Know what’s on your plate
Potato skin
Calories & nutrition facts
cooked in skin, microwaved
132
calorieskcal per 100 g
Protein4.4 g
Carbs22 g
Fat0.1 g
Nutrition facts
Per 100 g% DV- Calories 132 kcal —
- Protein 4.4 g 9%
- Carbohydrate 22 g 8%
- Fat 0.1 g 0%
- Saturated fat 0 g 0%
- Fibre 7.3 g 26%
- Sodium 16 mg 1%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 15.3 mg 17%
- Vitamin D 0 µg 0%
- Vitamin E 0.01 mg 0%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.08 mg 6%
- Niacin (B3) 2.2 mg 14%
- Pantothenic acid (B5) 0.59 mg 12%
- Vitamin B6 0.49 mg 29%
- Folate (B9) 17 µg 4%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 46 mg 4%
- Iron 5.9 mg 33%
- Magnesium 37 mg 9%
- Phosphorus 82 mg 7%
- Potassium 650 mg 14%
- Zinc 0.51 mg 5%
- Copper 0.88 mg 98%
- Manganese 0.98 mg 43%
- Selenium 0.5 µg 1%
Similar foods
- Boiled potato skincooked in skin, without salt78 kcal / 100 g
- Baked potato skinwith salt198 kcal / 100 g
- Potatoflesh and skin, raw77 kcal / 100 g
- Microwaved potatoescooked, in skin, skin with salt132 kcal / 100 g
- Skinned potatoescooked by microwave, no salt88 kcal / 100 g
- Baked potatoflesh and skin, with salt93 kcal / 100 g
- Red skin potato73 kcal / 100 g
- Red potatoflesh and skin, baked87 kcal / 100 g
- Old potatoesmicrowaved, flesh and skin92 kcal / 100 g
- Russet potatoflesh and skin, baked95 kcal / 100 g
Questions about Potato skin
How many calories are in 100 g of Potato skin?
100 g of Potato skin has 132 kcal, with 4.4 g protein, 22 g carbohydrate and 0.1 g fat.
Source: Canadian Nutrient File 2424 · per 100 g · carbohydrate per EU label, fibre excluded
