Know what’s on your plate
Yam
Calories & nutrition facts
flesh only, boiled in unsalted water
118
calorieskcal per 100 g
Protein1.6 g
Carbs29 g
Fat0.2 g
Nutrition facts
Per 100 g% DV- Calories 118 kcal —
- Protein 1.6 g 3%
- Carbohydrate 29 g 11%
- Fat 0.2 g 0%
- Saturated fat 0.1 g 0%
- Fibre 2.3 g 8%
- Sugars 1.9 g —
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 4 mg 4%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.14 mg 12%
- Riboflavin (B2) 0.01 mg 1%
- Niacin (B3) 0.2 mg 1%
- Pantothenic acid (B5) 0.31 mg 6%
- Vitamin B6 0.12 mg 7%
- Biotin (B7) 0.3 µg 1%
- Folate (B9) 6 µg 2%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 3 mg 0%
- Iron 0.34 mg 2%
- Magnesium 16 mg 4%
- Phosphorus 34 mg 3%
- Potassium 271 mg 6%
- Zinc 0.31 mg 3%
- Copper 0.15 mg 17%
- Manganese 0.04 mg 2%
- Selenium 1 µg 2%
- Iodine 1 µg 1%
Similar foods
- Yellow yampulp, steamed, sampled in the island of la martinique127 kcal / 100 g
- Purple water yampeeled, raw88 kcal / 100 g
- Yam pureewith butter, milk, with salt117 kcal / 100 g
- Ordinary yamamorphophallus sp.83 kcal / 100 g
- Yam soupunsalted56 kcal / 100 g
- Boiled sweet potatocooked, boiled, without skin76 kcal / 100 g
- Sweet potatopeeled, boiled, drained, without oil, unsalted92 kcal / 100 g
- Potatoboiled, flesh and skin86 kcal / 100 g
- Taroboiled in unsalted water91 kcal / 100 g
- Jicama yambean tuberboiled, drained38 kcal / 100 g
Questions about Yam
How many calories are in 100 g of Yam?
100 g of Yam has 118 kcal, with 1.6 g protein, 29 g carbohydrate and 0.2 g fat.
Source: CoFID (UK) 13-655 · per 100 g · carbohydrate per EU label, fibre excluded
