Know what’s on your plate

Potatoes

Calories & nutrition facts

raw

88
calorieskcal per 100 g
Protein2 g
Carbs19 g
Fat0 g
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Nutrition facts

Per 100 g% DV
  • Calories 88 kcal —
  • Protein 2 g 4%
  • Carbohydrate 19 g 7%
  • Fat 0 g 0%
  • Saturated fat 0 g 0%
  • Fibre 1.8 g 6%
  • Sugars 1 g —

Questions about Potatoes

How do you stop potatoes going brown after peeling?

Put peeled or cut potatoes straight into a bowl of cold water and cook them soon; prolonged soaking can wash away some of their starch. Drain and dry them well before roasting or frying.

How long should you boil potatoes for mash?

Cut them into evenly sized chunks, cover with cold salted water and simmer for about 12–15 minutes, until a knife slides in easily. Drain thoroughly, then let them steam in the pan for a minute before mashing.

Which potatoes are best for roast potatoes?

Choose a floury potato, such as Maris Piper or King Edward: its rough, starchy surface turns crisp after you parboil and shake the drained chunks to roughen them. Roast in hot oil at about 200 °C for 45–60 minutes, turning once.

How should you store potatoes so they last longer?

Keep them in a cool, dark, dry, well-ventilated place, such as a paper or hessian bag in a cupboard. Keep them away from onions, and avoid storing them in the fridge, where their flavour and cooking colour can change.

Can you eat potatoes that have sprouted or turned green?

A small sprout can be cut out generously, but discard potatoes that are extensively sprouted, shrivelled or green. Green colour can signal elevated natural toxins, and cooking does not reliably remove them.

Can you use new potatoes instead of ordinary potatoes?

Yes, but new potatoes have thin skins and a waxier texture, so they hold their shape well in salads and casseroles rather than breaking down into fluffy mash. Scrub them instead of peeling, then boil until just tender.

What goes well with potatoes?

Potatoes pair well with herbs such as rosemary, thyme and dill, as well as butter, olive oil, garlic and mustard. They are the base of dishes including shepherd’s pie, potato salad, dauphinoise and Spanish tortilla.

Source: NEVO (Netherlands) 1 · per 100 g · carbohydrate per EU label, fibre excluded

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