Know what’s on your plate
Yam
Calories & nutrition facts
boiled, drained or baked, salt added
114
calorieskcal per 100 g
Protein1.5 g
Carbs23 g
Fat0.1 g
Nutrition facts
Per 100 g% DV- Calories 114 kcal —
- Protein 1.5 g 3%
- Carbohydrate 23 g 8%
- Fat 0.1 g 0%
- Saturated fat 0 g 0%
- Fibre 3.9 g 14%
- Sugars 0.5 g —
- Sodium 244 mg 11%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 6 µg 1%
- Vitamin C 12.1 mg 13%
- Vitamin D 0 µg 0%
- Vitamin E 0.34 mg 2%
- Vitamin K 2.3 µg 2%
- Thiamin (B1) 0.09 mg 8%
- Riboflavin (B2) 0.02 mg 2%
- Niacin (B3) 0.55 mg 3%
- Pantothenic acid (B5) 0.31 mg 6%
- Vitamin B6 0.22 mg 13%
- Folate (B9) 16 µg 4%
- Vitamin B12 0 µg 0%
- Choline 16.2 mg 3%
Minerals
- Calcium 14 mg 1%
- Iron 0.52 mg 3%
- Magnesium 18 mg 4%
- Phosphorus 49 mg 4%
- Potassium 670 mg 14%
- Zinc 0.2 mg 2%
- Copper 0.15 mg 17%
- Manganese 0.37 mg 16%
- Selenium 0.7 µg 1%
Similar foods
- Yam soupwith salt56 kcal / 100 g
- Yellow yampulp, steamed, sampled in the island of la martinique127 kcal / 100 g
- Hawaii mountain yamcooked, steamed, with salt82 kcal / 100 g
- Yam pureewith butter, milk, with salt117 kcal / 100 g
- Ordinary yamamorphophallus sp.83 kcal / 100 g
- Jicama yambeancooked, boiled, drained, with salt36 kcal / 100 g
- Jicama yambean tuberboiled, drained, with salt36 kcal / 100 g
- Sweet potatopeeled, cooked, drained, without oil, with salt92 kcal / 100 g
- Potatopeeled, cooked, drained, without oil, with salt52 kcal / 100 g
- Tarocooked, with salt142 kcal / 100 g
Questions about Yam
How many calories are in 100 g of Yam?
100 g of Yam has 114 kcal, with 1.5 g protein, 23 g carbohydrate and 0.1 g fat.
Source: Canadian Nutrient File 6588 · per 100 g · carbohydrate per EU label, fibre excluded
