Yam
Nutrition Facts
Per 100 g
Calories87
Total Fat0.2g
Total Carbohydrate—g
Dietary Fibre4.2g
Total Sugars—g
Protein2.9g
How many calories are in Yam?
How many calories are in 100 g of Yam?
100 g of Yam has 87 kcal, with 2.9 g protein, – carbohydrate and 0.2 g fat.
Data source: mext · MEXT 06282
