Know what’s on your plate
Old boiled potatoes
Calories & nutrition
boiled in unsalted water, flesh only
DAM
CoFID 13-490
74
caloriesper 100 g
Protein1.8 g
Carbs17.5 g
Fat0.1 g
Nutrition facts
Per 100 g% DV- Calories 74 kcal —
- Protein 1.8 g 4%
- Carbohydrate 17.5 g 6%
- Fat 0.1 g 0%
- Saturated fat 0 g 0%
- Fibre 1.6 g 6%
- Sugars 0.8 g —
- Sodium 1 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 9 mg 10%
- Vitamin D 0 µg 0%
- Vitamin E 0.01 mg 0%
- Thiamin (B1) 0.21 mg 18%
- Niacin (B3) 0.5 mg 3%
- Pantothenic acid (B5) 0.43 mg 9%
- Vitamin B6 0.06 mg 4%
- Biotin (B7) 0.3 µg 1%
- Folate (B9) 18 µg 5%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 6 mg 0%
- Iron 0.34 mg 2%
- Magnesium 18 mg 4%
- Phosphorus 31 mg 2%
- Potassium 365 mg 8%
- Zinc 0.2 mg 2%
- Copper 0.06 mg 7%
- Manganese 0.12 mg 5%
- Iodine 1 µg 1%
Questions about Old boiled potatoes
How many calories are in 100 g of Old boiled potatoes?
100 g of Old boiled potatoes has 74 kcal, with 1.8 g protein, 17.5 g carbohydrate and 0.1 g fat.
Source: CoFID (UK) 13-490 · per 100 g · carbohydrate per EU label, fibre excluded
