Know what’s on your plate
Yam
Calories & nutrition facts
boiled
120
calorieskcal per 100 g
Protein1.6 g
Carbs27 g
Fat0.2 g
Nutrition facts
Per 100 g% DV- Calories 120 kcal —
- Protein 1.6 g 3%
- Carbohydrate 27 g 10%
- Fat 0.2 g 0%
- Saturated fat 0 g 0%
- Fibre 2.3 g 8%
- Sugars 1.9 g —
Similar foods
- Yellow yampulp, steamed, sampled in the island of la martinique127 kcal / 100 g
- Yam pureewith butter, milk, with salt117 kcal / 100 g
- Ordinary yamamorphophallus sp.83 kcal / 100 g
- Yam soupunsalted56 kcal / 100 g
- Cassavaboiled128 kcal / 100 g
- Sweet potatoboiled63 kcal / 100 g
- Taroboiled102 kcal / 100 g
- Potatoboiled
- Manioc/cassavaboiled146 kcal / 100 g
- Jicama yambean tuberboiled, drained38 kcal / 100 g
Questions about Yam
How many calories are in 100 g of Yam?
100 g of Yam has 120 kcal, with 1.6 g protein, 27 g carbohydrate and 0.2 g fat.
Source: BLS (Germany) K440132 · per 100 g · carbohydrate per EU label, fibre excluded
