Yam
boiled w/o salt
Nutrition Facts
Per 100 g
Calories124
Total Fat0.2g
Saturated Fat0.0g
Total Carbohydrate27.4g
Dietary Fibre2.3g
Total Sugars1.9g
Protein1.6g
How many calories are in Yam?
How many calories are in 100 g of Yam?
100 g of Yam has 124 kcal, with 1.6 g protein, 27.4 g carbohydrate and 0.2 g fat.
Data source: slv · Livsmedelsverket 6330
