Know what’s on your plate
Potato skin
Calories & nutrition
boiled with skin, skin only
Vegetables
CNF 2167
78
caloriesper 100 g
Protein2.9 g
Carbs13.9 g
Fat0.1 g
Nutrition facts
Per 100 g% DV- Calories 78 kcal —
- Protein 2.9 g 6%
- Carbohydrate 13.9 g 5%
- Fat 0.1 g 0%
- Saturated fat 0 g 0%
- Fibre 3.3 g 12%
- Sodium 14 mg 1%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 5.2 mg 6%
- Vitamin D 0 µg 0%
- Vitamin E 0.04 mg 0%
- Thiamin (B1) 0.03 mg 3%
- Riboflavin (B2) 0.04 mg 3%
- Niacin (B3) 1.2 mg 8%
- Pantothenic acid (B5) 0.36 mg 7%
- Vitamin B6 0.24 mg 14%
- Folate (B9) 10 µg 3%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 45 mg 3%
- Iron 6.1 mg 34%
- Magnesium 30 mg 7%
- Phosphorus 54 mg 4%
- Potassium 407 mg 9%
- Zinc 0.44 mg 4%
- Copper 0.88 mg 98%
- Manganese 1.3 mg 58%
- Selenium 0.3 µg 1%
Questions about Potato skin
How many calories are in 100 g of Potato skin?
100 g of Potato skin has 78 kcal, with 2.9 g protein, 13.9 g carbohydrate and 0.1 g fat.
Source: Canadian Nutrient File 2167 · per 100 g · carbohydrate per EU label, fibre excluded
