Know what’s on your plate
Apple
Calories & nutrition facts
raw, without skin, cooked, microwave
56
calorieskcal per 100 g
Protein0.3 g
Carbs12 g
Fat0.4 g
Nutrition facts
Per 100 g% DV- Calories 56 kcal —
- Protein 0.3 g 1%
- Carbohydrate 12 g 4%
- Fat 0.4 g 1%
- Saturated fat 0.1 g 0%
- Fibre 2.8 g 10%
- Sugars 12 g —
- Sodium 1 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 0.3 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.05 mg 0%
- Vitamin K 0.7 µg 1%
- Thiamin (B1) 0.02 mg 1%
- Riboflavin (B2) 0.01 mg 1%
- Niacin (B3) 0.06 mg 0%
- Pantothenic acid (B5) 0.05 mg 1%
- Vitamin B6 0.05 mg 3%
- Folate (B9) 1 µg 0%
- Vitamin B12 0 µg 0%
- Choline 3.4 mg 1%
Minerals
- Calcium 5 mg 0%
- Iron 0.17 mg 1%
- Magnesium 3 mg 1%
- Phosphorus 8 mg 1%
- Potassium 93 mg 2%
- Zinc 0.04 mg 0%
- Copper 0.05 mg 5%
- Manganese 0.14 mg 6%
- Selenium 0.3 µg 1%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 56 | 0.3 g | 12 g | 0.4 g |
| 1 × cup slices | 170 g | 95 | 0.5 g | 20 g | 0.7 g |
| 2 × cup slices | 340 g | 190 | 1 g | 40 g | 1.4 g |
| ½ × cup slices | 85 g | 48 | 0.2 g | 9.9 g | 0.4 g |
| 3 × cup slices | 510 g | 286 | 1.4 g | 59 g | 2.1 g |
| 4 × cup slices | 680 g | 381 | 1.9 g | 79 g | 2.9 g |
Similar foods
- Granny Smith appleraw, with skin, includes foods for usda's food distribution program58 kcal / 100 g
- Gala appleraw, with skin, includes foods for usda's food distribution program57 kcal / 100 g
- Fuji appleraw, with skin, includes foods for usda's food distribution program63 kcal / 100 g
- Stewed applesugar sweetened, no added fat98 kcal / 100 g
- Baked appleno added fat56 kcal / 100 g
- Manzana50 kcal / 100 g
- Potatoflesh and skin, cooked in skin, microwaved105 kcal / 100 g
- Cooking appleraw, flesh only, peeled37 kcal / 100 g
- Dried applesulphured, stewed, added sugar83 kcal / 100 g
- Dehydrated applelow moisture, sulphured, uncooked346 kcal / 100 g
Questions about Apple
How many calories are in 100 g of Apple?
100 g of Apple has 56 kcal, with 0.3 g protein, 12 g carbohydrate and 0.4 g fat.
How many calories are in 1 × cup slices (170 g) of Apple?
1 × cup slices (170 g) of Apple has 95 kcal, with 0.5 g protein, 20 g carbohydrate and 0.7 g fat.
How many calories are in 2 × cup slices (340 g) of Apple?
2 × cup slices (340 g) of Apple has 190 kcal, with 1 g protein, 40 g carbohydrate and 1.4 g fat.
How many calories are in ½ × cup slices (85 g) of Apple?
½ × cup slices (85 g) of Apple has 48 kcal, with 0.2 g protein, 9.9 g carbohydrate and 0.4 g fat.
How many calories are in 3 × cup slices (510 g) of Apple?
3 × cup slices (510 g) of Apple has 286 kcal, with 1.4 g protein, 59 g carbohydrate and 2.1 g fat.
How many calories are in 4 × cup slices (680 g) of Apple?
4 × cup slices (680 g) of Apple has 381 kcal, with 1.9 g protein, 79 g carbohydrate and 2.9 g fat.
Source: USDA FoodData Central 173929 · per 100 g · carbohydrate per EU label, fibre excluded
