Potato boiled, flesh and skin
Vegetables
CNF 2506
86
kcal per 100 g
Protein2 g
Carbs18.2 g
Fat0.1 g
Fibre1.6 g
Sugars0.9 g
Nutrition facts
Per 100 g% DV- Calories 86 kcal —
- Protein 2 g 4%
- Carbohydrate 18.2 g 7%
- Fat 0.1 g 0%
- Saturated fat 0 g 0%
- Fibre 1.6 g 6%
- Sugars 0.9 g —
- Sodium 4.9 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 12.3 mg 14%
- Vitamin D 0 µg 0%
- Vitamin E 0.01 mg 0%
- Thiamin (B1) 0.1 mg 8%
- Riboflavin (B2) 0.02 mg 2%
- Niacin (B3) 1.4 mg 9%
- Pantothenic acid (B5) 0.51 mg 10%
- Vitamin B6 0.29 mg 17%
- Folate (B9) 10 µg 2%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 8.7 mg 1%
- Iron 0.85 mg 5%
- Magnesium 22.7 mg 5%
- Phosphorus 44.9 mg 4%
- Potassium 381 mg 8%
- Zinc 0.31 mg 3%
- Copper 0.25 mg 28%
- Manganese 0.25 mg 11%
Questions about Potato
How many calories are in 100 g of Potato?
100 g of Potato has 86 kcal, with 2 g protein, 18.2 g carbohydrate and 0.1 g fat.
Source: Canadian Nutrient File 2506 · per 100 g · carbohydrate per EU label, fibre excluded
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