Know what’s on your plate
Potato
Calories & nutrition facts
flesh & skin, floury, baked without oil, no added salt
99
calorieskcal per 100 g
Protein3.3 g
Carbs19 g
Fat0.3 g
Nutrition facts
Per 100 g% DV- Calories 99 kcal —
- Protein 3.3 g 7%
- Carbohydrate 19 g 7%
- Fat 0.3 g 0%
- Saturated fat 0 g 0%
- Fibre 2.9 g 10%
- Sugars 0 g —
- Sodium 2 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 4.5 mg 5%
- Vitamin D 0 µg 0%
- Vitamin E 0 mg 0%
- Thiamin (B1) 0.15 mg 13%
- Riboflavin (B2) 0.1 mg 8%
- Niacin (B3) 3 mg 19%
- Vitamin B6 0.69 mg 41%
- Folate (B9) 19 µg 5%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 11 mg 1%
- Iron 1.8 mg 10%
- Phosphorus 74 mg 6%
- Potassium 750 mg 16%
- Zinc 0.53 mg 5%
- Selenium 1.1 µg 2%
- Iodine 1.9 µg 1%
Similar foods
- Baked potatoflesh and skin, with salt93 kcal / 100 g
- White potatoflesh and skin, raw69 kcal / 100 g
- Baked sweet potatocooked, baked in skin, flesh, with salt90 kcal / 100 g
- Red potatoflesh and skin, raw71 kcal / 100 g
- Baked potato fleshwith salt93 kcal / 100 g
- Microwaved potatoescooked, in skin, skin with salt132 kcal / 100 g
- White potatoesflesh and skin, raw69 kcal / 100 g
- French friesbaked in the oven, unsalted213 kcal / 100 g
- Red potatoesflesh and skin, baked87 kcal / 100 g
- Potatoesraw88 kcal / 100 g
Questions about Potato
How many calories are in 100 g of Potato?
100 g of Potato has 99 kcal, with 3.3 g protein, 19 g carbohydrate and 0.3 g fat.
Source: FOODfiles (New Zealand) X1177 · per 100 g · carbohydrate per EU label, fibre excluded
