Know what’s on your plate
Potato
Calories & nutrition facts
cooked, with mozzarella, with white sauce (milk, wheat flour and butter), with salt
Nutrition facts
Per 100 g% DV- Calories 128 kcal —
- Protein 6.5 g 13%
- Carbohydrate 9.8 g 4%
- Fat 6.8 g 9%
- Fibre 1 g 3%
Similar foods
- Baked potatoflesh and skin, with salt93 kcal / 100 g
- Potato saladwith mayonnaise, with salt108 kcal / 100 g
- Potato oldboiled w/ salt85 kcal / 100 g
- Potato pureewith margarine and salt80 kcal / 100 g
- Sauteed potatowith margarine and parsley, with salt79 kcal / 100 g
- Potatoesraw88 kcal / 100 g
- French frieswith mozzarella cheese, with bacon, with salt337 kcal / 100 g
- Mashed potatoesprepared with milk and butter, salted117 kcal / 100 g
- Potato soupwith salt45 kcal / 100 g
- Mashed potatohomemade, prepared with whole milk and margarine113 kcal / 100 g
Questions about Potato
How do you make fluffy mashed potatoes?
Use floury potatoes, cut them into even chunks and simmer in salted water for 15–20 minutes, until a knife slips in easily. Drain well, let them steam dry for a minute, then mash with warm milk and butter; avoid blending, which can make them gluey.
How long do potatoes take to roast?
Cut them into even pieces, parboil for 8–10 minutes, then drain and shake the pan to roughen their edges. Roast in hot oil at 200 °C for about 45–60 minutes, turning once, until crisp and golden.
How should you store potatoes so they do not sprout?
Keep them in a cool, dark, dry, well-ventilated place, in a paper or open bag rather than sealed plastic. Keep them away from onions, which can make them spoil faster, and use sprouted potatoes promptly after removing small sprouts.
Which potatoes are best for mash, and which for salad?
Floury potatoes break down easily and make light mash or crisp roasties. Waxy potatoes hold their shape better in potato salad, soups and stews.
Can you eat a green potato?
Avoid potatoes with green patches or a bitter taste: peeling may not remove all the natural toxins associated with greening. Discard potatoes that are extensively green, heavily sprouted or shrivelled.
What dishes can you make with potatoes?
Potatoes work in shepherd’s pie, potato salad, gratin, soup and Spanish tortilla. They also pair well with eggs, cheese, herbs and roasted meat.
Is a potato a root or a vegetable?
A potato is a tuber: a swollen underground stem that stores energy for the plant. The small ‘eyes’ on its surface are buds that can grow into new shoots.
Source: tbca BRC0685B · per 100 g · carbohydrate per EU label, fibre excluded