Know what’s on your plate
Baked potato
Calories & nutrition
flesh and skin, with salt
Nutrition facts
Per 100 g% DV- Calories 93 kcal —
- Protein 2.5 g 5%
- Carbohydrate 18.9 g 7%
- Fat 0.1 g 0%
- Saturated fat 0 g 0%
- Fibre 2.2 g 8%
- Sugars 1.2 g —
- Sodium 10 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1 µg 0%
- Vitamin C 9.6 mg 11%
- Vitamin D 0 µg 0%
- Vitamin E 0.04 mg 0%
- Vitamin K 2 µg 2%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.05 mg 4%
- Niacin (B3) 1.4 mg 9%
- Pantothenic acid (B5) 0.38 mg 8%
- Vitamin B6 0.31 mg 18%
- Folate (B9) 28 µg 7%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 15 mg 1%
- Iron 1.1 mg 6%
- Magnesium 28 mg 7%
- Phosphorus 70 mg 6%
- Potassium 535 mg 11%
- Zinc 0.36 mg 3%
- Copper 0.12 mg 13%
- Manganese 0.22 mg 10%
- Selenium 0.4 µg 1%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 93 | 2.5 g | 19 g | 0.1 g |
| 1 × cup | 61 g | 57 | 1.5 g | 11.6 g | 0.1 g |
| 1 × potato large (3" to 4-1/4" dia) | 299 g | 278 | 7.5 g | 56.7 g | 0.4 g |
| 1 × potato medium (2-1/4" to 3-1/4" dia) | 173 g | 161 | 4.3 g | 32.8 g | 0.2 g |
| 1 × potato small (1-3/4" to 2-1/2" dia) | 138 g | 128 | 3.5 g | 26.2 g | 0.2 g |
| 2 × cup | 122 g | 113 | 3.1 g | 23.1 g | 0.2 g |
| ½ × cup | 30.5 g | 28 | 0.8 g | 5.8 g | 0 g |
| 3 × cup | 183 g | 170 | 4.6 g | 34.7 g | 0.2 g |
| 4 × cup | 244 g | 227 | 6.1 g | 46.2 g | 0.3 g |
Questions about Baked potato
How many calories are in 100 g of Baked potato?
100 g of Baked potato has 93 kcal, with 2.5 g protein, 19 g carbohydrate and 0.1 g fat.
How many calories are in 1 × cup (61 g) of Baked potato?
1 × cup (61 g) of Baked potato has 57 kcal, with 1.5 g protein, 11.6 g carbohydrate and 0.1 g fat.
How many calories are in 1 × potato large (3" to 4-1/4" dia) (299 g) of Baked potato?
1 × potato large (3" to 4-1/4" dia) (299 g) of Baked potato has 278 kcal, with 7.5 g protein, 56.7 g carbohydrate and 0.4 g fat.
How many calories are in 1 × potato medium (2-1/4" to 3-1/4" dia) (173 g) of Baked potato?
1 × potato medium (2-1/4" to 3-1/4" dia) (173 g) of Baked potato has 161 kcal, with 4.3 g protein, 32.8 g carbohydrate and 0.2 g fat.
How many calories are in 1 × potato small (1-3/4" to 2-1/2" dia) (138 g) of Baked potato?
1 × potato small (1-3/4" to 2-1/2" dia) (138 g) of Baked potato has 128 kcal, with 3.5 g protein, 26.2 g carbohydrate and 0.2 g fat.
How many calories are in 2 × cup (122 g) of Baked potato?
2 × cup (122 g) of Baked potato has 113 kcal, with 3.1 g protein, 23.1 g carbohydrate and 0.2 g fat.
How many calories are in ½ × cup (30.5 g) of Baked potato?
½ × cup (30.5 g) of Baked potato has 28 kcal, with 0.8 g protein, 5.8 g carbohydrate and 0 g fat.
How many calories are in 3 × cup (183 g) of Baked potato?
3 × cup (183 g) of Baked potato has 170 kcal, with 4.6 g protein, 34.7 g carbohydrate and 0.2 g fat.
Source: USDA FoodData Central 170111 · per 100 g · carbohydrate per EU label, fibre excluded
