Know what’s on your plate
Potatoes
Calories & nutrition facts
halved, frozen
74
calorieskcal per 100 g
Protein2 g
Carbs11 g
Fat2 g
Nutrition facts
Per 100 g% DV- Calories 74 kcal —
- Protein 2 g 4%
- Carbohydrate 11 g 4%
- Fat 2 g 3%
- Saturated fat 0 g 0%
- Fibre 2.2 g 8%
- Sugars 0 g —
- Sodium 2.3 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 12.3 mg 14%
- Vitamin D 0 µg 0%
- Vitamin E 0.27 mg 2%
- Vitamin K 2.4 µg 2%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.05 mg 4%
- Niacin (B3) 2 mg 12%
- Pantothenic acid (B5) 0.35 mg 7%
- Vitamin B6 0.14 mg 9%
- Biotin (B7) 0.55 µg 2%
- Folate (B9) 5.6 µg 1%
- Vitamin B12 0 µg 0%
- Choline 14.4 mg 3%
Minerals
- Calcium 6.4 mg 0%
- Iron 0.39 mg 2%
- Magnesium 19.5 mg 5%
- Phosphorus 42.5 mg 3%
- Potassium 455 mg 10%
- Zinc 0.24 mg 2%
- Copper 0.08 mg 9%
- Manganese 0.11 mg 5%
- Selenium 0 µg 0%
- Iodine 0 µg 0%
Similar foods
- Roasted potatoessalt added in processing, frozen, unprepared127 kcal / 100 g
- Whole potatoesfrozen, cooked, boiled, drained, with salt63 kcal / 100 g
- Extruded french fried potatoesfrozen, par fried, unprepared260 kcal / 100 g
- O'brien frozen potatoesprepared204 kcal / 100 g
- Cottage-cut french fried potatoesfrozen, par fried, prepared, heated in oven, with salt218 kcal / 100 g
- Potatoboiled
- Potato slicesparts, frozen, unprepared134 kcal / 100 g
- Whole potatopeeled, frozen, unprepared78 kcal / 100 g
- French friescrinkle-cut, frozen113 kcal / 100 g
- Chipspre-fried, frozen, unprepared146 kcal / 100 g
Questions about Potatoes
How many calories are in 100 g of Potatoes?
100 g of Potatoes has 74 kcal, with 2 g protein, 11 g carbohydrate and 2 g fat.
Source: Frida (Denmark) 1842 · per 100 g · carbohydrate per EU label, fibre excluded
