Potato skin baked, with salt
Vegetables
CNF 6512
198
kcal per 100 g
Protein4.3 g
Carbs38.2 g
Fat0.1 g
Fibre7.9 g
Sugars1.4 g
Nutrition facts
Per 100 g% DV- Calories 198 kcal —
- Protein 4.3 g 9%
- Carbohydrate 38.2 g 14%
- Fat 0.1 g 0%
- Saturated fat 0 g 0%
- Fibre 7.9 g 28%
- Sugars 1.4 g —
- Sodium 257 mg 11%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1 µg 0%
- Vitamin C 13.5 mg 15%
- Vitamin D 0 µg 0%
- Vitamin E 0.04 mg 0%
- Vitamin K 1.7 µg 1%
- Thiamin (B1) 0.12 mg 10%
- Riboflavin (B2) 0.1 mg 8%
- Niacin (B3) 3.1 mg 19%
- Pantothenic acid (B5) 0.85 mg 17%
- Vitamin B6 0.61 mg 36%
- Folate (B9) 22 µg 6%
- Vitamin B12 0 µg 0%
- Choline 31 mg 6%
Minerals
- Calcium 34 mg 3%
- Iron 7 mg 39%
- Magnesium 43 mg 10%
- Phosphorus 101 mg 8%
- Potassium 573 mg 12%
- Zinc 0.49 mg 4%
- Copper 0.81 mg 90%
- Manganese 0.61 mg 27%
- Selenium 0.7 µg 1%
Questions about Potato skin
How many calories are in 100 g of Potato skin?
100 g of Potato skin has 198 kcal, with 4.3 g protein, 38.2 g carbohydrate and 0.1 g fat.
Source: Canadian Nutrient File 6512 · per 100 g · carbohydrate per EU label, fibre excluded
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