Know what’s on your plate
Boiled potato flesh
Calories & nutrition
cooked in skin, with salt
Nutrition facts
Per 100 g% DV- Calories 87 kcal —
- Protein 1.9 g 4%
- Carbohydrate 18.1 g 7%
- Fat 0.1 g 0%
- Saturated fat 0 g 0%
- Fibre 2 g 7%
- Sugars 0.9 g —
- Sodium 240 mg 10%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 13 mg 14%
- Vitamin D 0 µg 0%
- Vitamin E 0.05 mg 0%
- Vitamin K 2.2 µg 2%
- Thiamin (B1) 0.11 mg 9%
- Riboflavin (B2) 0.02 mg 2%
- Niacin (B3) 1.4 mg 9%
- Pantothenic acid (B5) 0.52 mg 10%
- Vitamin B6 0.3 mg 18%
- Folate (B9) 10 µg 3%
- Vitamin B12 0 µg 0%
- Choline 13.5 mg 2%
Minerals
- Calcium 5 mg 0%
- Iron 0.31 mg 2%
- Magnesium 22 mg 5%
- Phosphorus 44 mg 4%
- Potassium 379 mg 8%
- Zinc 0.3 mg 3%
- Copper 0.19 mg 21%
- Manganese 0.14 mg 6%
- Selenium 0.3 µg 1%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 87 | 1.9 g | 18.1 g | 0.1 g |
| 1 × cup | 78 g | 68 | 1.5 g | 14.1 g | 0.1 g |
| 1 × potato (2-1/2" dia, sphere) | 136 g | 118 | 2.5 g | 24.7 g | 0.1 g |
| 2 × cup | 156 g | 136 | 2.9 g | 28.3 g | 0.2 g |
| ½ × cup | 39 g | 34 | 0.7 g | 7.1 g | 0 g |
| 3 × cup | 234 g | 204 | 4.4 g | 42.4 g | 0.2 g |
| 4 × cup | 312 g | 271 | 5.8 g | 56.6 g | 0.3 g |
Questions about Boiled potato flesh
How many calories are in 100 g of Boiled potato flesh?
100 g of Boiled potato flesh has 87 kcal, with 1.9 g protein, 18.1 g carbohydrate and 0.1 g fat.
How many calories are in 1 × cup (78 g) of Boiled potato flesh?
1 × cup (78 g) of Boiled potato flesh has 68 kcal, with 1.5 g protein, 14.1 g carbohydrate and 0.1 g fat.
How many calories are in 1 × potato (2-1/2" dia, sphere) (136 g) of Boiled potato flesh?
1 × potato (2-1/2" dia, sphere) (136 g) of Boiled potato flesh has 118 kcal, with 2.5 g protein, 24.7 g carbohydrate and 0.1 g fat.
How many calories are in 2 × cup (156 g) of Boiled potato flesh?
2 × cup (156 g) of Boiled potato flesh has 136 kcal, with 2.9 g protein, 28.3 g carbohydrate and 0.2 g fat.
How many calories are in ½ × cup (39 g) of Boiled potato flesh?
½ × cup (39 g) of Boiled potato flesh has 34 kcal, with 0.7 g protein, 7.1 g carbohydrate and 0 g fat.
How many calories are in 3 × cup (234 g) of Boiled potato flesh?
3 × cup (234 g) of Boiled potato flesh has 204 kcal, with 4.4 g protein, 42.4 g carbohydrate and 0.2 g fat.
How many calories are in 4 × cup (312 g) of Boiled potato flesh?
4 × cup (312 g) of Boiled potato flesh has 271 kcal, with 5.8 g protein, 56.6 g carbohydrate and 0.3 g fat.
Source: USDA FoodData Central 170114 · per 100 g · carbohydrate per EU label, fibre excluded