Know what’s on your plate
Old baked potatoes
Calories & nutrition
flesh only, weighed with skin
DAM
CoFID 13-621
52
caloriesper 100 g
Protein1.5 g
Carbs12.1 g
Fat0.1 g
Nutrition facts
Per 100 g% DV- Calories 52 kcal —
- Protein 1.5 g 3%
- Carbohydrate 12.1 g 4%
- Fat 0.1 g 0%
- Sugars 0.5 g —
- Sodium 1 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 2 mg 2%
- Vitamin D 0 µg 0%
- Vitamin E 0.04 mg 0%
- Thiamin (B1) 0.14 mg 12%
- Riboflavin (B2) 0.01 mg 1%
- Niacin (B3) 0.4 mg 3%
- Pantothenic acid (B5) 0.17 mg 3%
- Vitamin B6 0.04 mg 2%
- Biotin (B7) 0.2 µg 1%
- Folate (B9) 7 µg 2%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 5 mg 0%
- Iron 0.3 mg 2%
- Magnesium 12 mg 3%
- Phosphorus 27 mg 2%
- Potassium 240 mg 5%
- Zinc 0.2 mg 2%
- Copper 0.05 mg 6%
- Manganese 0.1 mg 4%
- Selenium 1 µg 2%
- Iodine 1 µg 1%
Questions about Old baked potatoes
How many calories are in 100 g of Old baked potatoes?
100 g of Old baked potatoes has 52 kcal, with 1.5 g protein, 12.1 g carbohydrate and 0.1 g fat.
Source: CoFID (UK) 13-621 · per 100 g · carbohydrate per EU label, fibre excluded
