Yam
flesh only, boiled in unsalted water
Nutrition Facts
Per 100 g
Calories118
Total Fat0.2g
Saturated Fat0.1g
Total Carbohydrate29.3g
Dietary Fibre2.3g
Total Sugars1.9g
Protein1.6g
How many calories are in Yam?
How many calories are in 100 g of Yam?
100 g of Yam has 118 kcal, with 1.6 g protein, 29.3 g carbohydrate and 0.2 g fat.
More dg
Data source: CoFID (UK) · CoFID 13-655
