drink, 30 mg vitamin c |
75 |
– |
0.1 g |
18.3 g |
0 g |
| Berry kisselberry soup, without sugar |
30 |
– |
0.2 g |
6 g |
0.1 g |
| Berry kisselberry soup, sweetened with fructose |
29 |
– |
0.2 g |
5.8 g |
0.2 g |
| Berry kisselindustrial, proviva, 35 mg vitamin c, probiotics |
43 |
– |
0.1 g |
9.9 g |
0.1 g |
| Berry kisselvalio gefilus blueberry-raspberry, vitamins, probiotics |
47 |
– |
0.2 g |
10.7 g |
0.2 g |
| Berry kisselvalio gooseberry-boysenberry, fibre, no added sugar |
15 |
– |
0.2 g |
2.8 g |
0 g |
| Berry marmalade |
197 |
– |
0.7 g |
46.6 g |
0.1 g |
| Berry milk |
68 |
– |
2.3 g |
11.1 g |
1.2 g |
| Berry milkshakelow-fat milk, ice cream |
58 |
– |
2.8 g |
6.2 g |
2.2 g |
| Berry mix with sour cherriesunsweetened, raw |
50 |
– |
1.1 g |
7.9 g |
0.3 g |
| Berry mix with sour cherriesunsweetened, stewed |
53 |
– |
1.2 g |
8.4 g |
0.3 g |
| Berry moussecream, eggs |
145 |
– |
2.3 g |
9.1 g |
10.4 g |
| Berry pieshortbread crust |
239 |
– |
3.7 g |
28.3 g |
11.5 g |
| Berry piebasic sweet dough, low-fat milk |
224 |
– |
5.5 g |
39.1 g |
4 g |
| Berry piebasic sweet dough, fat-free milk |
223 |
– |
5.5 g |
39.1 g |
3.9 g |
| Berry piebasic sweet dough, whole milk |
226 |
– |
5.5 g |
39.1 g |
4.3 g |
| Berry piecrushed berries, rye crust |
174 |
– |
2 g |
35 g |
1.7 g |
| Berry piedouble crust |
364 |
– |
5.4 g |
44.8 g |
17.5 g |
| Berry piedouble-crust, without egg |
324 |
– |
4.4 g |
33.7 g |
18.4 g |
| Berry pieshortbread crust/basic sweet dough, average |
263 |
– |
4.6 g |
33.5 g |
11.5 g |
| Berry piesweetened with fructose, soft |
245 |
– |
5.4 g |
31.3 g |
10.3 g |
| Berry piewith sour milk, shortbread crust |
223 |
– |
4.1 g |
24 g |
11.6 g |
| Berry pureeunsweetened, added vitamin c |
54 |
– |
0.7 g |
9.2 g |
0.5 g |
| Berry pureeunsweetened, 100% fruit |
51 |
– |
0.8 g |
7.7 g |
0.7 g |
| Berry sorbethome-made |
53 |
– |
1.9 g |
9.5 g |
0.2 g |
| Bilberries |
30 |
– |
0.6 g |
6 g |
0 g |
| Bilberries(European blueberries) |
53 |
– |
0.7 g |
9.1 g |
0.8 g |
| Bilberries in syruptinned |
66 |
– |
0.3 g |
15.1 g |
0.3 g |
| Bilberry kisselbilberry soup |
57 |
– |
0.2 g |
12.8 g |
0.2 g |
| Black chokeberriesraw |
50 |
– |
0.7 g |
8.8 g |
0.1 g |
| Black chokeberry |
53 |
– |
0.4 g |
8.9 g |
0.6 g |
| Black crowberrycurlewberry, indigenous |
35 |
– |
0.2 g |
9.5 g |
0.7 g |
| Black currantraw |
69 |
– |
1.5 g |
9.8 g |
1.3 g |
| Black currantstewed |
60 |
– |
1.4 g |
9.2 g |
0.2 g |
| Black currantsugared, canned, drained |
72 |
– |
0.7 g |
15.8 g |
0.1 g |
| Black grapeflesh, raw |
68 |
– |
0.6 g |
15.5 g |
0.1 g |
| Black grapesseeded, round |
61 |
– |
0.8 g |
13.2 g |
0.3 g |
| Black grapesw skin |
75 |
– |
0.6 g |
16.8 g |
0.1 g |
| Black muscatel graperaw |
83 |
– |
1.1 g |
18.8 g |
0.1 g |
| Black olivewith bone |
288 |
– |
2 g |
4 g |
29.8 g |
| Black olivessalted, in oil |
346 |
– |
2.2 g |
1.8 g |
35.8 g |
| Black oliveswithout stones, in brine |
171 |
– |
1 g |
0 g |
17.2 g |
| Black raisin |
302 |
– |
3.2 g |
67.2 g |
1 g |
| Black raisinsdried |
306 |
– |
2.6 g |
71.3 g |
0.3 g |
| Black seedless round grapesround |
89 |
– |
1.2 g |
19.9 g |
0.4 g |
| Blackberriescanned, heavy syrup, solids and liquids |
92 |
236 / cup |
1.3 g |
19.7 g |
0.1 g |
| Blackberriesfrozen product |
58 |
– |
1 g |
8.8 g |
0.5 g |
| Blackberriesstewed with sugar |
56 |
– |
0.7 g |
13.8 g |
0.2 g |
| Blackberriesstewed without sugar |
21 |
– |
0.8 g |
4.4 g |
0.2 g |
| Blackberrieswhole fruit, frozen |
44 |
– |
1.2 g |
5.7 g |
0.9 g |
| Blackberries with sugarfrozen product |
69 |
– |
1 g |
12 g |
0.5 g |
| Blackberry and applestewed with sugar |
63 |
– |
0.4 g |
15.8 g |
0.2 g |
| Blackberry and applestewed without sugar |
28 |
– |
0.5 g |
6.4 g |
0.2 g |
| Blackberryfrozen |
47 |
– |
1.2 g |
7.6 g |
0.3 g |
| Blackberrycanned, heavy syrup pack, solids and liquid |
92 |
– |
1.3 g |
19.7 g |
0.1 g |
| Blackberry compote |
80 |
– |
0.9 g |
18.6 g |
0.1 g |
| Blackberryfrozen, unsweetened |
64 |
– |
1.2 g |
10.7 g |
0.4 g |
| Blackberry jam |
201 |
– |
0.3 g |
49 g |
0.2 g |
| Blackberry juicecanned |
38 |
95 / cup |
0.3 g |
7.7 g |
0.6 g |
| Blackberryrubus sp. |
54 |
– |
0.9 g |
10.6 g |
0.6 g |
| Blackberrywild |
43 |
– |
1.4 g |
4.5 g |
0.9 g |
| Blackcurrantraw |
28 |
– |
0.9 g |
6.6 g |
1 g |
| Blackcurrantfrozen |
54 |
– |
1.4 g |
7.6 g |
0.9 g |
| Blackcurrant jam |
207 |
– |
0.6 g |
49 g |
0.4 g |
| Blackcurrant kisselblackcurrant soup |
59 |
– |
0.3 g |
12.5 g |
0.2 g |
| Blackcurrant pureefrozen |
40 |
– |
0.6 g |
7.1 g |
0.4 g |
| Blackcurrantstewed |
69 |
– |
0.5 g |
14.7 g |
0.4 g |
| Blackcurrantstewed with sugar |
58 |
– |
0.7 g |
15 g |
– |
| Blackcurrantstewed without sugar |
24 |
– |
0.8 g |
5.6 g |
– |
| Blackcurrants |
53 |
– |
0.9 g |
8 g |
0 g |
| Blonde orange juicefresh |
38 |
– |
0.5 g |
9.6 g |
– |
| Blonde orangesfresh |
45 |
– |
0.7 g |
9.9 g |
0.2 g |
| Blue honeysuckle berry |
55 |
– |
0.7 g |
– |
0.6 g |
| Blue Machine fruit juice smoothienaked juice |
71 |
170 / fl oz |
0.4 g |
13.8 g |
0 g |
| Blue plumraw |
48 |
– |
0.3 g |
10.7 g |
0.2 g |
| Blue plumstewed |
57 |
– |
0.4 g |
12.6 g |
0.2 g |
| Blueberriesamerican, raw |
61 |
– |
0.3 g |
12.5 g |
0.3 g |
| Blueberriesdried |
303 |
– |
1.7 g |
63.8 g |
2.4 g |
| Blueberriesfrozen |
46 |
– |
0 g |
9 g |
0.5 g |
| Blueberriesfrozen product |
43 |
– |
0.5 g |
7.6 g |
0.5 g |
| Blueberriessugared |
82 |
– |
0.5 g |
15.4 g |
0.6 g |
| Blueberriessweetened frozen product |
83 |
– |
0.4 g |
18.3 g |
0.1 g |
| Blueberryraw |
57 |
– |
0.7 g |
11.9 g |
0.3 g |
| Blueberry and coconut milk smoothie |
133 |
– |
4.7 g |
10.9 g |
7.4 g |
| Blueberry bilberry |
65 |
– |
0.8 g |
10.2 g |
1.1 g |
| Blueberrycanned, heavy syrup, solids and liquids |
88 |
225 / cup |
0.7 g |
20.5 g |
0.3 g |
| Blueberrycanned in syrup, drained |
77 |
– |
0.8 g |
16.9 g |
0.1 g |
| Blueberry compote |
65 |
– |
0.4 g |
12.2 g |
0.5 g |
| Blueberry compoteunsweetened |
48 |
– |
0.4 g |
7.5 g |
0.5 g |
| Blueberrydried, sugar sweetened |
282 |
– |
1.2 g |
68.2 g |
0 g |
| Blueberryfreeze-dried |
338 |
– |
6.1 g |
56.4 g |
4.4 g |
| Blueberryfrozen |
53 |
– |
0.3 g |
10.1 g |
0.5 g |
| Blueberryfrozen, new zealand |
53 |
– |
0.6 g |
9.8 g |
0.4 g |
| Blueberry pureesweetened |
99 |
– |
0.7 g |
19.2 g |
1 g |
| Blueberrystewed |
64 |
– |
0.5 g |
10.2 g |
0.6 g |
| Blueberrysugared, canned, drained |
71 |
– |
1.2 g |
13.2 g |
0.8 g |
| Blueberryunsweetened, canned, drained |
20 |
– |
0.3 g |
2.6 g |
0.3 g |
| Blueberrywith artificial sweeteners, canned, drained |
20 |
– |
0.3 g |
2.6 g |
0.3 g |
| Bog bilberry |
42 |
– |
0.4 g |
7.2 g |
0.7 g |
| Bog blueberryraw |
63 |
– |
0.6 g |
14.3 g |
0 g |
| Boysenberryfrozen |
41 |
– |
0.8 g |
6.3 g |
0.5 g |
| Boysenberryfrozen, new zealand |
44 |
– |
1.3 g |
6.1 g |
0.6 g |
| Boysenberry puréeseedless, frozen |
41 |
– |
1.3 g |
7 g |
0.6 g |
| Brazil bananaraw |
112 |
– |
1.3 g |
25.3 g |
0.2 g |
| Brazil graperaw |
57 |
– |
0.6 g |
12.8 g |
0.2 g |
| Breadfruitboiled, with butter |
107 |
– |
1.2 g |
16.3 g |
2.8 g |
| Breadfruitboiled, without butter, without sugar |
73 |
– |
1.2 g |
13.3 g |
0.2 g |
| Brown skin unpeeled pearraw |
56 |
– |
0.4 g |
9.6 g |
0 g |
| Buriti |
207 |
– |
2.2 g |
7.4 g |
15.4 g |
| Cajá |
27 |
– |
0.6 g |
5 g |
0.2 g |
| Cajátapereba |
30 |
– |
0.3 g |
6.9 g |
0.1 g |
| Camu-camubrazilian fruit, raw |
30 |
– |
0.5 g |
6.3 g |
0.2 g |
| Candied cherry |
214 |
– |
0.5 g |
48.2 g |
0.2 g |
| Candied fig |
295 |
– |
0.5 g |
71.2 g |
0.4 g |
