Know what’s on your plate
Sweet potato
Calories & nutrition facts
raw, flesh only
87
calorieskcal per 100 g
Protein1.2 g
Carbs21 g
Fat0.3 g
Nutrition facts
Per 100 g% DV- Calories 87 kcal —
- Protein 1.2 g 2%
- Carbohydrate 21 g 8%
- Fat 0.3 g 0%
- Saturated fat 0.1 g 1%
- Sugars 5.7 g —
- Sodium 40 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 655 µg 73%
- Vitamin C 23 mg 26%
- Vitamin D 0 µg 0%
- Vitamin E 0.28 mg 2%
- Thiamin (B1) 0.17 mg 14%
- Niacin (B3) 0.5 mg 3%
- Pantothenic acid (B5) 0.59 mg 12%
- Vitamin B6 0.09 mg 5%
- Folate (B9) 17 µg 4%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 24 mg 2%
- Iron 0.7 mg 4%
- Magnesium 18 mg 4%
- Phosphorus 50 mg 4%
- Potassium 370 mg 8%
- Zinc 0.3 mg 3%
- Copper 0.14 mg 16%
- Manganese 0.4 mg 17%
- Selenium 1 µg 2%
- Iodine 2 µg 1%
Similar foods
- Baked sweet potatocooked, baked in skin, flesh, with salt90 kcal / 100 g
- Boiled sweet potatocooked, boiled, without skin76 kcal / 100 g
- Sweet potato mashedorange flesh, added fat127 kcal / 100 g
- Sweet potato leavesraw42 kcal / 100 g
- Frozen sweet potatofrozen, unprepared96 kcal / 100 g
- Yamraw118 kcal / 100 g
- Potatoflesh and skin, raw77 kcal / 100 g
- Swedeflesh only, raw24 kcal / 100 g
- Red potatoflesh and skin, raw71 kcal / 100 g
- White potatoflesh and skin, raw69 kcal / 100 g
Questions about Sweet potato
How many calories are in 100 g of Sweet potato?
100 g of Sweet potato has 87 kcal, with 1.2 g protein, 21 g carbohydrate and 0.3 g fat.
Source: CoFID (UK) 13-463 · per 100 g · carbohydrate per EU label, fibre excluded
