Know what’s on your plate
Potatoes
Calories & nutrition facts
old, raw, flesh only
82
calorieskcal per 100 g
Protein1.9 g
Carbs20 g
Fat0.1 g
Nutrition facts
Per 100 g% DV- Calories 82 kcal —
- Protein 1.9 g 4%
- Carbohydrate 20 g 7%
- Fat 0.1 g 0%
- Saturated fat 0 g 0%
- Fibre 2 g 7%
- Sugars 0.9 g —
- Sodium 2 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 14 mg 16%
- Vitamin D 0 µg 0%
- Vitamin E 0.01 mg 0%
- Vitamin K 0.94 µg 1%
- Thiamin (B1) 0.2 mg 17%
- Riboflavin (B2) 0.01 mg 1%
- Niacin (B3) 0.3 mg 2%
- Pantothenic acid (B5) 0.44 mg 9%
- Vitamin B6 0.14 mg 8%
- Biotin (B7) 0.3 µg 1%
- Folate (B9) 13 µg 3%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 7 mg 1%
- Iron 0.32 mg 2%
- Magnesium 21 mg 5%
- Phosphorus 34 mg 3%
- Potassium 443 mg 9%
- Zinc 0.3 mg 3%
- Copper 0.06 mg 7%
- Manganese 0.14 mg 6%
- Iodine 1 µg 1%
Similar foods
- Russet potatoesflesh and skin, raw79 kcal / 100 g
- Red potatoesflesh and skin, raw70 kcal / 100 g
- White potatoesflesh and skin, raw69 kcal / 100 g
- Old potatoesraw88 kcal / 100 g
- Old baked potatoesflesh only77 kcal / 100 g
- Potatoflesh and skin, raw77 kcal / 100 g
- Potato oldboiled w/ salt85 kcal / 100 g
- Old potatoFebruary to June, raw83 kcal / 100 g
- Sweet potatoraw, flesh only87 kcal / 100 g
- White potatoflesh and skin, raw69 kcal / 100 g
Questions about Potatoes
How many calories are in 100 g of Potatoes?
100 g of Potatoes has 82 kcal, with 1.9 g protein, 20 g carbohydrate and 0.1 g fat.
Source: CoFID (UK) 13-489 · per 100 g · carbohydrate per EU label, fibre excluded
