Know what’s on your plate
Old potatoes
Calories & nutrition facts
microwaved, flesh and skin
92
calorieskcal per 100 g
Protein2.6 g
Carbs22 g
Fat0.1 g
Nutrition facts
Per 100 g% DV- Calories 92 kcal —
- Protein 2.6 g 5%
- Carbohydrate 22 g 8%
- Fat 0.1 g 0%
- Saturated fat 0 g 0%
- Fibre 2.7 g 10%
- Sugars 2.1 g —
- Sodium 2 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 5 mg 6%
- Vitamin D 0 µg 0%
- Vitamin E 0.13 mg 1%
- Thiamin (B1) 0.23 mg 19%
- Riboflavin (B2) 0.01 mg 1%
- Niacin (B3) 0.8 mg 5%
- Pantothenic acid (B5) 0.48 mg 10%
- Vitamin B6 0.14 mg 8%
- Biotin (B7) 0.3 µg 1%
- Folate (B9) 33 µg 8%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 13 mg 1%
- Iron 0.75 mg 4%
- Magnesium 27 mg 6%
- Phosphorus 43 mg 3%
- Potassium 585 mg 12%
- Zinc 0.4 mg 4%
- Copper 0.09 mg 10%
- Manganese 0.18 mg 8%
- Iodine 1 µg 1%
Similar foods
- Old baked potatoesflesh only77 kcal / 100 g
- Old boiled potatoesboiled in unsalted water, flesh only74 kcal / 100 g
- Potatoesold, raw, flesh only82 kcal / 100 g
- Potato oldboiled w/o salt85 kcal / 100 g
- Roasted potatoesold, roasted in sunflower oil, flesh only161 kcal / 100 g
- Microwaved potatoescooked, in skin, skin with salt132 kcal / 100 g
- Potatoflesh and skin, cooked in skin, microwaved105 kcal / 100 g
- Mashed potatoesold, with butter102 kcal / 100 g
- Skinned potatoescooked by microwave, no salt88 kcal / 100 g
- New potatoesor earlies, cooked by microwave, no salt72 kcal / 100 g
Questions about Old potatoes
How many calories are in 100 g of Old potatoes?
100 g of Old potatoes has 92 kcal, with 2.6 g protein, 22 g carbohydrate and 0.1 g fat.
Source: CoFID (UK) 13-494 · per 100 g · carbohydrate per EU label, fibre excluded
