Know what’s on your plate
Yam
Calories & nutrition facts
boiled w/o salt
124
calorieskcal per 100 g
Protein1.6 g
Carbs27 g
Fat0.2 g
Nutrition facts
Per 100 g% DV- Calories 124 kcal —
- Protein 1.6 g 3%
- Carbohydrate 27 g 10%
- Fat 0.2 g 0%
- Saturated fat 0 g 0%
- Fibre 2.3 g 8%
- Sugars 1.9 g —
Similar foods
- Yam soupunsalted56 kcal / 100 g
- Sweet potatocooked without salt80 kcal / 100 g
- Potatoboiled w/o salt83 kcal / 100 g
- Manioc/cassavaboiled146 kcal / 100 g
- Taroboiled in unsalted water91 kcal / 100 g
- Jicama yambeancooked, boiled, drained, with salt36 kcal / 100 g
- Jicama yambean tuberboiled, drained, with salt36 kcal / 100 g
- Cassavaboiled in unsalted water130 kcal / 100 g
Questions about Yam
How many calories are in 100 g of Yam?
100 g of Yam has 124 kcal, with 1.6 g protein, 27 g carbohydrate and 0.2 g fat.
Source: slv 6330 · per 100 g · carbohydrate per EU label, fibre excluded
