Know what’s on your plate
Potato
Calories & nutrition facts
flesh and skin, cooked in skin, microwaved
105
calorieskcal per 100 g
Protein2.4 g
Carbs22 g
Fat0.1 g
Nutrition facts
Per 100 g% DV- Calories 105 kcal —
- Protein 2.4 g 5%
- Carbohydrate 22 g 8%
- Fat 0.1 g 0%
- Saturated fat 0 g 0%
- Fibre 2.5 g 9%
- Sodium 8 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 15.1 mg 17%
- Vitamin D 0 µg 0%
- Vitamin E 0.01 mg 0%
- Thiamin (B1) 0.12 mg 10%
- Riboflavin (B2) 0.03 mg 2%
- Niacin (B3) 1.7 mg 11%
- Pantothenic acid (B5) 0.45 mg 9%
- Vitamin B6 0.34 mg 20%
- Folate (B9) 12 µg 3%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 11 mg 1%
- Iron 1.2 mg 7%
- Magnesium 27 mg 6%
- Phosphorus 105 mg 8%
- Potassium 447 mg 10%
- Zinc 0.36 mg 3%
- Copper 0.33 mg 37%
- Manganese 0.29 mg 13%
- Selenium 0.4 µg 1%
Similar foods
- Baked potatoflesh and skin, with salt93 kcal / 100 g
- White potatoflesh and skin, raw69 kcal / 100 g
- Russet potatoflesh and skin, raw79 kcal / 100 g
- Potato skinraw58 kcal / 100 g
- Red potatoflesh and skin, raw71 kcal / 100 g
- Microwaved potatoescooked, in skin, skin with salt132 kcal / 100 g
- Potatoesraw88 kcal / 100 g
- Old potatoesmicrowaved, flesh and skin92 kcal / 100 g
- Red potatoesflesh and skin, raw70 kcal / 100 g
- White potatoesflesh and skin, raw69 kcal / 100 g
Questions about Potato
How many calories are in 100 g of Potato?
100 g of Potato has 105 kcal, with 2.4 g protein, 22 g carbohydrate and 0.1 g fat.
Source: Canadian Nutrient File 2479 · per 100 g · carbohydrate per EU label, fibre excluded
